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F3 MeCa | December 11, 2018

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GOMR – Kannon/Concord (Preblast)

December 1, 2018 |

Alright gentlement it’s time to begin planning for the GOMR (Go Outside Mountain Relay). Details are below and the website below has even more information.

For right now I selfishly want to open this to Concord/Kannon guys only since I … Read More

Fellowship of the Idiots – CSAUP Preblast

November 25, 2018 | | One Comment

Fellowship of the Idiots is a 19.7 mile out and back run from Stanley County (Albemarle) YMCA to the top of Morrow Mountain and back…Feb 9 at 5:30 am….this run is un-timed and FREE OF CHARGE!  First time … Read More

The Gremlin Preblast

November 16, 2018 | | One Comment

What: Inaugural MECA-wide CSAUP workout in memory of Rick Vito Pinto a.k.a. “GREMLIN” (9/30/67-1/13/18) When: Saturday, January 19, 2019  6am – 12pm – Rain or Shine!! 5:30-6am    Arrive/Sign-in 6am-12pm Beatdown 12pm-?      Recover, Refreshments/Food, Third F

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NC Highway 51 Ruck Challenge

July 18, 2018 |

!!! Updated 09/14/18!!!

Sure to hurricane Florence, this event is being rescheduled. No event tonight


!!!!UPDATED 07/28/2018!!!!

Sometimes a challenge sits there staring at you in the face till you decide to do something about it. This is us … Read More

Welcome to the Welcome Party

December 8, 2017 |

6 of MeCa’s finest posted to the first of many Welcome to the Welcome Party extravaganzas. #preblast was to meet in the lower lot. Formation instruction – Columns vs rows – Stay Behind someone – Remember your position – Make … Read More

Grandfather MTN, wish you were there

November 5, 2017 | | One Comment

8 pax answered the 0900 call on a gray and wet Saturday morning. 1 more was a few minutes late but caught up to us and 9 pax ascended the trail to the Calloway peak in the profile trail.

These … Read More

GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

May 11, 2017 | | 2 Comments

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.

This event provides your chance … Read More

F3 Runs the Basin – Relay Races are all the rage!

May 10, 2017 | | 9 Comments

Friends, Romans, Basiners……lend me your ear.

In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild … Read More

Final PreBlast: F3 BROlympics

April 20, 2017 | | One Comment

If you like information then you are going to love this preblast.

The excitement is palpable in the BROlympic village as we stand less than 36 hours from the 2017 F3 BROlympics opening ceremonies.  The event Q’s have gone to great lengths to … Read More

PreBlast #2: F3 BROlympics

April 12, 2017 | | 3 Comments

We cordially invite you to F3 BROlympics

What: 10 individual events developed to test strength, speed, stamina, physical toughness and mental toughness.  Participation in each event is optional.  A point system will be used to determine an overall champion, with the … Read More