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F3 MeCa | January 21, 2019

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Iron Fist

Winter Pallet-Push Relay

January 31, 2018 |

7 battled 22°F temperatures. and obstacles Here’s how:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Slow Squat x15 IC Cotton Pickers x15 IC Windmills x15 IC Mountain Climbers x15 IC Plank Jacks … Read More

Iron Fist; Men of Autumn!

October 18, 2017 |

Though the seasons change the Iron Fist Men of Tradition continued their effort to beatdown and become better and stronger men this AM.

YHC awoke with the alarm at 4:55 am. The bedroom air was cooler and YHC was sorely … Read More

Maximus can no longer use doors

September 20, 2017 | | 3 Comments

7 pax showed up this AM for a beatdown mostly focused on destroying the shoulders. Everyone made it early and/or on time, a quick disclaimer was given, followed by a shortened mosey.  We then circled up for:   Warmorama SSH … Read More

Another Cinderblock in The Wall

August 16, 2017 |

10 of Tradition’s Pax of Valor descended onto the Iron Fist arena to demonstrate what it takes. Here’s how they did it:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers … Read More

10 Pax Raring to go!

August 9, 2017 | | One Comment

Aaah my fellow Pax, YHC reporting here.  As the summer moves on the temperature becomes more moderate.  The rain has ceased and it was time, yes time for an IRON FIST  beatdown!

In preparing for the grand event YHC received … Read More

Shirt out, No Weinke – Add Muscle!

August 2, 2017 | | 2 Comments

9 beastly men met on a glorious summer morning to add some muscle.  YHC was a tad tired driving down Prosperity Church with Q beatdown thoughts in my mind.  Seeing a large gathering of PAX woke YHC up and added … Read More

Perfect weather to lay some bricks

July 26, 2017 |

Six valiant men gathered to better themselves and each other on a clear morning, light breeze, low humidity, 70F degree. Perfect condition for an IronFist outstanding beatdown at Tradition.

 

Grab 2 bricks – keep for entire workout

Mosey … Read More

Pallet Pushing Pax Persist

July 5, 2017 | | 2 Comments

7 Pax got stronger at Tradition’s Iron Fist and this is how they did it:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Mountain Climbers x15 … Read More

Running With Your Cinderblock Friend

June 28, 2017 | | 2 Comments

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers x20 IC Windmills x15 IC Mountain Climbers x10 IC Plank Jacks x20 IC Merckens x20 IC

Mosey to Cinderblocks

The Thang

Station 1 … Read More

Chain gang

June 14, 2017 | | 2 Comments

10 Pax got stronger at Tradition’s Iron Fist and this is how they did it:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers x20 IC Windmills x15 IC Plank Jacks … Read More