10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy
“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity …
15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.
They come outta nowhere in the Tradition. YHC arrived early to be on time, but alone. Then pax just start coming in from all corners of the gloom; it felt like a scene from Thriller, all these gnarly things coming …
Mark your calendars for a special event this coming Friday. We will be celebrating our independence at F3 Tradition with a special Old Glory Beatdown with some recent changes to make it more interesting and patriotic. Thomas Jefferson will …
7 #Tradition men meet in the humid gloom to swing some bells.
Deck o’ Cards:
Diamond = Merican; Heart = KB Swing; Club = KB Squat; Spade = Mary (you choose)
2 = double next card drawn; 3 = Sprint parking lot; 4 …
8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.
Mosey to the field for Warmup
15x Cotton Pickers
Stretch with Arms/Arm Circles
21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.
What’s the hardest post in MECA/Isotope?
What is the hardest WIB in MECA/Isotope?