Schedule
All MECA 1st F – Fitness/Workouts
Use the Search box to limit the list by MECA region, week day, or workout type. Location names are linked to Google Maps.
| Name | Day | Location | Site Q | Type | MECA Region | Comments |
|---|---|---|---|---|---|---|
| The Joint 0530-0615 | Friday | Christenbury Manor House 2375 Herrons Nest Pl NW, Concord, NC 28027 | Forgotten Jelly | Mobility/Stretch | Comanche | |
| Harrisburg Iron 0530-0615 | Friday | Stallings Road Park 4050 Stallings Rd, Harrisburg, NC 28075 | FlipPhone | Gear | Harrisburg | |
| Highland Speed 0530-0615 | Friday | Highland Creek Elementary School 7242 Highland Creek Pkwy, Charlotte, NC 28269 | Disaster | Run | Highlands | Focus on Speed and Strength |
| Kannon 0530-0615 | Friday | NC Research Campus 150 N Research Campus Dr, Kannapolis, NC 28081 | Fire Chicken | Boot Camp | Kannon | |
| Mint Hill Metal 0530-0615 | Friday | Mint Hill Park on Wilgrove 7750 Jim Harper Ln, Mint Hill, NC 28227 | Tough Skins | Gear | Mint Hill | Kettlebells, Bags, Balls |
| Misery, Mobility, & Merlot 0530-0615 | Friday | Christian Brothers 9725 Harris Rd, Concord, NC 28027 | Heatstroke | Strength/Conditioning/Tabata/WIB | Rolling Stone | |
| Skywalker 0530-0615 | Friday | Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 | Sparky | Boot Camp | Skywalker | |
| The DAWG House 0530-0615 | Friday | Jay M Robinson High School 300 Pitts School Rd SW, Concord, NC 28027 | Pharaoh | Boot Camp | The Dawg House | |
| B.O.M.B 0530-0615 | Friday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling | Gear | Tradition/The Precinct | |
| Afton 0530-0615 | Monday | Dorton Park 5790 Poplar Tent Rd, Concord, NC 28027 | 4-Wide | Run | Afton | |
| Atlas 0530-0615 | Monday | Christenbury Manor House 2375 Herrons Nest Pl NW, Concord, NC 28027 | Forgotten Jelly | Gear | Comanche | |
| White Lightning 0530-0615 | Monday | Lowes Motor Speedway (Outside Turn 1 at Gate 7) 5555 Concord Pkwy S, Concord, NC 28027 | FlipPhone | Boot Camp | Harrisburg | |
| Mettle 0530-0615 | Monday | Highland Creek Sports Club 6616 Clarke Creek Pkwy, Charlotte, NC 28259 | Disaster | Gear | Highlands | |
| Fleet Feet 0530-0615 | Monday | NC Research Campus 150 N Research Campus Dr, Kannapolis, NC 28081 | Fire Chicken | Run | Kannon | |
| Pile Driver 0530-0615 | Monday | Mint Hill Veterans Memorial Park 8850 Fairview Road, Mint Hill, NC 28227 | Othello | Boot Camp | Mint Hill | High Intensity, Scalable, Running |
| Bell Buster 0530-0615 | Monday | Christian Brothers 9725 Harris Rd, Concord, NC 28027 | Heatstroke | Gear | Rolling Stone | Kettlebells |
| Skywalker 0530-0615 | Monday | Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 | Sparky | Run | Skywalker | |
| Velocity 0530-0615 | Monday | See Valley Slack Channel | Brutus | Run | The Valley | |
| Gears 0530-0615 | Monday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling | Cycling | Tradition/The Precinct | |
| S.W.A.T. 0530-0615 | Monday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling | Gear | Tradition/The Precinct | Kettlebells |
| Afton 0700-0800 | Saturday | Dorton Park 5790 Poplar Tent Rd, Concord, NC 28027 | 4-Wide | Boot Camp | Afton | |
| All Pain 0600-0700 | Saturday | All Saints Episcopal Church 525 Lake Concord Rd NE, Concord, NC 28025 | Bay City Roller | Boot Camp | Concord | |
| Davis Lake 0700-0800 | Saturday | Davis Lake Clubhouse 9000 Davis Lake Pkwy, Charlotte, NC 28269 | Laser | Boot Camp | Davis Lake | |
| The Rail Yard 0700-0800 | Saturday | Harrisburg Park 191 Sims Parkway, Harrisburg, NC 28075 | FlipPhone | Boot Camp | Harrisburg | |
| The Bull Run 0600-0700 | Saturday | Harrisburg Park 191 Sims Parkway, Harrisburg, NC 28075 | FlipPhone | Run | Harrisburg | |
| Last Call 0700-0800 | Saturday | Mallard Creek Park 3001 Johnston-Oehler Rd, Charlotte, NC 28269 | Disaster | Boot Camp | Highlands | |
| Kannon 0700-0800 | Saturday | NC Research Campus 150 N Research Campus Dr, Kannapolis, NC 28081 | Fire Chicken | Boot Camp | Kannon | |
| The Vet 0700-0800 | Saturday | Mint Hill Veterans Memorial Park 8850 Fairview Road, Mint Hill, NC 28227 | High Chair | Boot Camp | Mint Hill | Moderate Intensity, Scalable, Coffeeteria |
| Velocity 0530-0615 | Saturday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling | Run | Tradition/The Precinct | |
| The Gunnery 0530-0615 | Thursday | JH Gunn Elementary School 7400 Harrisburg Rd, Charlotte, NC 28215 | Thickburger | Boot Camp | Boondocks | |
