AO: F3Rollingstone Q: Life Alert PAX: heatstroke, Life Alert, LoveSeat, MC, Peanuts, SugarF3, Vespa-Odell, Clickbait FNGs: None COUNT: 8 WARMUP: get out da rain. Portico 1 near the lot for some SSH, PP, arm circles, Micheal Phelps. Mosey to portico 2…Odell entry…Abe vagoda, Lumbergs, tempo merkins, ISTs, MCs THE THANG: SHARKNADO been a minute. Q […]
AO: F3Rollingstone Q: chachif3 PAX: Big Bird, chachif3, Detention, Greek, gump, Life Alert, LoveSeat, MC, Peanuts, Soprano, Steel Cannon, SugarF3, Vespa-Odell, Clickbait, Backstop FNGs: None COUNT: 15 WARMUP: run in the dark to the track THE THANG: Horseshoe…who knows why it has this name? 5 burpees 1 lap 400m 5 burpees, 10 merkins 1 lap […]
AO: F3Rollingstone Q: Peanuts PAX: yellowcake, heatstroke, Detention, Vespa-Odell, Manwich, Hot Pack, Peanuts FNGs: None COUNT: 7 WARMUP: Mosey around the lot with butt-kickers, high knees, side shuffle hops, and some karaoke. Circle up for some SSH, windmills, penny pickers, tempo merkins, Mtn climbers. THE THANG: The dice came out with categorized exercise cards. The […]
AO: F3Rollingstone Q: Pox PAX: Pox, Detention, Vespa-Odell, Hot Pack, chachif3, @backstop FNGs: None COUNT: 6 WARMUP: 400m run the. 2 rounds of 10sec hang, 5 merkins, 10 air squats, 15 jumping jack, 20 light KB swings Kipling instruction. THE THANG: “PoxOpen 23.1 AMRAP in 11 min 5 toes to bar 10 thrusters (95/65/KB) 15 […]
AO: F3Rollingstone Q: Life Alert PAX: gump, Big Bird, Big Tuna, heatstroke, Life Alert, LoveSeat, MC, Peanuts, SugarF3, Vespa-Odell, Detention, Manwich, Master Po, @kingfish FNGs: None COUNT: 14 WARMUP: All the lines from tracker lot to wall lot Circle up under the front entrance and in front of Draco for SSH, IST, SugarBillies, PP, Abe […]
AO: F3Rollingstone Q: heatstroke PAX: LoveSeat, Detention, Big Bird, Vespa-Odell, Pox, All In FNGs: None COUNT: 7 F3 Haiku: Runners and Ruckers Mileage was had by all pax A great day begins
AO: F3Rollingstone Q: kilowatt PAX: Detention, SugarF3, Life Alert, MC, LoveSeat, Steel Cannon, Vespa-Odell, Big Tuna, Backstop FNGs: None COUNT: 10 YHC decided to sign up for the Q one day into my 46th year and repeat this crowd favorite: f3-meca.com/2021/06/08/the-x/ WARMUP: All IC: 45X SSH 4X Abe Vigoda 5X Penny Picker 4X Merkin 5X […]
AO: F3Rollingstone Q: Pox PAX: Hot Pack, Detention, Manwich, Vespa-Odell, Pox, @backstop FNGs: None COUNT: 6 WARMUP: 100m run, 10 air squats, 10 dive bombers, 10 kb swings, 10 kb press, 10 sec hang X3 THE THANG: Strength: 3X8-12 Back squats Skill: clean and jerk WOD Assault Bike Tababta (4 min total only 2:40 of […]
AO: F3Rollingstone Q: Detention PAX: Big Tuna, Life Alert, Vespa-Odell, MC, Peanuts, Big Bird, Detention FNGs: None COUNT: 7 WARMUP: Disclaimer. Mosey to HR bus parking lot. Start warmups. Backtrack to pick up MC. Mosey to track to finish warmups. THE THANG: Start in the middle of the home side of track to have easy […]
AO: F3Rollingstone Q: Life Alert PAX: Life Alert, Manwich, SugarF3, Vespa-Odell, LoveSeat, Peanuts, Kumho, schnitzel, Detention, Soprano, chachif3, Hot Pack, Pox, Backstop FNGs: None COUNT: 14 WARMUP: THE THANG: Q had a slight delay secondary to a sticky snooze button. Managed to find the ruckers somewhere on Moss Plantation. Runners did their thing and came […]