Tradition
The Q from beyond the grave. “You should die more often!”
December 7, 2020 | King LouieSix men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did:
Warmorama: SSH x 20 IST x … Read More
Duck, Duck, Mud
December 5, 2020 | Murdock20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.
After a brief disclaimer we mozied to warmara.
SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.
Short mozy and … Read More
PAXMiner – The Friendly Attendance App
December 2, 2020 | HeatstrokeTLDR:
- We have a new beatdown attendance app on Slack – PAXMiner
- Why? It could help provide knowledge, insight and even maybe some fun
- Let’s give this a good go to see if this is a useful tool – … Read More
Tradition Horseshoe
December 1, 2020 | SkipperA 6-pax of men appear around 0530 to run the #TraditionHorseshoe
The Thang:
After a typical warm-up we embark on the #horseshoe
Run a ¼ mile lap around AO (and then 1 lap after every workout stop)
Merkins x 20
Nothing says #Murph like cold November rain
November 30, 2020 | SkipperA little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
MeCa Tough Turkey
November 28, 2020 | Dutch Boy10 men from across the southern half of MeCa gathered this morning to take on YHC’s take on the Tough Turkey 5k.
A little more than 3.1 miles were covered while also undertaking the below pain stations along the way:
3 would be pathetic, 2 would be a waste of time. Time? It’s BURPEE TIME!
November 25, 2020 | King LouieOnly 3 men could motivate themselves to leave the fart sack before turkey day and lift weights to grow muscle with the incoming onslaught of turkey. Here is what they did in the misty cool gloom:
AO Mosey
Warmorama: SSH … Read More
November running of #Shawshank @ThePrecinct
November 17, 2020 | SkipperFour men showed up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today!
#Shawshank Thang:
Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1
Station #1 = 10 Burpees, complete … Read More
Set the timer for 40 minutes
November 13, 2020 | King LouieFive men gathered in the soggy gloom this morning for a beatdown with timers. Here’s what happened:
Mosey around the AO
Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Merkins x 10 Arm Circles … Read More
Post Election Fartsackers
November 4, 2020 | King LouieOnly King Louie showed today. Here are a few of the things that he did:
Mosey + Warmorama 50 dips 50 chin ups 50 pull ups 50 merkins 200 curls 200 tricep extensions 50 jump ups 50 deep over the … Read More
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