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F3 MeCa | April 15, 2021

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The Dawg House

Lift things up, put things down, and occasionally swing them

December 21, 2020 |

The PAX: Re-run, Otto, Overdrive, Timeout, Yellow Cake, Pharaoh, Honey Do




Penny Pickers

Arm Circle


In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl,  20/25/30, moving to the next road of parking spots … Read More

No burpees for us

December 11, 2020 |

With only 2 weeks left until Christmas 10 MEN joined YHC at the Dawghouse to finish out the work week on a strong note.  The PAX showed up motivated and ready to get to work so when the clock hit … Read More

Making room for the Turkey beatdown

November 25, 2020 |

The PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs,


Short Mosey



Penny Pickers

Arm Circle


Get our blocks and head to grass behind the trailers (educational cottages)

Murder Bunny between paths, 10 mercan, and … Read More

Back to the Track…

November 17, 2020 |

YHC let it be known on the Slackverse that the Dawgs were taking a turn back to the good ole days for the Tuesday cruise.  Some speculated that it might mean a visit to the track may be coming.  Well… … Read More

Bring da big bells

November 16, 2020 |

The call was put out on Slack for the PAX to bring the big bells and 8 Dawgs were up to the challenge and joined YHC at The Dawghouse.  After the parking situation was settled, the PAX moved the bells … Read More

Millennium Race for CVAN

November 15, 2020 |

47 men ran the inaugural Millennium Race to raise some money for CVAN, get in a killer workout, and have some fun with their brothers at the same time.  Mission accomplished on all 3!

The weather was perfect, the pax … Read More

Friday the 13th Coupon-Suicides-Murder-Bunnies Special Request

November 13, 2020 |

YHC put the word out on Slack on Thursday that I didn’t have a plan for Friday yet so I was taking requests with a deadline of 1900 Thursday.  Little did the Dawgs know that the MO for the … Read More

Friday is Funner with Tabata (Maybe Even the Funnest!)

November 6, 2020 |

Yes, I purposely try to hack the English language from time to time.  When my kids were younger, they were pretty good at making new words or using existing words in new contexts- you should try it.  So FUNNER and … Read More

We’re here for you

November 5, 2020 |

50 men came to the Ridge this morning to welcome back Grayson, now @Hammerhead, to the gloom.  It was a huge show of support and we’re all grateful for what F3 is, beyond just a workout.

On July 31st Grayson … Read More

44:59.8- Sorry guys, I cheated you

November 4, 2020 |

YHC hadn’t been able to lead a workout in months due to my work schedule but low and behold, the day finally came when I could step up and Q again!  Yes, I was actually a little excited to do … Read More