1st F – Fitness/Workouts

Sort tables by clicking on column headers. Location names are linked to Google Maps.

Afton

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Dorton Park	Afton	Monday	0530	0615	Cruise (Distance Run)
Dorton Park	Afton	Wednesday	0530	0615	Bootcamp
Dorton Park	Afton	Saturday	0700	0800	Bootcamp

Boondocks (East Charlotte)

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Simmons YMCA Parking Lot	The Village	Tuesday	0530	0615	Bootcamp
JH Gunn Elementary School	The Gunnery	Thursday	0530	0615	Bootcamp

Comanche

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Christenbury Manor House	Skedaddle	Monday	0530	0615	Running
Cox Mill Elementary School	Comanche	Tuesday	0530	0615	Bootcamp
Cox Mill Elementary School	Comanche	Thursday	0530	0615	Bootcamp
Christenbury Manor House	The Joint	Friday	0530	0615	Deep stretching

Concord, NC

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
All Saints Episcopal Church	All Pain	Tuesday	0530	0615	Bootcamp
Old Courthouse Theatre	The Coal Train	Wednesday	0530	0615	Bootcamp
All Saints Episcopal Church	All Pain	Thursday	0530	0615	Bootcamp
All Saints Episcopal Church	All Pain	Saturday	0700	0800	Bootcamp

Davis Lake

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Davis Lake Clubhouse	Davis Lake	Tuesday	0530	0615	Bootcamp
Davis Lake Clubhouse	Davis Lake	Thursday	0530	0615	Bootcamp
Davis Lake Clubhouse	Davis Lake	Friday	0530	0615	Deep Stretching
Davis Lake Clubhouse	Davis Lake	Saturday	0700	0800	Bootcamp

The Dawg House

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Jay M Robinson High School	The Dawg House	Tuesday	0530	0615	Running
Jay M Robinson High School	The Dawg House	Wednesday	0530	0615	Bootcamp
Jay M Robinson High School	The Dawg House	Thursday	0530	0615	Running
Jay M Robinson High School	The Dawg House	Friday	0530	0615	Bootcamp

Harrisburg, NC

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Lowes Motor Speedway (Outside Turn 1)	White Lightning	Monday	0530	0615	Bootcamp
Hickory Ridge High School	The Ridge	Tuesday	0530	0615	Bootcamp
Harrisburg Town Center (Across from Hawthorne's Pizza)	Road Warrior	Wednesday	0530	0615	Running (4 - 5 miles)
Harrisburg Town Center (Across from Hawthorne's Pizza)	Warrior One	Wednesday	0530	0615	Strength, Flexibility and Balance
Hickory Ridge High School	The Ridge	Thursday	0530	0615	Bootcamp
Stallings Road Park	Harrisburg Iron	Friday	0530	0615	Boot Camp with Kettle Bells
Harrisburg Park	The Bull Run	Saturday	0600	0700	Running (4, 5, and 6 mile options)
Harrisburg Park	The Rail Yard	Saturday	0700	0800	Bootcamp

Highland Creek

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Highland Creek Sports Club	Mettle	Monday	0530	0615	Gear
Highland Creek Elementary	Highlands	Tuesday	0530	0615	Bootcamp
Highland Creek Elementary	Highland Cruise	Wednesday	0530	0615	Running
Highland Creek Elementary	Highlands	Thursday	0530	0615	Bootcamp
Highland Creek Elementary	Highland Speed	Friday	0530	0615	Speedwork
Mallard Creek Park	Last Call	Saturday	0700	0800	Bootcamp

Kannon

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
NC Research Campus	Fleet Feet	Monday	0530	0615	Running
NC Research Campus	Kannon	Wednesday	0530	0615	Bootcamp
NC Research Campus	Kannon	Friday	0530	0615	Bootcamp
NC Research Campus	Kannon	Saturday	0700	0800	Bootcamp

Mint Hill (East Charlotte)

Name	Day	Location	Time	Site Q	Type	Neighborhoods
Piledriver	Monday	Mint Hill Veterans Memorial Park	0530-0615	Chum	Boot Camp	Mint Hill
Pain Academy	Wednesday	Bain Elementary School	0530-0615	Chum	Boot Camp	Mint Hill
Mint Hill Metal	Friday	Mint Hill Park on Wilgrove	0530-0615	Chum	Gear (Kettlebell)	Mint Hill
The Vet	Saturday	Mint Hill Veterans Memorial Park	0700-0800	High Chair/Chum	Boot Camp (Moderate Intensity	Mint Hill

Schedules for regularly held Mint Hill area workouts.

Rolling Stone

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Christian Brothers	Bell Buster	Monday	0530	0615	Kettlebells
Odell Primary School	Boulder Boot Camp	Tuesday	0530	0615	Bootcamp
Odell Primary School	The Satisfaction Cruise	Wednesday	0530	0615	Running & Rucking
Odell Primary School	Boulder Boot Camp	Thursday	0530	0615	Bootcamp
Christian Brothers	M3-Misery, Mobility & Merlot	Friday	0530	0615	high intensity crossfit-style WOD & stretching

Skywalker

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
Skybrook Golf Club	Skywalker	Monday	0530	0615	Running
Skybrook Golf Club	Skywalker	Wednesday	0530	0615	Bootcamp
Skybrook Golf Club	Skywalker	Friday	0530	0615	Bootcamp

Tradition/Precinct Winter Combo

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
StoneBridge Church Parking Lot	SWAT	Monday	0530	0615	Kettle Bells
StoneBridge Church Parking Lot	Tradition	Monday	0530	0615	Gears
Wellington Pool/Common Area	The Beat	Tuesday	0530	0615	Bootcamp
StoneBridge Church Parking Lot	Iron Fist	Wednesday	0530	0615	Muscle building exercises
StoneBridge Church Parking Lot	Tradition	Thursday	0530	0615	Bootcamp
StoneBridge Church Parking Lot	B.O.M.B	Friday	0530	0615	Kettle Bells

The Valley

Location	Workout Title	Day of the Week	Start Time	End Time	Workout Style
See Valley Slack Channel	Velocity	Monday	0530	0615	Running
See Valley Slack Channel	Velocity	Wednesday	0530	0615	Running
StoneBridge Church Parking Lot	Velocity	Saturday	0530	0615	Running