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F3 MeCa | April 14, 2021

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The Dawg House

Spring Break Prep Including a Little Heavy Lifting

March 25, 2016 | 5

12 Pax, including one FNG and a few Dawg House originals descended upon MeCa’s newest AO for a pre spring break beatdown at the hands of YHC. Thanks to @The Farm and @ Rib Shack for meeting me a little … Read More

March Madness at #DawgHouse

March 23, 2016 | 4

A lucky 7 pax did more than spectate at the #DawgHouse Sweet Sixteen tournament.  The 16 exercise bracket was set by YHC and the pax performed each exercise for 1-minute before voting which exercise would move on to the next round.

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F3 Dads Bring the little Tacos

March 18, 2016 | 1

Pre-blast for F3 Dads on April 9 at 9:00AM.

Join your MeCa brothers and bring the 2.0’s to the Davis Lake Clubhouse 9000 Davis Lake Parkway Charlotte, NC 28269

Hosted by King Julian & Back Cracker

What does this workout … Read More

Gimme back my bullets

March 18, 2016 | 3

While YHC did not have his Glock with him this morning he still had some weapons at his disposal!  9 Pax showed for Day 2 of the Dawg House.


Mosey with Karaoke, Hi Knees, Butt Kickers, Skips and Lunges

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The Dawg House Launch! 3.16.16

March 16, 2016 | 4

Today marked yet another day of expansion for F3 as workouts started at Jay M Robinson High School on Pitts School Rd.  17 pax showed to survey the new AO and YHC greatly appreciated the support from the surrounding F3 … Read More

F3 MeCa Volunteer Day – Wings of Eagles Ranch – PreBlast

March 15, 2016 | 17

F3 MeCa Volunteer Day – Wings of Eagles Ranch 4/16 So you spend all those hours in the gloom busting hump taking orders from some guy who’s ‘not responsible’ and for what?  Well it’s not just for that ripped physique … Read More

The Dawg House – Starts March 16th

February 9, 2016 | 1

Starting Wednesday March 16th!

New Bootcamp workouts on Wednesday and Friday at JM Robinson High School for anyone between Highlands and Harrisburg.  If you know any one in the following neighborhoods…EH them and bring them to a workout!  Spread the … Read More