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F3 MeCa | March 22, 2019

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Valley Fartlek/Hills

February 18, 2019 |


YHC signed up to Q so I’d make myself run in the rain and of course it doesn’t rain at 5:30 so it turned out even better.

9 PAX showed up for a little Monday Speed/Hill work.

Note: 6 … Read More

February Running of Old Glory

February 14, 2019 |

3, no wait 4, hold on 5, hey another one, Skipper makes 6 PAX for today’s Old Glory.  Welcome back Brutus to the gloom.

Old Glory 1 mile run Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, … Read More

Precinct 2/12

February 13, 2019 |

Having no shortage of Korean locker room stories and tales from Africa, 4 pax made the most of a misty morning. As long as your shirt covers your dinger, everyone will be ok. We also learned that Brutus will pretty … Read More

B-Day Dice beat down

February 5, 2019 |

9 gathered together for a Tuesday beatdown on a warm winter morning.  Thanks to Tradition guys for coming out as only one Precinct faithful showed up.

Skipper, Buckwheat, Royal, Titan, Guinness, Sterling, Dingo, Bongo and Field of Dreams

Here is how … Read More

Sharknado debut at Tradition

January 31, 2019 |

YHC offered to Q Tradition today after he saw the request from Hotwheels on Slack a few days earlier.  It was my way of saying “Thank You” for a job well done on helping to plan the Gremlin event on … Read More

21 degree Run at The Valley

January 30, 2019 |

11 PAX showed up for a cold morning 4 mile run over the river and through the woods.  Nice work by all.


It’s hard to Q from the 6….Major Pain doesn’t like to run with the group…..R2D2 always leaves … Read More

WFCR – 1/25/19

January 25, 2019 |

8 Pax showed for the WFCR, rain free might I add.

We ran to Starbucks North (by 485). 4 Pax stayed for coffee or water, 4 Pax (Bacon Club) turned around and went back to Tradition.

4-7 miles were had.

Read More

Bricks o’ PAIN in the RAIN!

January 24, 2019 |

5 stalwart PAX (only one of whom represented The Precinct) braved the rain this morning. YHC thought for sure that the 61-degree forecast would bring some of our bears out of hibernation. Unfortunately it looks like cold is not the … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More