Warmup: Mosey to Switzerland for 25SSH, 15 Hillbillies and 2-10 count Hamstring stretch Thang: Workout took place mosey around the Shoe with 5 heavy rep workout stations. 1. 50 Merkins 2. 25 Burpees 3. 50 Corekillers 4. 50 Star Jumps 5. 50 Brazilians Repato Mary: Broga time with a hang stretch, Down Dog, Upper Dog, […]