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F3 MeCa | May 21, 2019

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Get your mind out of the gutter!

August 19, 2017 |

Nineteen men showed up at Mallard Creek Community Park this morning for yet another disastrous beatdown. Today’s workout featured monkey humping, itchy beards, bottom pushing, and making things wet. Clearly the PAX had more on their mind than just working … Read More

Another Cinderblock in The Wall

August 16, 2017 |

10 of Tradition’s Pax of Valor descended onto the Iron Fist arena to demonstrate what it takes. Here’s how they did it:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers … Read More

#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | | One Comment

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

That’s why his name is Lightning Luxury

August 11, 2017 | | 2 Comments

8 Pax showed up today for a King Louie upper body extermination, it went something like this:

Quick Disclaimer was given as soon as 5:30 struck, and off we went on a Mosey.

Warmorama: SSH x 15 Hillbilly x 10 … Read More

A Great Morning In The Gloom

August 10, 2017 |

4 Tradition pax got stronger after a Burpee focused Bootcamp Beatdown. Here’s what they did:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Mountain … Read More

10 Pax Raring to go!

August 9, 2017 | | One Comment

Aaah my fellow Pax, YHC reporting here.  As the summer moves on the temperature becomes more moderate.  The rain has ceased and it was time, yes time for an IRON FIST  beatdown!

In preparing for the grand event YHC received … Read More

Old Glory: King Louie, did you pee on yourself?

August 8, 2017 | | One Comment

4 Pax came to Tradition, defying the fart sack and testing their athleticism all over the AO. Old Glory is a monthly you VS you workout at Tradition. Every 2nd Tuesday we gather and repeat the same circuit, competing with … Read More

The beat down that quickly became silent

August 7, 2017 | | 4 Comments

Last night, knowing the high chance of rain – YHC posted @channel on slack, saying to come defeat the fart sack and not fear the rain. 8 Pax showed up early and ready to go. YHC left at the last … Read More

Let’s Call This a Mini-Murph

August 5, 2017 | | One Comment

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

Read More

Shirt out, No Weinke – Add Muscle!

August 2, 2017 | | 2 Comments

9 beastly men met on a glorious summer morning to add some muscle.  YHC was a tad tired driving down Prosperity Church with Q beatdown thoughts in my mind.  Seeing a large gathering of PAX woke YHC up and added … Read More