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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Old Glory—July, round 2

July 11, 2018 |

16 strong for a rare second installment of Old Glory July. Skipper lead the way, as usual, and Urlacher was closely behind. Great work by all, hopefully we get lucky with some 60s weather for next Tuesday’s Jailbreak at Precinct.

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Holiday week Cruise

July 7, 2018 |

8 PAX posted to end the holiday week with a strong Cruise.  The rain held off and temps were perfect for a morning run.  The route was as follows for a mix of 4.5 to 5 miles among the PAX:

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July 7, 2018 |

4 PAX posted to increase mobility and core strength at another edition of RECOVER.  The Americana play list was in effect and it went down as follows:

Sun Sutation A Mountain Mountain with Arms Overhead Forward Fold Half Forward fold … Read More

4th of July Old Glory

July 4, 2018 |

The 7 most patriotic men in Charlotte gathered for some Old Glory this morning.

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 … Read More

Challenge Patch Program Continues with the Triple Nickel

June 25, 2018 |

Our Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.

The purpose of the Challenge Patch Program is to raise … Read More

PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

June 25, 2018 | | One Comment


We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – … Read More

The Brightest Morning And The Longest Day

June 21, 2018 |

9 adventurous Pax stepped into the gloom on a humid morning exploring Dorton Park as a future AO. This was their adventure:

Mosey around to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 … Read More