Schedule

All MECA 1st F – Fitness/Workouts

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Workout Title	MECA SubRegion	Day of Week	Workout Time	Workout Type	Workout Location
Broga McStretchy Pants	Mint Hill	Thursday	0530-0615	Mobility/Stretch	Arlington Baptist Church, 9801 Arlington Church Rd, Mint Hill, NC 28227
Pain Academy	Mint Hill	Wednesday	0530-0615	Boot Camp	Bain Elementary School, 11524 Bain School Rd, Mint Hill, NC 28227
White Lightning	Harrisburg	Monday	0530-0615	Boot Camp	Charlotte Motor Speedway, 5555 Concord Pkwy S, Concord, NC 28027
The Joint	Comanche	Friday	0530-0615	Mobility/Stretch	Christenbury Manor House, 2375 Herrons Nest Pl NW, Concord, NC 28027
M3	Highlands	Friday	0530-0615	WOD/Mobility	Christian Brothers Automotive, 9725 Harris Rd, Concord, NC 28027
Bell Buster	Rolling Stone	Monday	0530-0615	Gear	Christian Brothers Automotive, 9725 Harris Rd, Concord, NC 28027
Davis Lake	Davis Lake	Saturday	0700-0800	Boot Camp	Davis Lake Clubhouse, 9000 Davis Lake Pkwy, Charlotte, NC 28269
Davis Lake	Davis Lake	Thursday	0530-0615	Boot Camp	Davis Lake Clubhouse, 9000 Davis Lake Pkwy, Charlotte, NC 28269
Davis Lake	Davis Lake	Tuesday	0530-0615	Boot Camp	Davis Lake Clubhouse, 9000 Davis Lake Pkwy, Charlotte, NC 28269
The Railyard	Harrisburg	Saturday	0700-0800	Boot Camp	Harrisburg Park, 191 Sims Parkway, Harrisburg, NC 28075
Road Warrior	Harrisburg	Wednesday	0530-0615	Run	Harrisburg Town Center, 4100 Main Street, Harrisburg, NC 28075
The Ridge	Harrisburg	Thursday	0530-0615	Boot Camp	Hickory Ridge High School, 7321 Raging Ridge Rd, Harrisburg, NC 28075
The Ridge	Harrisburg	Tuesday	0530-0615	Boot Camp	Hickory Ridge High School, 7321 Raging Ridge Rd, Harrisburg, NC 28075
Highlands	Highlands	Thursday	0530-0615	Boot Camp	Highland Creek Elementary School, 7242 Highland Creek Pkwy, Charlotte, NC 28269
Highlands	Highlands	Tuesday	0530-0615	Boot Camp	Highland Creek Elementary School, 7242 Highland Creek Pkwy, Charlotte, NC 28269
Highlands Cruise	Highlands	Wednesday	0530-0615	Run	Highland Creek Elementary School, 7242 Highland Creek Pkwy, Charlotte, NC 28269
Mettle	Highlands	Monday	0530-0615	Gear	Highland Creek Elementary School, 7242 Highland Creek Pkwy, Charlotte, NC 28269
Highlands Cardio	Highlands	Friday	0530-0615	Speed/Strength Running	Highland Creek Sports Club, 6616 Clarke Creek Pkwy, Charlotte, NC 28269
The Coal Train	Concord	Wednesday	0530-0615	Boot Camp	Old Courthouse Theatre, 49 Spring St NW, Concord, NC 28025
The Gunnery	Boondocks	Thursday	0530-0615	Boot Camp	JH Gunn Elementary School, 7400 Harrisburg Rd, Charlotte, NC 28215
Comanche	Comanche	Thursday	0530-0615	Boot Camp	Cox Mill Elementary School, 1450 Cox Mill Rd, Concord, NC 28027
Comanche	Comanche	Tuesday	0530-0615	Boot Camp	Cox Mill Elementary School, 1450 Cox Mill Rd, Concord, NC 28028
The Village	Boondocks	Tuesday	0530-0615	Boot Camp	Simmons YMCA, 6824 Democracy Dr, Charlotte, NC 28212
Afton	Afton	Monday	0530-0615	Run	Dorton Park, 5790 Poplar Tent Rd, Concord, NC 28027
Afton	Afton	Saturday	0700-0800	Boot Camp	Dorton Park, 5790 Poplar Tent Rd, Concord, NC 28028
Afton	Afton	Wednesday	0530-0615	Boot Camp	Dorton Park, 5790 Poplar Tent Rd, Concord, NC 28029
All Pain	Concord	Saturday	0600-0700	Boot Camp	All Saints Episcopal Church, 525 Lake Concord Rd NE, Concord, NC 28025
All Pain	Concord	Thursday	0530-0615	Boot Camp	All Saints Episcopal Church, 525 Lake Concord Rd NE, Concord, NC 28026
