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F3 MeCa | August 7, 2020

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Pullups for Fortnite

August 5, 2020 |

Back from the beach, filled with too much food and drink YHC lead the following:

Mosey around the church

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury … Read More

22 Mercken Per Day To Highlight Veterans’ Suicide

July 30, 2020 |

                                                   Click Here: #22DayPushUpChallenge

7 for a Push-Up Challenging Beatdown at Tradition Warmorama Side Straddle Hop … Read More

Don’t scrape your face

July 29, 2020 |

Four strong men did this:

Mosey around church to pull up bars.

Warmorama: SSH x 15 IST x 10 Penny Picker x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Cinder Block SetsRead More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

July #Murph at Tradition

July 28, 2020 |

A 6-pax ended July with a bang at the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. A nice showing at the #Murph today! … Read More

A Friendly Card Game at #Precinct

July 28, 2020 |

Five #HIMs showed up on a muggy Tuesday morning to play some cards at #Precinct.

After a typical warm-up (mosey, SSH, Windmill, IST, mountain climbers, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.

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Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |








F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What: F3 … Read More

I’ve never heard of making cold brew that way – You’ve got the coffee covid!

July 24, 2020 |

Three men gathered at the shovel flag to a bell based beatdown. Here’s what happened:

Mosey around the church

Warmorama: SSH x 15 IST x 15 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x … Read More

Happy 83rd Birthday to Krispy Kreme

July 23, 2020 |

We celebrated Krispy Kreme’s 83rd birthday not by doing 83 of everything but by a ladder incrementing either 8 or 3 for each exercise.  Too complicated to write it down (doesn’t paste well from Excel but everyone said “It sucked” … Read More

Familiar Faces

July 22, 2020 |

Apparently Buckwheat, Dingo, and Pongo forgot about Iron Fist. They showed up to the AO to do their own thing, and found King Louie and Dutch ready to lift. Dutch led with a good Q. He doesn’t write backblasts though. … Read More