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F3 MeCa | June 26, 2019

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Tradition

Chicken sacrifice and name envy!

June 19, 2014 | | 11 Comments

25 pax showed up for a cooler morning and a Dredd led beatdown!

warmarama

-various exercises

mosey to field

– 6 mins of mary

-planks and pull ups

mosey to golf course

burpee ladder – 10 down to 10??

mosey … Read More