All Pain	Concord	Tuesday	0530-0615	Boot Camp	All Saints Episcopal Church, 525 Lake Concord Rd NE, Concord, NC 28027
The Dawg House	The Dawg House	Friday	0530-0615	Boot Camp	Jay M Robinson High School, 300 Pitts School Rd SW, Concord, NC 28027
The Dawg House	The Dawg House	Thursday	0530-0615	Run	Jay M Robinson High School, 300 Pitts School Rd SW, Concord, NC 28027
The Dawg House	The Dawg House	Tuesday	0530-0615	Run	Jay M Robinson High School, 300 Pitts School Rd SW, Concord, NC 28027
The Dawg House	The Dawg House	Wednesday	0530-0615	Boot Camp	Jay M Robinson High School, 300 Pitts School Rd SW, Concord, NC 28027
Last Call	Highlands	Saturday	0700-0800	Boot Camp	Mallard Creek Park, 3001 Johnston-Oehler Road, Charlotte, NC 28269
Mint Hill Metal	Mint Hill	Friday	0530-0615	Gear	Mint Hill Park on Wilgrove, 7750 Jim Harper Ln, Mint Hill, NC 28227
Piledriver	Mint Hill	Monday	0530-0615	Run with Pain Stations	Mint Hill Veterans Memorial Park, 8850 Fairview Road, Mint Hill, NC 28227
The Vet	Mint Hill	Saturday	0700-0800	Boot Camp	Mint Hill Veterans Memorial Park, 8850 Fairview Road, Mint Hill, NC 28227
Kannonball Run	Kannon	Monday	0530-0615	Run	NC Research Campus, 150 N Research Campus Dr, Kannapolis, NC 28081
Kannon	Kannon	Friday	0530-0615	Boot Camp	NC Research Campus, 150 N Research Campus Dr, Kannapolis, NC 28081
Kannon	Kannon	Saturday	0600-0700	Boot Camp	NC Research Campus, 150 N Research Campus Dr, Kannapolis, NC 28081
Kannon	Kannon	Wednesday	0530-0615	Boot Camp	NC Research Campus, 150 N Research Campus Dr, Kannapolis, NC 28081
Boulder Boot Camp	Rolling Stone	Thursday	0530-0615	Boot Camp	Odell Primary School, 1215 Moss Farm St NW, Concord, NC 28027
Boulder Boot Camp	Rolling Stone	Tuesday	0530-0615	Boot Camp	Odell Primary School, 1215 Moss Farm St NW, Concord, NC 28027
The Satisfaction Cruise	Rolling Stone	Wednesday	0530-0615	Run	Odell Primary School, 1215 Moss Farm St NW, Concord, NC 28027
The Valley	The Valley	Monday	0530-0615	Run	See Valley Slack Channel
The Valley	The Valley	Wednesday	0530-0615	Run	See Valley Slack Channel
Skywalker	Skywalker	Friday	0530-0615	Boot Camp	Skybrook Golf Club, 14720 Northgreen Dr, Huntersville, NC 28078
Skywalker	Skywalker	Monday	0530-0615	Run	Skybrook Golf Club, 14720 Northgreen Dr, Huntersville, NC 28078
Skywalker	Skywalker	Wednesday	0530-0615	Boot Camp	Skybrook Golf Club, 14720 Northgreen Dr, Huntersville, NC 28078
Harrisburg Iron	Harrisburg	Friday	0530-0615	Gear	Stallings Road Park, 4050 Stallings Rd, Harrisburg, NC 28075
B.O.M.B.	Tradition	Friday	0530-0615	Gear	Stonebridge Church Parking Lot, 3700 Prosperity Church Rd, Charlotte, NC 28269
Iron Fist	Tradition	Wednesday	0530-0615	Strength/Conditioning/Tabata/WIB	Stonebridge Church Parking Lot, 3700 Prosperity Church Rd, Charlotte, NC 28269
SWAT	Tradition	Monday	0530-0615	Gear	Stonebridge Church Parking Lot, 3700 Prosperity Church Rd, Charlotte, NC 28269
Tradition	Tradition	Thursday	0530-0615	Boot Camp	Stonebridge Church Parking Lot, 3700 Prosperity Church Rd, Charlotte, NC 28269
Tradition	Tradition	Tuesday	0530-0615	Boot Camp	Stonebridge Church Parking Lot, 3700 Prosperity Church Rd, Charlotte, NC 28269
The Valley	The Valley	Saturday	0530-0615	Run	See Valley Slack Channel
The Precinct	The Precinct	Tuesday	0530-0615	Boot Camp	Wellington Pool/Clubhouse, 4101 Saxonbury Way, Charlotte, NC 28269
World Famous Coffee Run	The Valley	Friday	0530-0615	Run	See Valley Slack Channel

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