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F3 MeCa | March 26, 2019

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Tradition

Where were all you “slackers”????

August 29, 2017 | | One Comment

There was a light mist this morning but two brave men and FNG Will enjoyed what turned out to be a perfect morning.  No humidity and no rain.

Mosey around church then IST, SSH, CP and Windmill

Mosey down to … Read More

Tradition’s August 2017 Murph. 60 merkins left sounds more appealing than 30 pull ups left.

August 28, 2017 | | One Comment

6 men gathered at Tradition to honor Lt Michael Murphy with the monthly workout F3 does on the last Monday of every month…. The Murph. Originally named “Body Armor” this is a favorite workout that Lt. Michael Murphy often did … Read More

Something different

August 24, 2017 |

Realized never posted backblast Monday for Gears. Sorry about that. Spreadsheet and YHC rode about 2.5 miles to Jimmy Oehler Rd. Most people know Johnson Oehler, but the little known Jimmy Oehler Rd packs quite a punch. The WOD was … Read More

Nice, Flat, and Muggy Cruise

August 23, 2017 |

This humidity is getting old real quick.  I don’t think we went 5 mins without someone complaining about it this morning (usually @Dingo).  Some men pre-ran, 1 man pre and post ran and others ran the cruise (we all should … Read More

Bring On The Humidity

August 22, 2017 | | One Comment

A Magnificent 7 of Tradition’s strongest proved their strength again this morning. This is their evidence:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Low Slow … Read More

Kettle Bell Eclipsed by Yellow Card

August 21, 2017 | | One Comment

8 Tradition Pax obviously didn’t get enough pain last week so they came back for more. This is what they received:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC … Read More

Get your mind out of the gutter!

August 19, 2017 |

Nineteen men showed up at Mallard Creek Community Park this morning for yet another disastrous beatdown. Today’s workout featured monkey humping, itchy beards, bottom pushing, and making things wet. Clearly the PAX had more on their mind than just working … Read More

Another Cinderblock in The Wall

August 16, 2017 |

10 of Tradition’s Pax of Valor descended onto the Iron Fist arena to demonstrate what it takes. Here’s how they did it:

Disclaimer Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers … Read More

#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | | One Comment

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

That’s why his name is Lightning Luxury

August 11, 2017 | | 2 Comments

8 Pax showed up today for a King Louie upper body extermination, it went something like this:

Quick Disclaimer was given as soon as 5:30 struck, and off we went on a Mosey.

Warmorama: SSH x 15 Hillbilly x 10 … Read More