Tag: Vespa-Odell

Poppin that Q Cherry

AO: f3rollingstone Q: Remy PAX: Big Tuna, Boo Boo, Clickbait, jimmybuffett, Macgruber, Peanuts, Pox, Remy, schoolbus, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to the main parking lot to Karaoke both ways then sprint-drop 3 merkin-sprint back to the front. IC warmups with windmills, penny pickers and ISTs that got cut short due to […]

Going up the stairs

AO: f3rollingstone Q: Pox PAX: Hot Pack, Vespa-Odell, ti, chachif3, Cheerwine, Detention, Macgruber, Manwich, Pox, Remy, Boo Boo, @allin FNGs: None COUNT: 12 WARMUP: 200m run, 7 each divebombers, merkins, pvc passthroughs, pvc ohs, pvc goodmornings x2 THE THANG: “upstairs” AMRAP in 15 min Start each round with 200m run and 10 KB swings (moderate […]

7 for 7

AO: f3rollingstone Q: heatstroke PAX: Master Po, Big Bird, Big Tuna, Detention, heatstroke, Jobu, Life Alert, LoveSeat, MC, Peanuts, Penny wise, Remy, schnitzel, Soprano, SugarF3, ti, Vespa-Odell, Boo Boo FNGs: None COUNT: 18 WARMARAMA: Mosey to OPS front. Drop off materials. Run through the lot a few times with various movements. Get to FF wall […]

Tour de Force

AO: f3rollingstone Q: Life Alert PAX: Clickbait, ti, SugarF3, Remy, Big Bird, chachif3, Vespa-Odell, Peanuts, Life Alert, Pox, MC, Detention, schoolbus, Penny wise, Srikanth—-Boo-boo FNGs: 1 Srikanth—-Boo-boo COUNT: 15 WARMUP: rambling disclaimer after a near choking incident. Mosey to Draco and the Ron Wood Warmarama center for : SSH, PP, ABlV, IST, Lumberg, Merkins, MCs […]

Chilly DT WOD

AO: f3rollingstone Q: Hot Pack PAX: Big Tuna, Pox, Remy, SugarF3, Vespa-Odell, Sharyth(?) FNGs: 1 Sharyth(?) COUNT: 7 WARMUP: Mosey, lunge, sprint around the lot followed by the in cadence work and KB intro THE THANG: 5 rounds -12 Deadlifts -9 snatches -6 Single arm push press Lap around the lot MARY: team plank, Superman, […]

Partner Tabata

AO: f3rollingstone Q: Hot Pack PAX: chachif3, Detention, Jobu, Macgruber, Manwich, Pox, Remy, Vespa-Odell, Backstop, All in FNGs: None COUNT: 11 WARMUP: the usual with a partner plank, sprint mixed in THE THANG: Partner Tabata- one works as hard as you can for 20s then rest while the other works. repeato for 4 rounds per […]

Can only get wet once

AO: f3rollingstone Q: MC PAX: Clickbait, Detention, heatstroke, Pox, schnitzel, Soprano, SugarF3, Vespa-Odell, @jobu, @pennywise, FNGs: None COUNT: 12 WARMUP: Mosey to OPS alcove by the Dragon- SSH until we get a complaint, Abe Vigoda, Penny picker, IST THE THANG: we got rain – so Deck of Death it will be- suit determines exercise and […]

A PERFECT day for some Fibonacci (no, it’s not a pasta)

AO: f3rollingstone Q: ti PAX: schnitzel, MC, LoveSeat, Big Bird, Clickbait, Pox, Peanuts, Remy, Vespa-Odell, Penny wise, chachif3, Jobu, Macgruber, ti, none FNGs: 1 none COUNT: 14 WARMUP: Disclaimer, IST, HB, AbeVigoda, Toy Soldier towards MS (much mumblechatter ), moseyed to Peanuts PortAPotty (PPAP) for SSH (28), PP, arm circles, freestyle, backstroke, michael phelps. In […]

Off the grid

AO: f3rollingstone Q: Life Alert PAX: chachif3, Detention, jimmybuffett, Jobu, Life Alert, Man Down, MC, Remy, Spooner, Vespa-Odell FNGs: None COUNT: 10 WARMUP: mosey to HRMS lot for SSH, PP, IST, Lumbergs, Crabjacks, Merks THE THANG: Tour De AO Stay in the lot for suicide work. Some counting involved. Every 5 lines for 5, 10, […]