| Comanche 0530-0615 | Thursday | Cox Mill Elementary School 1450 Cox Mill Rd, Concord, NC 28027 | Forgotten Jelly | Boot Camp | Comanche | |
| All Pain 0530-0615 | Thursday | All Saints Episcopal Church 525 Lake Concord Rd NE, Concord, NC 28025 | Bay City Roller | Boot Camp | Concord | |
| Davis Lake 0530-0615 | Thursday | Davis Lake Clubhouse 9000 Davis Lake Pkwy, Charlotte, NC 28269 | Laser | Boot Camp | Davis Lake | |
| The Ridge 0530-0615 | Thursday | Hickory Ridge High School 7321 Raging Ridge Rd, Harrisburg, NC 28075 | FlipPhone | Boot Camp | Harrisburg | |
| Highlands 0530-0615 | Thursday | Highland Creek Elementary School 7242 Highland Creek Pkwy, Charlotte, NC 28269 | Disaster | Boot Camp | Highlands | |
| Mint Hill Broga 0530-0615 | Thursday | Mint Hill Veterans Memorial Park 8850 Fairview Road, Mint Hill, NC 28227 | Othello | Stretch & Recovery | Mint Hill | Pre-Run at 0500 |
| Boulder Boot Camp 0530-0615 | Thursday | Odell Primary School 1215 Moss Farm St NW, Concord, NC 28027 | Heatstroke | Boot Camp | Rolling Stone | |
| The DAWG House 0530-0615 | Thursday | Jay M Robinson High School 300 Pitts School Rd SW, Concord, NC 28027 | Pharaoh | Run | The Dawg House | |
| Tradition 0530-0615 | Thursday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling/Hotwheels | Boot Camp | Tradition/The Precinct | |
| The Village 0530-0615 | Tuesday | Simmons YMCA Parking Lot 6824 Democracy Dr, Charlotte, NC 28212 | Thickburger | Boot Camp | Boondocks | |
| Brighton Early 0530-0615 | Tuesday | Harris Teeter Parking Lot, Brighton Park Mint Hill, NC 28227 | Head & Shoulders | Run | Mint Hill | Extra miles meet at 0500 |
| Comanche 0530-0615 | Tuesday | Cox Mill Elementary School 1450 Cox Mill Rd, Concord, NC 28027 | Forgotten Jelly | Boot Camp | Comanche | |
| All Pain 0530-0615 | Tuesday | All Saints Episcopal Church 525 Lake Concord Rd NE, Concord, NC 28025 | Bay City Roller | Boot Camp | Concord | |
| Davis Lake 0530-0615 | Tuesday | Davis Lake Clubhouse 9000 Davis Lake Pkwy, Charlotte, NC 28269 | Laser | Boot Camp | Davis Lake | |
| The Ridge 0530-0615 | Tuesday | Hickory Ridge High School 7321 Raging Ridge Rd, Harrisburg, NC 28075 | FlipPhone | Boot Camp | Harrisburg | |
| Highlands 0530-0615 | Tuesday | Highland Creek Elementary School 7242 Highland Creek Pkwy, Charlotte, NC 28269 | Disaster | Boot Camp | Highlands | |
| Boulder Boot Camp 0530-0615 | Tuesday | Odell Primary School 1215 Moss Farm St NW, Concord, NC 28027 | Heatstroke | Boot Camp | Rolling Stone | |
| The DAWG House 0530-0615 | Tuesday | Jay M Robinson High School 300 Pitts School Rd SW, Concord, NC 28027 | Pharaoh | Run | The Dawg House | |
| The Beat 0530-0615 | Tuesday | Wellington Pool/Common Area 4101 Saxonbury Way, Charlotte, NC 28269 | Sterling/Hotwheels | Boot Camp | The Precinct/Tradition | |
| Afton 0530-0615 | Wednesday | Dorton Park 5790 Poplar Tent Rd, Concord, NC 28027 | 4-Wide | Boot Camp | Afton | |
| The Coal Train 0530-0615 | Wednesday | Old Courthouse Theatre | Bay City Roller | Boot Camp | Concord | |
| Road Warrior 0530-0615 | Wednesday | Abbington Neighborhood Pool Harrisburg, NC 28075 | FlipPhone | Run | Harrisburg | |
| Warrior One 0530-0615 | Wednesday | Abbington Neighborhood Pool Harrisburg, NC 28075 | FlipPhone | Mobility/Stretch | Harrisburg | |
| Highland Cruise 0530-0615 | Wednesday | Highland Creek Elementary School 7242 Highland Creek Pkwy, Charlotte, NC 28269 | Disaster | Run | Highlands | |
| Kannon 0530-0615 | Wednesday | NC Research Campus 150 N Research Campus Dr, Kannapolis, NC 28081 | Fire Chicken | Boot Camp | Kannon | |
| Pain Academy 0530-0615 | Wednesday | Bain Elementary School 11524 Bain School Rd, Mint Hill, NC 28227 | The Body | Boot Camp | Mint Hill | |
| Rolling Stone Cruise 0530-0615 | Wednesday | Odell Primary School 1215 Moss Farm St NW, Concord, NC 28027 | Heatstroke | Run | Rolling Stone | |
| Skywalker 0530-0615 | Wednesday | Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 | Sparky | Boot Camp | Skywalker | |
| The DAWG House 0530-0615 | Wednesday | Jay M Robinson High School 300 Pitts School Rd SW, Concord, NC 28027 | Pharaoh | Boot Camp | The Dawg House | |
| Velocity 0530-0615 | Wednesday | Brutus | Run | The Valley | See Valley Slack Channel for launching location | |
| Iron Fist 0530-0615 | Wednesday | StoneBridge Church Parking Lot 3700 Prosperity Church Rd, Charlotte, NC 28269 | Sterling | Strength/Conditioning/Tabata/WIB | Tradition/The Precinct |