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F3 MeCa | May 5, 2021

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Tradition

The Murph: Lone Beatdown sufferer

December 28, 2020 |

A chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual:

The Murph: 1 Mile Run 100 Pull Ups 200 Merkins … Read More

Are Duluth Trading Co underwear legit?

December 26, 2020 |

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More

T’was the Day Before Christmas

December 24, 2020 |

5 for a Christmas Eve Beatdown.

Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey to Portico … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Backblast happened therefore Beatdown did happen

December 17, 2020 |

6 for a warmer than expected 37° in the gloom

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey … Read More

Not Really a Ring

December 15, 2020 |

5 PAX did’nt think my ring made sense. Maybe it didnt. Guess we’ll never know

ROTM Warmarama

Mosey to each station, adding 1 station each set. Return to shovel flag after last station for 5 burpees

Station 1 – back … Read More

The Q from beyond the grave. “You should die more often!”

December 7, 2020 |

Six men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did:

Warmorama: SSH x 20 IST x … Read More

Duck, Duck, Mud

December 5, 2020 |

20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.

After a brief disclaimer we mozied to warmara.

SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.

Short mozy and … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |

TLDR:

  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Tradition Horseshoe

December 1, 2020 |

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

Read More