9 pax showed up on one of the last chilly mornings of spring to give this pipe dream of a competition a try. Needless to say, any time you come up with something new, write down your instructions and read them to a 5th grader and have him explain to you what he said. If […]
Tag: Kannon@TheMill
F3 Concord – Penguin Race At The Beach
Gloom has resumed. Here on December 1, It’s dark even at 7a now. Not too cold however @ 45 degrees. So we grabbed up three sand bags and took off for the base of Cavalry Lutheran. Every minute the sandbags were passed between brothers (cause no one should have all the glory). Bags set down […]
Tabata-style Gloom Dial
9 pax lined up for a no-run tabata-style gloom dial behind the parking deck. COP: SSH 20X Windmill 10X IST 10X DA DIAL 50 seconds on; 15 seconds off; 3 Tabatas (didn’t quite finish 3) Walk-out merkins Mason twist (with brick or rail connector plate) Slow freddie merks Fly (with bricks) Merkins Jumping lunges Curls […]
Kannon@TheMill – Muckin up da House
Six pax came out for whatever the weather and the Q had for them. With sporadic drizzle, the Weather was nicer than the Q however. So how nice was the Q? First he ran the pax to the brick pile to find cinder blocks for the beatdown. After a night of rain, the mine field […]
Kannon@TheMill – Backblast – Barbecuing with Ceramic
12 Pax posted in the (maybe) last sub-zero day of winter – 25 degrees. Here’s the drama unfolded: Run to Brick Pile COP SSH 20x Arm circles {many}x Cotton Pickers 15x Grab pair of bricks & stop at sidewalk Indian Run from sidewalk start to train overpass One brick above the shoulder at all times […]
Kannon@TheMill presents – PREBLAST – 3/9/18 – Barbecuing with Ceramic
Join us for an 45 minute long presentation of the benefits of new ceramic barbecuing techniques – In our case, we’ll use brick to turn meat into shredded toast. AO: Downtown Kannapolis Q: Cupid 5:20 – get the coals glowing 5:30 – sweet smell of pork shoulder burning
Sweatin’ it out in 25 degrees
20 men, including one FNG, came out to Kannon this morning to see what the guest Q had in store. T-claps to you guys for arriving on time. YHC got there about 20 minutes early and there was one car already there and another came in shortly after. @Rooster must have known that YHC promised […]
Kannon @ the Mill preblast – Pain Pill Scouting Mission
Bring your gloves… (and an extra pair for the pax who forget) 5:20 – Drop compass. 5:30 – Get lost in gloom
F3-Kannon@TheMill – And the Band Played On…
Kannapolis wakens to a new noise from the Gloom as 15 pax came out to eat the frog. Here’s what went down: Mosey over to the loop across from Village Park. Grab a drainage rock as a companion. Drop down into the bowl where the amphitheater resides. COP: SSH 20X Hillbillies 15X Mountain Climbers 15X […]