7 #Tradition men meet in the humid gloom to swing some bells.
Deck o’ Cards:
Diamond = Merican; Heart = KB Swing; Club = KB Squat; Spade = Mary (you choose)
2 = double next card drawn; 3 = Sprint parking lot; 4 …
8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.
Mosey to the field for Warmup
15x Cotton Pickers
Stretch with Arms/Arm Circles
21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.
What’s the hardest post in MECA/Isotope?
What is the hardest WIB in MECA/Isotope?