Category: Tradition

F3 Dads at Davis Lake

Post author By R2D2_MECA
Post date March 14, 2021
Categories In All MECA, Concord, CSAUP, Davis Lake, EVENTS, F3 Dads, Highlands, Kannon, The Dawg House, The Precinct, The Valley, Tradition

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

You’re into that headbanging music

Post author By King Louie
Post date February 26, 2021
Categories In Tradition

Five men, including the father of @Sticky joined us this morning for a King Louie beatdown. As no one showed up last week in the cold rain, YHC recycled the same beatdown with less reps (to actually finish the dang thing). Here’s what we did: Warm Up mosey. Warmorama: SSH x 20 IST x 10 […]

1 year Anniversary of Ahmaud Arbery’s death

Post author By R2D2_MECA
Post date February 23, 2021
Categories In All MECA, Tradition
1 Comment on 1 year Anniversary of Ahmaud Arbery’s death

Remembering Ahmaud Arbery Ahmaud Arbery was killed 1 year ago today while on a run. Something that we do frequently and we all take for granted. The killers were not arrested for 74 days and ONLY after the video was released, went viral and public pressure for justice brought about change. Below is a few […]

#f3mentalbattle 2/10/21

Post author By Heatstroke
Post date February 8, 2021
Categories In All MECA, BackBlasts, Boondocks, Comanche, Concord, Davis Lake, Harrisburg, Highlands, Kannon, Locust, Mint Hill, Rolling Stone, Skywalker, The Dawg House, The Precinct, The Valley, Tradition

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level. Listen to the F3 Podcast on the topic here. […]

Keep us moving!

Post author By King Louie
Post date February 3, 2021
Categories In Tradition

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this) Need to more info? #showtoknow

One more Frostbite Fury, hold the Frostbite

Post author By King Louie
Post date January 29, 2021
Categories In Tradition

Five men gathered, we did carries, swings, other kettlebell lifts, and a few Frostbite furies. Need to know more? #showtoknow Slackblast! One more Frostbite Fury, hold the Frostbite Date: 1/29/21 Pax: @Frostbite MECA @Shi-fu @Dutch @Five Dollar @kinglouie FNGs: 0 Q: @kinglouie Count: 5

Much Respect

Post author By Laser
Post date January 26, 2021
Categories In Tradition

The weather broke, kind of, and 6 PAX posted in the moist gloom for a “been too long” beatdown from YHC. This has been a tough year. YHC got out of the groove of taking the DRP and generating momentum. I hoped if I jumped back in to Q it would provide sufficient motivation. And […]

Consistent Ethics for the Value of Life

Post author By Man Down
Post date January 18, 2021
Categories In Skywalker, The Precinct, Tradition

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe the Sanctity of Human Life Day on the third Sunday in January to coincide with […]

You think too much

Post author By King Louie
Post date January 15, 2021
Categories In Tradition

Four men gathered. Here’s what they did: AO Mosey Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Timed Set 1 : Timer: 25 Goblet Squats Station 1: Curl to Press Station 2: KB Swing Repeato […]

These aren’t the droids you’re looking for

Post author By Blip
Post date January 12, 2021
Categories In Tradition

R2 was under the weather, leaving The Illustrious Blip to fill in. He did his best, leading the HIMs on a mosey from the Tradition AO to The Precinct and back, stopping to do merkins, squats, burpees, and monkey humpers along the way. Once back at the AO more merkins were done along with some […]