7 PAX made a great decision to start their week off with a terrible idea. Senator Royal Repeats! Start at Trader Joes and run to light at Senator Royal and Mallard Creek Church. This is where the repeat starts. Run .9 miles down Senator Royal to David Taylor. Run .9 miles back up Senator Royal […]
Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering […]
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is […]
*******************UPDATE: TWO NEW ITEMS TO WIN!************************** 1 Hour physical therapy evaluate / treat session with F3 Nation’s own, Big Mean, a $120 value! Fenway’s crazy duck cooler NOW’S YOUR CHANCE TO GET IN ON THIS SWEET SWEET CAT SINGLET ACTION #CatTard! As you are now woefully aware, we are attempting to raise money for the […]
*******************UPDATE: TWO NEW ITEMS TO WIN!************************** 1 Hour physical therapy evaluate / treat session with F3 Nation’s own, Big Mean, a $120 value! Fenway’s crazy duck cooler NOW’S YOUR CHANCE TO GET IN ON THIS SWEET SWEET CAT SINGLET ACTION #CatTard! As you are now woefully aware, we are attempting to raise money for the […]
There comes a time in every man’s life when he is forced to make tough choices. A time when he must take some personal inventory, reflecting on the things he has or hasn’t done, and decide to make a bold maneuver in order to benefit those in need. Like the first monkey shot into space, (space monkey!) […]
Some came for the challenge. Some were merely curious. Some probably fall into the “clinically disturbed” category. And let’s face it… some have nowhere else to go. And thus 23 banded together on the ragged edge of Metro to join the Bonesaw Brigade. Underway was 0515 sharp for AMRAP on the #bonesaw. An hour later […]
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most […]
BRR looms … UNC Charlotte has lofty hills … we’ll go at them hard and fast … all Pax invited … come see what’s new on campus … and get in some very demanding hill work … UN? Departure: Kohl’s parking lot, Highway 29 across from campus, 0515
Thirteen chuckleheads converged from far and wide (the north, east and west) to see about this thing we call The Bonesaw. Humidity and temps were down just a notch as we launched into a NoDa gloom-scape. The Thange: Launch from Amelie’s. Run south on Davidson to left on 24th Street. Left on Pinckney. Left on 25th Street. Left […]