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F3 MeCa | February 27, 2021

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Tradition

I prefer a snowy ground to a wet one

January 8, 2021 |

Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall … Read More

Ladders

January 7, 2021 |

2 HIMs joined The Illustrious Blip this morning for some fun with ladders. It went as follows:

SSH – 40 windmill – 10 penny picker – 10 hillbilly – 10

Mosey around church building, stopping for burpees – 10 squats … Read More

Repeato?

January 6, 2021 |

Warmup mosey

Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10

Mosey over to the pull up bars, everyone grab a cinderblock

—Set … Read More

Ah yes, the Zottman muscle

December 30, 2020 |

Slackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6

Need more info? #showtoknow

Read More

Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

The Murph: Lone Beatdown sufferer

December 28, 2020 |

A chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual:

The Murph: 1 Mile Run 100 Pull Ups 200 Merkins … Read More

Are Duluth Trading Co underwear legit?

December 26, 2020 |

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More

T’was the Day Before Christmas

December 24, 2020 |

5 for a Christmas Eve Beatdown.

Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey to Portico … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Backblast happened therefore Beatdown did happen

December 17, 2020 |

6 for a warmer than expected 37° in the gloom

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey … Read More