Tradition
I prefer a snowy ground to a wet one
January 8, 2021 | King LouieFour men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall … Read More
Repeato?
January 6, 2021 | King LouieWarmup mosey
Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10
Mosey over to the pull up bars, everyone grab a cinderblock
—Set … Read More
Ah yes, the Zottman muscle
December 30, 2020 | King LouieSlackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6
Need more info? #showtoknow
Basketball is Life!
December 29, 2020 | SkipperAhoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball.
The Thang:
Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans
Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More
The Murph: Lone Beatdown sufferer
December 28, 2020 | King LouieA chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual:
The Murph: 1 Mile Run 100 Pull Ups 200 Merkins … Read More
Are Duluth Trading Co underwear legit?
December 26, 2020 | SkipperAhoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.
The Thang:
Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More
T’was the Day Before Christmas
December 24, 2020 | Guinness5 for a Christmas Eve Beatdown.
Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Mosey to Portico … Read More
MeCa Weight Loss Challenge – January 2021
December 20, 2020 | HeatstrokeWhile we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any … Read More
Backblast happened therefore Beatdown did happen
December 17, 2020 | Guinness6 for a warmer than expected 37° in the gloom
Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Mosey … Read More
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