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F3 MeCa | August 17, 2019

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RED Friday with bells

October 27, 2017 |

3 pax clothed in red assembled in the gloom today To honor and Remember Everyone Deployed.

Pledge of allegiance

Warmarama Quick mosey Side straddle hop Cotton picker Michael phelps

The thang: a you vs you workout. 10, 20, 30, … Read More

The Farm….Hills O Pain

October 26, 2017 | | 2 Comments

Nice crowd for a pre run this morning in perfect +40 degree weather under clear skies. Man Down, Brutus, Hot Wheels and special guest all the way from South Africa, Architect.

7 total PAX posted for a classic Farm Land … Read More

A@# Coffee

October 25, 2017 |

12 men stepped up and posted for a great run this morning.  One even said it looked like a tadpole on Strava….?  Anyway – find the route here.

After namorama we learned of one Pax’s M and her unfortunate run in … Read More

Burpees claim one

October 24, 2017 |

7 men showed up in the dark for some bootcamp. After a brief disclaimer, one the Q could have directed more effectively toward himself, they were off.

Warmorama- Carolina dry dock Imperial storm trooper Side straddle hop Windmill Cotton pickers … Read More

Opportunities To Q At Kettle Bell

October 23, 2017 | | One Comment

8 of Tradition’s most fearless dared to brave the rain and heeded the call to post for another Kettle Bell Beatdown in the gloom. This is how they did it:

Disclaimer Not

Mosey around Building back to flag

Warmorama Side … Read More

“Up” For RED Friday At Tradition?

October 20, 2017 |

9 Pax Got “Up” for the October RED Friday Beatdown at Tradition. Here’s how they “up-ed” their game:

Welcome and Beatdown explanation of The Thang given. No warorama

The Thang: Tradition Mile Circuit • 10 pull-ups or chin-Ups • 15 … Read More

The Academy – October Edition

October 19, 2017 | | 2 Comments

14 from Tradition and The Precinct took on The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with our brothers. Here’s … Read More

Iron Fist; Men of Autumn!

October 18, 2017 |

Though the seasons change the Iron Fist Men of Tradition continued their effort to beatdown and become better and stronger men this AM.

YHC awoke with the alarm at 4:55 am. The bedroom air was cooler and YHC was sorely … Read More

The Longest 45 Minutes

October 17, 2017 |

Nice and cool this morning. Wasted no time, Thorough disclaimer was given and off to Mosey with High-knees, butt-kickers, defensive slides. Circle up for in the low parking lot for:

Arm Circles (yeah it started there) SSH Tempo (low slow) … Read More

Everyone not doing burpees, you have to do 5 burpees now

October 14, 2017 | | One Comment

20 Pax gathered this AM for a King Louie led beat down. Some stayed for a Guinness Smoothie F2 time after, and a few also stayed for the Men’s Breakfast and speaker that followed that. The beatdown looked a little … Read More