Category: Tradition

F3 Dads at Davis Lake

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

1 year Anniversary of Ahmaud Arbery’s death

Remembering Ahmaud Arbery Ahmaud Arbery was killed 1 year ago today while on a run. Something that we do frequently and we all take for granted. The killers were not arrested for 74 days and ONLY after the video was released, went viral and public pressure for justice brought about change. Below is a few […]

#f3mentalbattle 2/10/21

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level.  Listen to the F3 Podcast on the topic here.  […]

Keep us moving!

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this) Need to more info? #showtoknow

Much Respect

The weather broke, kind of, and 6 PAX posted in the moist gloom for a “been too long” beatdown from YHC. This has been a tough year. YHC got out of the groove of taking the DRP and generating momentum. I hoped if I jumped back in to Q it would provide sufficient motivation. And […]

You think too much

Four men gathered. Here’s what they did: AO Mosey Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Timed Set 1 : Timer: 25 Goblet Squats Station 1: Curl to Press Station 2: KB Swing Repeato […]