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F3 MeCa | August 19, 2019

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The Joint

10 for the home stretch

February 4, 2019 |

10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn.

Worked thru a series of standing, kneeling, prone and inverted stretches and pulls.

Mumblechatter was subdued.

Thanks for the chance to lead as … Read More

Pre-Gremlin Joint

January 20, 2019 |

10 Pax made it out and Sizzlean called an audible and inside the Manor House we went.

We stood and stretched, kneeled and stretched, sat on our six and stretched, laid flat and stretched and laid on our backs and … Read More

The Joint

January 4, 2019 |

No Disclaimer

  • We came
  • We stretched
  • We Prayed

Always a pleasure and blessing to lead.

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Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More

Whose Joint is this anyway

March 23, 2018 |

Silent Disclaimer

Came to find Robin’s Nest ready to lead and he was kind enough to concede. #ThanksBrother

8 men skipped the smartsack / fartsack to challenge and deepen their stretch

  • We stood and stretched
  • We kneeled and stretched
  • Read More

Fairytale Morning

February 23, 2018 |

15 MECA PAX, escaped the grip of the #Fartsack to stop, stretch and roll.

We stood, then kneeled, then laid down, then on our six and finally all the way on our back.

To be honest, it comes as to … Read More

60’s Groove for The Joint

October 27, 2017 |

T-Claps to the seven who made took the #earlybird option for a 2.0+ pre-run. (@ 44 degrees)

13 strong, mighty men braved the late October frost to escape the #Fartsack.

Without any total recall capacity and no #weinke to refresh … Read More