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F3 MeCa | March 27, 2020

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Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

King Louie’s Virtual Birthday Beatdown

March 27, 2020 |

YHC was never told that turning 35 was the end of the world! Regardless, this doesn’t stop strength and Big Ole Metal Balls. Celebrate and go strong by following the beat down below! Grab a kettlebell, dumbbell, cinder block, or … Read More


March 16, 2020 |

Many passporters and an FNG joined us this morning to swing some bells around. Here’s what the 9 Pax did.

5:30 – YHC waited a brief moment for a few men to finish bringing their bells from the box. A … Read More

Coat the kettlebells in hand sanitizer and set them on fire

March 13, 2020 |

Three men gathered in an almost nonexistent rain this morning. We lifted, we swung, we didn’t lose any money on the stock market, and we found dry spots on the ground and a brave raccoon. There was more I was … Read More

Old Glory🇺🇸 March 2020

March 13, 2020 |

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs at the northeast entrance … Read More

Preparing for the wives

March 9, 2020 |

Five men gathered this morning to better themselves in the chilly gloom. Here’s what they did:


Warmorama SSH x 25 IST x 10 Cotton Picker x 10 Windmill x 10 Merkins x 10 Arm Circles Michael Phelps

KB Swing … Read More


March 8, 2020 |

Three men gathered this morning for a King Louie beatdown that focused on the upper body. It went something like this:


Warmorama: SSH x 20 IST x 10 Cotton Pickers x 10 Windmill x 10 Merkins x 10 Arm … Read More

Trip, Drop, and Roll…just like they taught you in school

March 6, 2020 | 2

Nine men posted in the gloom at Highland Creek Elementary School this morning to experience a rarely seen Cardio Q from Disaster. Once a regular at Speed, YHC has not been spotted in many a Friday due to some chronic … Read More

Use what the AO gives you

March 5, 2020 |

Stonebridge Church is an awesome spot for #Tradition AO!  So many options for a beatdown.  In anticipation for March madness YHC wanted to use the new basketball hoops today, so we did!  4 pax showed up, we had 4 basketballs, … Read More