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F3 MeCa | October 30, 2020

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Three men and a stray dog remember Michael Murphy

October 26, 2020 |

This morning the AO parking lot attracted YHC, @Shifu, @Dutch, and a random basketball player. With no @Skipper sighting and no one else showing up, @Shifu and I ran off while Dutch warmed up with his merlot kettlebell.

On the … Read More

October #Shawshank @F3ThePrecinct

October 20, 2020 |

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

F3 makes you a better man, it’s not cold anymore

October 19, 2020 |

This morning two men showed up to get strong. The rest fartsacked or ran to hide their girly man soccer arms. Major Pain would’ve been proud, here’s what we did:

Church Mosey

Warmorama: SSH x 20 IST x 10 Penny … Read More

Missing fellowship and men in pink

October 12, 2020 | 1

After a weekend of rain, six men gathered together to blow off some steam in the gloom. @Frostbite arrived first as he often does, with YHC close behind. @Dutch was also walking into the AO at this moment as @Hotwheels … Read More

Play Ball at Last Call

October 10, 2020 |

9 Pax, including an FNG, a downrange Pax from Carpex, and an old-school fly by, shunned the fear of rain and posted to Last Call for some trips around the bases.

YHC gave a thorough disclaimer and noted the presence … Read More

See you all for the Triple Respect Q In 10 years…God willing.

October 6, 2020 |

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 … Read More

School is Pain

October 3, 2020 |

10 PAX posted for a great Saturday morning to Celebrate Phase 3 in NC with more schools inviting their students back into the class room.  The best way to bring honor to this next pandemic milestone is to bring the … Read More

Tradition Friday = B.O.M.B. B.O.M.B. = Big Ole Metal Balls

October 2, 2020 |

4 men came to lift iron. This happened:

Warmorama SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Monkey Humers x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang: Goblet Squat x 20 KB … Read More

Misty Murph

September 28, 2020 |

7 men gathered to remember Lt. Michael Murphy this morning, though 3 of them forgot about the beatdown. Pongo, Buckwheat, and Vulture showed up with kettlebells in their hands and a mixture of loss and confusion on their faces. Five … Read More

Five Years with Disaster

September 26, 2020 |

FIfteen men showed up at MCCP this morning to see what @Disaster had in store for them. It was five years ago (and one week apparently) that I showed up in this very same spot for my very first beatdown. … Read More