Tag: Kannon@TheMill

Tabata-style Gloom Dial

9 pax lined up for a no-run tabata-style gloom dial behind the parking deck. COP: SSH 20X Windmill 10X IST 10X DA DIAL 50 seconds on; 15 seconds off; 3 Tabatas (didn’t quite finish 3) Walk-out merkins Mason twist (with brick or rail connector plate) Slow freddie merks Fly (with bricks) Merkins Jumping lunges Curls […]

Kannon@TheMill – Muckin up da House

Six pax came out for whatever the weather and the Q had for them. With sporadic drizzle, the Weather was nicer than the Q however. So how nice was the Q? First he ran the pax to the brick pile to find cinder blocks for the beatdown. After a night of rain, the mine field […]

Sweatin’ it out in 25 degrees

20 men, including one FNG, came out to Kannon this morning to see what the guest Q had in store. T-claps to you guys for arriving on time.  YHC got there about 20 minutes early and there was one car already there and another came in shortly after. @Rooster must have known that YHC promised […]