Back in the Saddle

May 29, 2019 | dirty martini

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

Tire(d)

May 28, 2019 | Sterling

It was all about tire flipping today! After a what turned out to be something in-between a mosey and a short run, all 13 of us gathered for the same old boring warmups we always do. Then we did tire … Read More

Memorial Day Murph

May 27, 2019 | Sterling

COT:

Bromance’s niece Olivia

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52 Kettlebell Exercises…

May 24, 2019 | Man Down

…okay, maybe it was only 11, but I had The Book of 52 by Greg Brookes ready to go if I ran out of options. Fortunately for the 5 of us, what I had prepared was plenty enough!

KB Warmorama: … Read More

Improv, Rinse and Repeat

May 20, 2019 | HotWheels | 2 Comments

7 Strong Men posted up this morning for a bell ringing start to their week.

The Morning  went down like this….

Warm O Rama

20SSH, 20IST, 10MC/10WM, 10MC, 10 Walk Out Mercins.

The Thang

Goes like this…. We will do … Read More

Send Me on My Way

May 17, 2019 | Deuce | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Got FNGs or FOGs?

May 14, 2019 | Guinness | One Comment

11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers … Read More

Lucky 13 KB Monday

May 13, 2019 | HotWheels | One Comment

6 Strong Men posted up this morning for a bell ringing start to their week.

The Morning  went down like this….

Warm O Rama

13SSH, 13MC/13WM, 13IST, 13MC, 13 Walk Out Mercins.

The Thang

Goes like this…. We will do … Read More

3 years and Counting

May 11, 2019 | SchoolBus

8 men gathered for the beatdown at Davis Lake this morning.  This week marks 3 years since I joined F3. Thanks for everyone’s support at Davis Lake and other AOs through the years!  Here’s the beatdown short version:

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Guns ‘n Poker…Kettlebell Style 🔫🃏

May 10, 2019 | Man Down

Two Pax got SWOLE as they flexed their Guns and played a little cards with Kettlebells.

Warmorama:

1. Side Straddle Hop
2. Seal Jack
3. Hillbilly
4. Imperial Squat Walker
5. Mountain Climbers
6. Plank Jack
7. Peter Parker
8. Parker Peter
9. Superman
10. Plank

The Thang:

… Read More