Ahoy! 11 pax posted for a kettlebell workout that became a birthday celebration for my sister. The Thang: The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today. Warm-up COP: SSH x 46, Penny Pickers x 11, Don Quixote x 11 YHC selected […]
Category: Tradition
I prefer a snowy ground to a wet one
Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall and a disclaimer given, we went off on a warmup mosey and then…. Warmorama: SSH […]
Ladders
2 HIMs joined The Illustrious Blip this morning for some fun with ladders. It went as follows: SSH – 40 windmill – 10 penny picker – 10 hillbilly – 10 Mosey around church building, stopping for burpees – 10 squats – 30 merkins – 30 ladder #1 (6×1, pull-ups & burpees) ladder #2 (5×20, brick […]
Repeato?
Warmup mosey Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10 Mosey over to the pull up bars, everyone grab a cinderblock —Set 1:— Dips x 3 Pull Ups x 6 Hand Release Merkins x 9 CB Goblet […]
Ah yes, the Zottman muscle
Slackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6 Need more info? #showtoknow
Basketball is Life!
Ahoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]
The Murph: Lone Beatdown sufferer
A chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual: The Murph: 1 Mile Run 100 Pull Ups 200 Merkins 300 Squats Missing the Pax this AM, get back in the gloom! Burn off those […]
Are Duluth Trading Co underwear legit?
Ahoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F. The Thang: Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas @Sugar), Mountain Climbers, Mericans Mosey to opposite side of park to find rocks; along the […]
T’was the Day Before Christmas
5 for a Christmas Eve Beatdown. Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Mosey to Portico Balls to the wall People’s Chair w/OH Press x15IC Donkey Kicks x20 Wall Taps x20 […]
MeCa Weight Loss Challenge – January 2021
While we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds. In F3 vocabulary, we will be working on […]