Tag: Vespa-Odell

‘Nancy meets Charlotte’

AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Hot Pack, ti, Detention, Pox, @firstdate, @backstop FNGs: None COUNT: 8 WARMUP: 200m run, 10 of each: slamballs, kb swings, pvc pass through, pvc OHS, PVC goodmornings THE THANG: ‘Nancy meets Charlotte’ 4 rounds for time (18 min cap) 400m run 15 OHS (95, 65, sub front squat […]

Baby girl turns 16 – Swiftnado style

AO: F3Rollingstone Q: heatstroke PAX: Vespa-Odell, Peanuts, Clickbait, LoveSeat, Life Alert, Jobu, Detention, Dry Rub, MC, ti, Steel Cannon, Kumho, Pox, Big Tuna, Master Po, Macgruber, First date FNGs: None COUNT: 18 Disclaimer and welcome to capacity bday crowd WARMARAMA: Mobile mosey to Fast & Furious Wall. SSH and other conception based movements. More mobile […]


AO: F3Rollingstone Q: Life Alert PAX: schnitzel, Life Alert, Detention, Spooner, Big Bird, LoveSeat, ti, Jobu, Vespa-Odell, Peanuts, Clickbait, MC, BackStop, Richard FNGs: 1 Richard COUNT: 14 WARMUP: wrinkle in the plan. Mosey to dumpster area for the usual SSH, IST, PP, MP, AO, Lumbergs, Tempo Merks, PP THE THANG: 6 fresh coupons awaited the […]

No Màs

AO: F3Rollingstone Q: Life Alert PAX: Pox, Life Alert, Clickbait, Detention, MC, ti, LoveSeat, Big Bird, Vespa-Odell, Kumho, Peanuts, Jobu, Big Tuna, Spooner FNGs: None COUNT: 14 WARMUP: quick mosey to teacher lot for some low volume ssh, iST, pp, tempo merkin, MCs, merkins THE THANG: headed over to the hoops court for the infamous […]

Pox’s deck of death

AO: F3Rollingstone Q: Pox PAX: chachif3, Vespa-Odell, ti, Big Bird, MC, Detention, Spooner, Steel Cannon, schoolbus, Pox, Peanuts, Clickbait, Life Alert, LoveSeat, Dry Rub (FNA FNG Taurus), Connor (Spooner 2.0 FNGs: 2 Dry Rub (FNA FNG Taurus), Connor (Spooner 2.0 COUNT: 16 WARMUP: mosey around AO with some slides, butt kickers, and high knees Jump […]


AO: F3Rollingstone Q: Life Alert PAX: heatstroke, Life Alert, LoveSeat, Vespa-Odell, Peanuts, Jobu, Spooner, Big Tuna, Master Po FNGs: None COUNT: 9 WARMUP: mosey to HRMS BDay Rock for the usual..SSH, AV, IST, PP, Lumbergs, PP, Merkins, MC THE THANG: Head to HRMS lot for 3 line suicide work..5, 10, 15 reps of merkins, Squats, […]


AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Detention, Hot Pack, Pox, Cheerwine, ti FNGs: None COUNT: 6 WARMUP: 300m run, with PVC 5 passthroughs, 10 OHS, 5 good mornings, 10 slamballs, 5 push-ups REPETO THE THANG: Eternia-Modified AMRAP 8 burpees 8 thrusters (115, 85, 30(2-15KB)) 8 lunges with bell (53, 35, 30) 8 tire flips 100m […]

Rolling Ruck/Run

AO: F3Rollingstone Q: Life Alert PAX: jimmybuffett, heatstroke, schnitzel, Life Alert, Detention, LoveSeat, chachif3, Jobu, Kumho, Vespa-Odell, Spooner, Hot Pack FNGs: None COUNT: 12 WARMUP: stretch THE THANG: ruckers + dog outnumbered runners 7/5. Ruckers through the hood and greenway. Runners withe the P loop to drop off JB on the way. All returned that […]

Tie Fighters of Rolling Stone

AO: F3Rollingstone Q: Peanuts PAX: Detention, Peanuts, Vespa-Odell, ti, Life Alert, Steel Cannon, Spooner, kilowatt, Jobu, Clickbait, LoveSeat, Gilligan, First Date, Schnitzel FNGs: None COUNT: 14 WARMUP: Mosey to the RS Rock for some warmarama. SSH, IST (Abe-style specifically for a pax approaching respect status), Penny Pickers, windmills, TPS/Lumbergs, arm circles, Michael Phelps, mountain climbers, […]