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F3 MeCa | March 23, 2019

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Tradition Pax Attacked by Escapee Gang

July 18, 2017 | | 6 Comments

9 courageous defenders of Tradition and the galaxy braved various trials and obstacles only to be even stronger and more determined. Here is what they had to overcome with their strength and focus:


Mosey to Waromrama

Warmorama Side … Read More

Snowball Fight, Part Deux…Summer Style!

July 18, 2017 | | 3 Comments

10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy

“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity … Read More

A People’s Q Just For You

July 18, 2017 |

15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.

WARMARAMA (@Murdock)

Partners in Pain

April 27, 2017 |

6 men came outta nowhere in the gloom around the clubhouse to see what a substitute guest Q would bring. What happened next is not his fault or the fault of F3 (disclaimer given)


Is it worth waking up at 0430?

February 13, 2017 | | 6 Comments

They come outta nowhere in the Tradition. YHC arrived early to be on time, but alone. Then pax just start coming in from all corners of the gloom; it felt like a scene from Thriller, all these gnarly things coming … Read More

Old Glory (July 4th Special Beatdown) – Preblast

June 28, 2014 | | 2 Comments


Mark your calendars for a special event this coming Friday. We will be celebrating our independence at F3 Tradition with a special Old Glory Beatdown with some recent changes to make it more interesting and patriotic. Thomas Jefferson will … Read More

Parking lots of Pain

June 28, 2014 | | 2 Comments

9 Pax emerged on a cool Saturday morning for an @Dingo Q.  Two Q’s in 2 days for Dingo.  He obviously didn’t get enough running at Speed yesterday, so why no do some more today.  ONJ’s one request before blastoff, … Read More

B.O.M.B causes Pongo to play hooky from Q school

June 27, 2014 | | 2 Comments

7 #Tradition men meet in the humid gloom to swing some bells.

The Thang:

Deck o’ Cards:

Diamond = Merican; Heart = KB Swing; Club = KB Squat; Spade = Mary (you choose)

2 = double next card drawn; 3 = Sprint parking lot; 4 … Read More

Kemosabe’s Birthday Gift

June 26, 2014 | | 12 Comments

The pax showed up for Kemosabe’s birthday and we celebrated like this…

Mosey around parking lot Burpee x 1 (OYO) SSHx15 Burpee x 2 (OYO) Seated Leg Stretch Burpee x 4 Air Squats x 15

Mosey to Corner of Church … Read More

Been spending most our lives working out with Gangsta’s Paradise…

June 25, 2014 | | 4 Comments

8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.


The Thang:

Mosey to the field for Warmup

20x SSH

20x IST

15x Cotton Pickers

Stretch with Arms/Arm Circles

Read More