10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn. Worked thru a series of standing, kneeling, prone and inverted stretches and pulls. Mumblechatter was subdued. Thanks for the chance to lead as always.
Tag: The Joint
10 Pax made it out and Sizzlean called an audible and inside the Manor House we went. We stood and stretched, kneeled and stretched, sat on our six and stretched, laid flat and stretched and laid on our backs and stretched. COT: Prayed in advance of the Gremlin and prayed it out. Always a pleasure […]
No Disclaimer We came We stretched We Prayed Always a pleasure and blessing to lead.
Eight for The Joint on a breezy and beautiful morning. Barely a disclaimer, (barely). We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned. Deep relief was expressed by all the PAX. Good Muumblechatter today. Great to see Easy Rider and Huggy Bear. Always a pleasure to lead. COT The Gremlin 1/19/19, […]
Silent Disclaimer Came to find Robin’s Nest ready to lead and he was kind enough to concede. #ThanksBrother 8 men skipped the smartsack / fartsack to challenge and deepen their stretch We stood and stretched We kneeled and stretched We bent and stretched We got on our six and stretched We laid on our gut […]
15 MECA PAX, escaped the grip of the #Fartsack to stop, stretch and roll. We stood, then kneeled, then laid down, then on our six and finally all the way on our back. To be honest, it comes as to me as I am doing it and is gone once I do it. It’s easier […]
T-Claps to the seven who made took the #earlybird option for a 2.0+ pre-run. (@ 44 degrees) 13 strong, mighty men braved the late October frost to escape the #Fartsack. Without any total recall capacity and no #weinke to refresh my memory, here’s my best guess of what went down. #disclaimer The “Thang” Neck push […]