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F3 MeCa | April 20, 2021

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The Dawg House

A strong week

October 30, 2020 |

The preblast went out Thursday night:

“Preblast for Friday, Halloween Eve: (read in the voice of Macho Man)

What a strong week of work we’ve had at the  Dawghouse, oh yeah.  @Honey Do led us off with … Read More

Halloween 800s

October 27, 2020 |

They say 13 is unlucky.  It sure felt that way this morning when running down a straight road that seemed to never end in the dark and foggy gloom.  Today was definitely a day to remember the reflective vest and … Read More

Backup plan initiated

October 23, 2020 |

After working crazy hours and nights all this week at the neutron factory (nuclear power plant for those without a nerdy sense of humor), YHC was excited to be able to join the Dawgs in the gloom on this … Read More

Mid not-weak Shoulder Fun

October 21, 2020 |

The PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs

WARM-UP

Short Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Michael Phelps

 

Workout

Get our blocks and head to parking lot

Triceps Extension/Curls/Overhead Press (15/20/25) From Curb, to … Read More

Bird with some Flair…

October 20, 2020 |

7 runners and 2 ruckers showed in the cool Tuesday morning gloom to put in some work.  Word on the street was that YHC may be leading the Dawgs over to the track this am.  It had crossed YHC’s mind, … Read More

PETA on line 1

October 16, 2020 |

YHC was aware that The Dawgs had been introduced last week to some murderous little bunnies so since YHC was missing them from IPC, why not bring them back again.  Maybe due to some impending rain or an epic driveway … Read More

It’s easy, GUARANTEED!!!!

September 9, 2020 |

As YHC hopped in the ride to make the drive to the Dawghouse, this weird water was lightly falling from the sky.  Is this what they call rain??  Will it be raining at the Dawghouse?  The previous MQ could always … Read More

Block Party Friday

September 4, 2020 |

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circles

Workout

Get our blocks and head to the stairs

10

10-1 ladder of Skull crushers and Merkins with the stairs in-between

Move to other building wall and 10-1 ladder of Wall … Read More

The Return of Lazarus

August 27, 2020 |

Track or no track… that was the question YHC was pondering.  It has been too long since the Dawgs have been on the track.  The excuse of the football field project is long gone, so a return to the oval … Read More

Welcome Back Q – Monday Morning Man-Makers with a Stripclub Feel

August 24, 2020 |

The things we do for a Free Bottle of Wine….

So, our new Q had exercised his new executive “Uecker-Protocol” of taking a week off, which is fine because a lot of work goes on in and behind the scenes … Read More