Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top



Party like a King

March 22, 2019 | | One Comment

5 men gathered in the chilly morning air, bells in hand, for a beatdown for the ages. Or maybe just a beatdown for one age, 34. It went a little something like this:

Mosey around the AO with @Pongo, while … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More

Chain Gang Round 3 – March

March 19, 2019 | | 2 Comments

Another cold morning for round 3 of the Chain Gang. Trailmix had the Q, but landed on IR, Hot Wheels picked it up.

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It … Read More

F3 Tradition-Saturday Medium Run (Short Run Option)

March 16, 2019 |

Good run.  Everyone worked hard.  Last hill was a haunting reminder of the human forms fragility. Thank you for that.  Medium-Loop: 7.63 (says footpath) Short-Loop:  4.04


  • Blip
  • Blowout
  • Brutus
  • R2D2
  • Filibuster
  • Skipper
  • Sterling
  • Dingo
  • Forgotten Jelly
  • Buckwheat
  • Pongo
  • Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

Almost dry WFCR

March 15, 2019 |

5 Pax showed for the WFCR this morning.  Thought we were going get by without the rain but it came back for us as we finished up. Starbucks south was the destination by way of David Taylor and Claude Freeman. … Read More

Celebrate Old Glory

March 14, 2019 | | One Comment

Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………

Turned into an all MQ workout……

Old Glory 1 mile run  “Tradition Mile” Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups … Read More

Theology 101…maybe 201

March 12, 2019 |

What’s a workout without the burpee ladder?

We did the warm right after we did a quick CSAUP hill mosey. The unprofessional Q lead the Pax through: SSH Runner stretch Low slow squat Mountain climber IST Hillbilly Merkins We went … Read More

KBVQ 11 on the 11th

March 11, 2019 | | One Comment

5 PAX posted for YHC’s Virgin Kettle Bell Q.  Temps right at 50, no rain, you can since spring is almost here and for more, that is a big win coming off of the rain soaked winter.

Warm O Rama

Read More