AO: F3Rollingstone Q: Manwich PAX: Clickbait, Detention, Hot Pack, Life Alert, Peanuts, Spooner, ti, Vespa-Odell FNGs: None COUNT: 9 WARMUP: Mosey adding in butt kickers, high knees, side shuffles, quadraphilia, Carioca, inch worms, walking lunges, toy soldiers. Circle up for SSH 10, IST X 10, Penny pickers X 10, WM X 10, Merkins X 10, […]
AO: F3Rollingstone Q: Clickbait PAX: Life Alert, schoolbus, chachif3, Vespa-Odell, Big Bird, ti, LoveSeat, Peanuts, Steel Cannon, Detention, All-In, FNG-Matt FNGs: 1 FNG-Matt COUNT: 13 Life Alert brought FNG Matt out, so pressure was on to not suck. Recruiting and retaining these new Pax members is hard work! So pen to paper a plan was […]
AO: F3Rollingstone Q: heatstroke PAX: Vespa-Odell, Spooner, Clickbait, Life Alert, Peanuts, Manwich, Hot Pack, Pox, ti FNGs: None COUNT: 10 WARMARAMA:” Disclaimer. Mosey mobility stuff. SSH. ATW. halos. Out house curls. THE THANG: 48 EMOM 4 burpees. 8 snatches. 12 rounds. Fellowship farmers carry. 4 Merkins. 8 swings (heavy as you can.) 12 rounds. MARY: […]
AO: F3Rollingstone Q: Detention PAX: Manwich, Vespa-Odell, Big Bird, Detention, chachif3, LoveSeat, Hot Pack, heatstroke, MC FNGs: None COUNT: 9 WARMUP: Disclaimer THE THANG: Run haunted daycare. Ruck neighborhood and come back greenway. MARY: Shoutout to @Chachi for running in preparation for a 5k. ANNOUNCEMENTS: MECA field day convergience April 29th. Bruscos tomorrow night 6:30pm. […]
AO: F3Rollingstone Q: Detention PAX: MC, chachif3, Big Bird, Pox, Life Alert, Clickbait, ti, Peanuts, Detention, Steel Cannon, Vespa-Odell, Spooner FNGs: None COUNT: 12 WARMUP: Mosey around parent drive with, bk, hk, bc, and ts. OYO- 20-15-10-5 of merkins and squats in the same spot. THE THANG: Grab a spot on the line in the […]
AO: F3Rollingstone Q: Clickbait PAX: Pox, Life Alert, Vespa-Odell, Hot Pack, Detention, Peanuts, heatstroke, ti, Manwich, chachif3, First Date FNGs: None COUNT: 12 The weather is warming up so the Dirty Dozen took to the outdoors for some whine and cheese. WARMUP: Lap around the lot with some high knees , butt kickers and a […]
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Detention, Hot Pack, Pox, Life Alert, @firstdate, @allin, @backstop FNGs: None COUNT: 8 WARMUP: PVC stretch THE THANG: Three rounds for time (35 minute cap) 60 lunges 39 double unders (singles) 72 bar open shoulder to overhead (45, 35, 30, 20 with kbs) 600 m run with slamball 3 […]
AO: F3Rollingstone Q: heatstroke PAX: MC, Spooner, Vespa-Odell, Manwich, Detention, LoveSeat, chachif3, Hot Pack, Kumho, All In FNGs: None COUNT: 11 Cruise/Ruck: Ruckers did their thing. Runners ran the Haunted Love Seat Greenway Route ANNOUNCEMENTS: MeCa 9 year Anny/Field Day 4/29 COT: Prayers for Kelly, Nicky, David, Stetson and Manwich’s baby girl. Praise for my […]
AO: F3Rollingstone Q: SugarF3 PAX: Big Bird, Vespa-Odell, Detention, MC, chachif3, Peanuts, LoveSeat, SugarF3 FNGs: None COUNT: 8 Disclaimer and mosey to the Old School! WARMUP: SSH, ISTs, Prisoner squats, Windmills, Weed pickers, Merkins, Mt Climbers. THE THANG: Mosey to the front of the school with a series of lunges/bear crawls and burpees. 10 to […]
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Hot Pack, Pox, heatstroke, Manwich FNGs: None COUNT: 5 WARMUP: mosey around AO, run the lines, assorted inchworm merkins, lunges, toy soldiers, duck walk, Mosey to portico for some slow KB deadlifts, halos, and around the world THE THANG: Tabata style 20sec work 10 sec rest for 4 min […]