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F3 MeCa | May 5, 2021

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Much Respect

January 26, 2021 |

The weather broke, kind of, and 6 PAX posted in the moist gloom for a “been too long” beatdown from YHC. This has been a tough year. YHC got out of the groove of taking the DRP and generating momentum. … Read More

Consistent Ethics for the Value of Life

January 18, 2021 |

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe … Read More

You think too much

January 15, 2021 |

Four men gathered.

Here’s what they did:

AO Mosey

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Timed … Read More

These aren’t the droids you’re looking for

January 12, 2021 |

R2 was under the weather, leaving The Illustrious Blip to fill in. He did his best, leading the HIMs on a mosey from the Tradition AO to The Precinct and back, stopping to do merkins, squats, burpees, and monkey humpers … Read More

Did you know today is my sister’s birthday? #LetsCelebrate

January 11, 2021 |

Ahoy!  11 pax posted for a kettlebell workout that became a birthday celebration for my sister.

The Thang:

The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today.

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I prefer a snowy ground to a wet one

January 8, 2021 |

Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall … Read More


January 7, 2021 |

2 HIMs joined The Illustrious Blip this morning for some fun with ladders. It went as follows:

SSH – 40 windmill – 10 penny picker – 10 hillbilly – 10

Mosey around church building, stopping for burpees – 10 squats … Read More


January 6, 2021 |

Warmup mosey

Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10

Mosey over to the pull up bars, everyone grab a cinderblock

—Set … Read More

Ah yes, the Zottman muscle

December 30, 2020 |

Slackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6

Need more info? #showtoknow

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Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More