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F3 MeCa | June 26, 2019

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Tradition

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

Tire(d)

May 28, 2019 |

It was all about tire flipping today! After a what turned out to be something in-between a mosey and a short run, all 13 of us gathered for the same old boring warmups we always do. Then we did tire … Read More

Memorial Day Murph

May 27, 2019 |

COT:

Bromance’s niece Olivia

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52 Kettlebell Exercises…

May 24, 2019 |

…okay, maybe it was only 11, but I had The Book of 52 by Greg Brookes ready to go if I ran out of options. Fortunately for the 5 of us, what I had prepared was plenty enough!

KB Warmorama:Read More

Improv, Rinse and Repeat

May 20, 2019 | | 2 Comments

7 Strong Men posted up this morning for a bell ringing start to their week.

The Morning  went down like this….

Warm O Rama

20SSH, 20IST, 10MC/10WM, 10MC, 10 Walk Out Mercins.

The Thang

Goes like this…. We will do … Read More

Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Got FNGs or FOGs?

May 14, 2019 | | One Comment

11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers … Read More

Lucky 13 KB Monday

May 13, 2019 | | One Comment

6 Strong Men posted up this morning for a bell ringing start to their week.

The Morning  went down like this….

Warm O Rama

13SSH, 13MC/13WM, 13IST, 13MC, 13 Walk Out Mercins.

The Thang

Goes like this…. We will do … Read More

3 years and Counting

May 11, 2019 |

8 men gathered for the beatdown at Davis Lake this morning.  This week marks 3 years since I joined F3. Thanks for everyone’s support at Davis Lake and other AOs through the years!  Here’s the beatdown short version:

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Guns ‘n Poker…Kettlebell Style 🔫🃏

May 10, 2019 |

Two Pax got SWOLE as they flexed their Guns and played a little cards with Kettlebells.

Warmorama:

  1. Side Straddle Hop
  2. Seal Jack
  3. Hillbilly
  4. Imperial Squat Walker
  5. Mountain Climbers
  6. Plank Jack
  7. Peter Parker
  8. Parker Peter
  9. Superman
  10. Plank

The Thang:

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