Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 4, 2019

Scroll to top



Another Day of Hillbilly with a New Q

February 23, 2018 |


Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back the … Read More

What Goes Up Must Come Down –Spinning Wheels Got to Go Round ..except sometimes…

February 16, 2018 |

What Goes Up Must Come Down-Spinning Wheels Got to Go Round..except sometimes..they go up and down.  See the workout below.

Four courageous guys decided to take advantage of this warm day in February and show up early for a workout.

Read More

Running is Easy When the Road is Flat

February 9, 2018 | | One Comment

Three courageous PAX turned out to take on the Hillbilly…


All you got to the end of Snow and back (roughly 2.8 miles round trip).

Tabata Circle – Four stations, 45 seconds at each station then 15 seconds … Read More

Fool’s Mate

February 2, 2018 |

Five strong PAX turned out to take the red pill at today’s Hillbilly…


All you got to the end of Snow and back (roughly 2.8 miles round trip).

Tabata Circle – Five stations, 45 seconds at each station … Read More


January 26, 2018 |

8 men ran the race this morning at #Hillbilly.

Don’t underestimate the importance of 2nd F (Fellowship).  YHC saw two pax last night at a robotics event and planted the idea that coming to workout this morning was a good … Read More

Iron Ladders

January 19, 2018 | | 3 Comments

7 Men (including a nice visit from some Hillbillies) braved the ice and cold to get a little stronger.

Warm up:

#Disclaimer SSH X20 IST X15 Windmill X15 5 Burpees OYO 5 Full Body Bells OYO

The Thang:

Ladders, Ladders, … Read More

“Not all treasure is gold and silver, mate” – JS

January 12, 2018 | | 2 Comments

Who would have thought we would have 64 degrees a week after our record cold spell? Maybe it was the balmy temperature, who knows, but a Hillbilly record seven Harrisburg aces got an all-around workout done before the sun came … Read More

Enter the Loop

January 5, 2018 | | 2 Comments

Cab Co schools were delayed 2 hours, so I decided to check the F3 Handbook to see the policy.  Finding none and knowing that the IronQ was otherwise obligated, I got out of bed and went to exercise.

Disclaimer then … Read More

The Colder the Better on these Hills

December 29, 2017 | | One Comment

Four PAX (three from the Duncan household) for some Hillbilly fun in the 25-degree weather…


TABATA CIRCUIT (45 Seconds On/15 Seconds Off):

  • Upright Rows
  • Jihadis
  • Lawnmowers
  • Read More

Sunshine, Lollipops, and Rainbows

December 22, 2017 |

Three hardy Pax took on Harrisburg’s toughest workout. In keeping with YHC’s advanced (relative) age, the music selection during the tabata time was sixties oldies. We were  huffing and puffing and sweating to the oldies, then “Sunshine, Lollipops, and Rainbows”, … Read More