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F3 MeCa | September 23, 2019

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Iron Fist; Men of Autumn!

October 18, 2017 |

Though the seasons change the Iron Fist Men of Tradition continued their effort to beatdown and become better and stronger men this AM.

YHC awoke with the alarm at 4:55 am. The bedroom air was cooler and YHC was sorely … Read More

Rallycross Inspired Beatdown

October 10, 2017 |

The Petit Le Mans at Road Atlanta and the 500 running this weekend down the street had YHC in the mood to race. Given that the next autocross isn’t until the 21st, a race inspired Beatdown would need to do. … Read More

Are You Ready for Some Football?! #FumbleRooski

August 18, 2017 |

14 men came together at The Dawg House on a hot & muggy morning to come face to face with the Beatdown that a VQ was prepared to lay down! Yellow Cake still on the IR but was ready to … Read More

That’s why his name is Lightning Luxury

August 11, 2017 | | 2 Comments

8 Pax showed up today for a King Louie upper body extermination, it went something like this:

Quick Disclaimer was given as soon as 5:30 struck, and off we went on a Mosey.

Warmorama: SSH x 15 Hillbilly x 10 … Read More

Shirt out, No Weinke – Add Muscle!

August 2, 2017 | | 2 Comments

9 beastly men met on a glorious summer morning to add some muscle.  YHC was a tad tired driving down Prosperity Church with Q beatdown thoughts in my mind.  Seeing a large gathering of PAX woke YHC up and added … Read More

Hillbilly feels good

August 1, 2017 | | 2 Comments

3 men were smart enough, strong enough, and dedicated enough to venture forth from the fart sack today for another morning of an F3 beatdown. With YHC in lead, we started at 5:30, moseying around the church following a quick … Read More

July 2017 Murph

July 31, 2017 | | One Comment

3 Traditioner’s showed up this morning to remember Lt Michael P. Murphy with his favorite worked, “Body Armor.” @Billboard showed up with the cyclists and YHC made his way into the AO at 5:28. With a brief wait for the … Read More

Perfect weather to lay some bricks

July 26, 2017 |

Six valiant men gathered to better themselves and each other on a clear morning, light breeze, low humidity, 70F degree. Perfect condition for an IronFist outstanding beatdown at Tradition.


Grab 2 bricks – keep for entire workout

Mosey … Read More

Are you mocking a man with a medical condition?

July 24, 2017 | | One Comment

5 Tradition Pax came out this morning, YHC didn’t bother to plan this one out – just had a few ideas of the genera flow of the beat down. And it went something like this:

Quick disclaimer, then a mosey … Read More

Snowball Fight, Part Deux…Summer Style!

July 18, 2017 | | 3 Comments

10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy

“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity … Read More