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F3 MeCa | May 5, 2021

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Parking lots of Pain

June 28, 2014 | 2

9 Pax emerged on a cool Saturday morning for an @Dingo Q.  Two Q’s in 2 days for Dingo.  He obviously didn’t get enough running at Speed yesterday, so why no do some more today.  ONJ’s one request before blastoff, … Read More

B.O.M.B causes Pongo to play hooky from Q school

June 27, 2014 | 2

7 #Tradition men meet in the humid gloom to swing some bells.

The Thang:

Deck o’ Cards:

Diamond = Merican; Heart = KB Swing; Club = KB Squat; Spade = Mary (you choose)

2 = double next card drawn; 3 = Sprint parking lot; 4 … Read More

Kemosabe’s Birthday Gift

June 26, 2014 | 12

The pax showed up for Kemosabe’s birthday and we celebrated like this…

Mosey around parking lot Burpee x 1 (OYO) SSHx15 Burpee x 2 (OYO) Seated Leg Stretch Burpee x 4 Air Squats x 15

Mosey to Corner of Church … Read More

Been spending most our lives working out with Gangsta’s Paradise…

June 25, 2014 | 4

8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.


The Thang:

Mosey to the field for Warmup

20x SSH

20x IST

15x Cotton Pickers

Stretch with Arms/Arm Circles

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“I hate you and not in the best possible way”

June 23, 2014 | 18

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

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Off The Books – Tradition

June 21, 2014 |

2 Pax woke up nice and early on a Saturday morning to squeeze in a cruise.

  1. Man Down Was there…..
  2. Dingo was there…..
  3. Mr. Belding was NOT there……
  4. Pongo was NOT there……
  5. Funky Bunch was NOT there……

The … Read More

Chicken sacrifice and name envy!

June 19, 2014 | 11

25 pax showed up for a cooler morning and a Dredd led beatdown!


-various exercises

mosey to field

– 6 mins of mary

-planks and pull ups

mosey to golf course

burpee ladder – 10 down to 10??

mosey … Read More

Warrior One Q Tips

June 11, 2014 | 2

Purpose of Warrior One:                                                                             

Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More