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F3 MeCa | January 21, 2019

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Snowball Fight, Part Deux…Summer Style!

July 18, 2017 | | 3 Comments

10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy

“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity … Read More

A People’s Q Just For You

July 18, 2017 |

15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.

WARMARAMA (@Murdock)

Partners in Pain

April 27, 2017 |

6 men came outta nowhere in the gloom around the clubhouse to see what a substitute guest Q would bring. What happened next is not his fault or the fault of F3 (disclaimer given)


Is it worth waking up at 0430?

February 13, 2017 | | 6 Comments

They come outta nowhere in the Tradition. YHC arrived early to be on time, but alone. Then pax just start coming in from all corners of the gloom; it felt like a scene from Thriller, all these gnarly things coming … Read More

Old Glory (July 4th Special Beatdown) – Preblast

June 28, 2014 | | 2 Comments


Mark your calendars for a special event this coming Friday. We will be celebrating our independence at F3 Tradition with a special Old Glory Beatdown with some recent changes to make it more interesting and patriotic. Thomas Jefferson will … Read More

Parking lots of Pain

June 28, 2014 | | 2 Comments

9 Pax emerged on a cool Saturday morning for an @Dingo Q.  Two Q’s in 2 days for Dingo.  He obviously didn’t get enough running at Speed yesterday, so why no do some more today.  ONJ’s one request before blastoff, … Read More

B.O.M.B causes Pongo to play hooky from Q school

June 27, 2014 | | 2 Comments

7 #Tradition men meet in the humid gloom to swing some bells.

The Thang:

Deck o’ Cards:

Diamond = Merican; Heart = KB Swing; Club = KB Squat; Spade = Mary (you choose)

2 = double next card drawn; 3 = Sprint parking lot; 4 … Read More

Kemosabe’s Birthday Gift

June 26, 2014 | | 12 Comments

The pax showed up for Kemosabe’s birthday and we celebrated like this…

Mosey around parking lot Burpee x 1 (OYO) SSHx15 Burpee x 2 (OYO) Seated Leg Stretch Burpee x 4 Air Squats x 15

Mosey to Corner of Church … Read More

Been spending most our lives working out with Gangsta’s Paradise…

June 25, 2014 | | 4 Comments

8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.


The Thang:

Mosey to the field for Warmup

20x SSH

20x IST

15x Cotton Pickers

Stretch with Arms/Arm Circles

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“I hate you and not in the best possible way”

June 23, 2014 | | 18 Comments

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

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