Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top



Wait, how many were there?

July 17, 2017 | | 2 Comments

Nine of MeCa’s finest come out to get their ride on this morning. 6 for the actual route. 2 for a modified route and 1 showed up late and made his own route.

The route was an aggressive loop found … Read More

The length of a minute

July 17, 2017 | | One Comment

6 men came to swing some bells at Tradition, and YHC did not disappoint them.  Much swinging and fat burning was had, and it went a little something like this…

Amongst an army of Cyclists chatting it up for F3 … Read More

Summertime running fun!

July 15, 2017 | | One Comment

The heat is definitely here.  Along with the humidity.  Which means a lot of sweating is being done in the gloom!

I gotta give kudos to these guys, posting in this type of weather may actually be the toughest conditions … Read More

Guinness Burpees For All

July 13, 2017 | | One Comment

4 of Tradition’s Superheroes descended into the gloom to reveal their amazing superhero powers. Here are some of the amazing feats they performed:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 … Read More

Tires are a Flip’n Pain – 13

July 13, 2017 |

Toro, Hot Wheels and Gentle Grizzly get the morning off to a hot and muggy start with a quick 2 mile pre run.  A nice Kotter appearance by Floodplain, a late show by TheRock and an even later show by … Read More

#PREBLAST – Skywalker 2 Year Anniversary (7/14/17)

July 12, 2017 | | 2 Comments

Attention men of MeCa:

This Friday, we will come together in the hills to hang out, laugh, and look back on two years of growth in Skywalker.  Oh yeah, there’s going to be a workout too.

Here’s what you need to … Read More

F3 Dads Comanche Bootcamp and Breakfast PreBlast – 7/22 @ 8am

July 12, 2017 | | 22 Comments

F3 MeCa’s Comanche AO will host an F3 Dads Bootcamp (kid-friendly) and Breakfast on Saturday, July 22nd, starting at 8am with breakfast immediately following the beatdown.  We invite all F3 MeCa to come out and get a workout in and then enjoy a … Read More

F3 Gears @Tradition

July 10, 2017 |

3 bikers teamed up for a 12+ mile bike ride in the gloom. Our route took us up to Eastfield Rd, down through Highland Creek, then a sprint along Prosperity Church Rd. to the traffic light at Mallard Creek before … Read More

SPEEDFORNEED – Concord Streetlight 5K: Raising Awareness and Empowering Kids by GOING FAST

July 10, 2017 | | 3 Comments

Just around two months ago, I came across a pretty popular tweet that was getting promoted by fellow F3ers. A brother from SOB named @JRRTolkien had this idea called SPEEDFORNEED and it involved the men of F3 Nation going to … Read More

Battle Ropes and Bells

July 10, 2017 | | 2 Comments

4 of F3’s finest were eager to post this morning – all ready-willing and able bodied men who were seeking a strong SWAT beat down. – YHC trust he delivered and all Pax were challenged.

With the Battle ropes mysteriously … Read More