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F3 MeCa | July 19, 2019

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F3 Pax Are Tougher Than Cold Weather

October 31, 2017 | | One Comment

6 brave Pax entered into the gloom for a Bootcamp Beatdown. This is what they received:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x10 IC Low Slow Squat x15 Ic … Read More

Thanks Murph

October 30, 2017 | | One Comment


7 entered the gloom and some with Kettle Bell expectations but all were pleasantly surprised that it was The Murph Monday Beatdown. Thanks Murph.  The temperature was at 34 degree Fahrenheit, the coldest morning of the Fall so … Read More

RED Friday with bells

October 27, 2017 |

3 pax clothed in red assembled in the gloom today To honor and Remember Everyone Deployed.

Pledge of allegiance

Warmarama Quick mosey Side straddle hop Cotton picker Michael phelps

The thang: a you vs you workout. 10, 20, 30, … Read More

The Farm….Hills O Pain

October 26, 2017 | | 2 Comments

Nice crowd for a pre run this morning in perfect +40 degree weather under clear skies. Man Down, Brutus, Hot Wheels and special guest all the way from South Africa, Architect.

7 total PAX posted for a classic Farm Land … Read More

A@# Coffee

October 25, 2017 |

12 men stepped up and posted for a great run this morning.  One even said it looked like a tadpole on Strava….?  Anyway – find the route here.

After namorama we learned of one Pax’s M and her unfortunate run in … Read More

Burpees claim one

October 24, 2017 |

7 men showed up in the dark for some bootcamp. After a brief disclaimer, one the Q could have directed more effectively toward himself, they were off.

Warmorama- Carolina dry dock Imperial storm trooper Side straddle hop Windmill Cotton pickers … Read More

Opportunities To Q At Kettle Bell

October 23, 2017 | | One Comment

8 of Tradition’s most fearless dared to brave the rain and heeded the call to post for another Kettle Bell Beatdown in the gloom. This is how they did it:

Disclaimer Not

Mosey around Building back to flag

Warmorama Side … Read More

“Up” For RED Friday At Tradition?

October 20, 2017 |

9 Pax Got “Up” for the October RED Friday Beatdown at Tradition. Here’s how they “up-ed” their game:

Welcome and Beatdown explanation of The Thang given. No warorama

The Thang: Tradition Mile Circuit • 10 pull-ups or chin-Ups • 15 … Read More

The Academy – October Edition

October 19, 2017 | | 2 Comments

14 from Tradition and The Precinct took on The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with our brothers. Here’s … Read More

Iron Fist; Men of Autumn!

October 18, 2017 |

Though the seasons change the Iron Fist Men of Tradition continued their effort to beatdown and become better and stronger men this AM.

YHC awoke with the alarm at 4:55 am. The bedroom air was cooler and YHC was sorely … Read More