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F3 MeCa | February 26, 2021

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Tradition

Off The Books – Tradition

June 21, 2014 |

2 Pax woke up nice and early on a Saturday morning to squeeze in a cruise.

  1. Man Down Was there…..
  2. Dingo was there…..
  3. Mr. Belding was NOT there……
  4. Pongo was NOT there……
  5. Funky Bunch was NOT there……

The … Read More

Chicken sacrifice and name envy!

June 19, 2014 | 11

25 pax showed up for a cooler morning and a Dredd led beatdown!

warmarama

-various exercises

mosey to field

– 6 mins of mary

-planks and pull ups

mosey to golf course

burpee ladder – 10 down to 10??

mosey … Read More

Warrior One Q Tips

June 11, 2014 | 2

Purpose of Warrior One:                                                                             

Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More