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F3 MeCa | August 19, 2018

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Schedule

1st F – Fitness/Workouts

Sort tables by clicking on column headers. Location names are linked to Google Maps.


Afton

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Dorton ParkAftonWednesday05300615Bootcamp
Dorton ParkAftonSaturday07000800Bootcamp


Boondocks (East Charlotte)

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Simmons YMCA Parking LotThe VillageTuesday05300615Bootcamp
JH Gunn Elementary SchoolThe GunneryThursday05300615Bootcamp


Comanche

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Christenbury Manor HouseSkedaddleMonday05300615Running
Cox Mill Elementary SchoolComancheTuesday05300615Bootcamp
Cox Mill Elementary SchoolComancheThursday05300615Bootcamp
Christenbury Manor HouseThe JointFriday05300615Deep stretching


Concord, NC

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
All Saints Episcopal ChurchAll PainTuesday05300615Bootcamp
Old Courthouse TheatreThe Coal TrainWednesday05300615Bootcamp
All Saints Episcopal ChurchAll PainThursday05300615Bootcamp
All Saints Episcopal ChurchAll PainSaturday06000700Bootcamp


Davis Lake

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Davis Lake ClubhouseDavis LakeTuesday05300615Bootcamp
Davis Lake ClubhouseDavis LakeThursday05300615Bootcamp
Davis Lake ClubhouseDavis LakeFriday05300615Deep Stretching
Davis Lake ClubhouseDavis LakeSaturday07000800Bootcamp


The Dawg House

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Jay M Robinson High SchoolThe Dawg HouseTuesday05300615Running
Jay M Robinson High SchoolThe Dawg HouseWednesday05300615Bootcamp
Jay M Robinson High SchoolThe Dawg HouseThursday05300615Running
Jay M Robinson High SchoolThe Dawg HouseFriday05300615Bootcamp


Harrisburg, NC

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Lowes Motor Speedway (Outside Turn 1)White LightningMonday05300615Bootcamp
Hickory Ridge High SchoolThe RidgeTuesday05300615Bootcamp
Abbington PoolhouseRoad WarriorWednesday05300615Running (4 - 5 miles)
Abbington PoolhouseWarrior OneWednesday05300615Strength, Flexibility and Balance
Hickory Ridge High SchoolThe RidgeThursday05300615Bootcamp
Stallings Road ParkHarrisburg IronFriday05300615Boot Camp with Kettle Bells
Bradford Park Pool HouseHillbillyFriday05300615Hill Work/Strength Training
Harrisburg ParkThe Bull RunSaturday06000700Running (4, 5, and 6 mile options)
Harrisburg ParkThe Rail YardSaturday07000800Bootcamp


Highland Creek

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Highland Creek ElementaryHighlandsTuesday05300615Bootcamp
Highland Creek ElementaryHighland CruiseWednesday05300615Running
Highland Creek ElementaryHighlandsThursday05300615Bootcamp
Highland Creek ElementaryHighland SpeedFriday05300615Speedwork
Mallard Creek ParkLast CallSaturday07000800Bootcamp


Kannon

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
NC Research CampusFleet FeetMonday05300615Running
NC Research CampusKannonWednesday05300615Bootcamp
NC Research CampusKannonFriday05300615Bootcamp
NC Research CampusKannonSaturday06000700Bootcamp


The Mineshaft

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
UNC
Charlotte Lot #7
The MineshaftSaturday07000800Bootcamp


East Charlotte

NameDayLocationTimeSite QTypeNeighborhoods
PiledriverMondayMint Hill Veterans Memorial Park0530-0615ChumBoot CampMint Hill
The VillageTuesdaySimmons YMCA Parking Lot0530-0615ThickburgerBoot CampBoondocks
Pain AcademyWednesdayBain Elementary School0530-0615ChumBoot CampMint Hill
The GunneryThursdayJH Gunn Elementary School0530-0615ThickburgerBoot CampBoondocks
Mint Hill MetalFridayMint Hill Park on Wilgrove0530-0615ChumGear (Kettlebell)Mint Hill
The VetSaturdayMint Hill Veterans Memorial Park0700-0800High Chair/ChumBoot Camp (Moderate IntensityMint Hill
Schedules for regularly held Boondocks and Mint Hill area workouts.


The Precinct

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Wellington Pool/Common AreaThe BeatTuesday05300615Bootcamp
Wellington Pool/Common AreaThe BeatThursday05300615Bootcamp


Rolling Stone

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Christian BrothersBell BusterMonday05300615Kettlebells
Odell Primary SchoolBoulder Boot CampTuesday05300615Bootcamp
Odell Primary SchoolThe Satisfaction CruiseWednesday05300615Running & Rucking
Odell Primary SchoolBoulder Boot CampThursday05300615Bootcamp
Christian BrothersM3-Misery, Mobility & MerlotFriday05300615high intensity crossfit-style WOD & stretching


Skywalker

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
Skybrook Golf ClubSkywalkerMonday05300615Running
Skybrook Golf ClubSkywalkerWednesday05300615Bootcamp
Skybrook Golf ClubSkywalkerFriday05300615Bootcamp


Tradition

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
StoneBridge Church Parking LotSWATMonday05300615Kettle Bells
StoneBridge Church Parking LotTraditionMonday05300615Gears
StoneBridge Church Parking LotTraditionTuesday05300615Bootcamp
StoneBridge Church Parking LotIron FistWednesday05300615Muscle building exercises
StoneBridge Church Parking LotTraditionThursday05300615Bootcamp
StoneBridge Church Parking LotB.O.M.BFriday05300615Kettle Bells


The Valley

LocationWorkout TitleDay of the WeekStart TimeEnd TimeWorkout Style
See Valley Slack ChannelVelocityMonday05300615Running
See Valley Slack ChannelVelocityWednesday05300615Running
StoneBridge Church Parking LotVelocitySaturday05300615Running