When: Wednesday, March 27, 2019
Where: COT of your beatdown
What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental …
10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.
R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.
Brutus was next, something about …
Good run. Everyone worked hard. Last hill was a haunting reminder of the human forms fragility. Thank you for that. Medium-Loop: 7.63 (says footpath) Short-Loop: 4.04
- Forgotten Jelly
4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside. Ugh! 4:47a- YHC still hears rain, realizes it’s not a dream. 4:58a- YHC wonders how many PAX are laying in bed …
Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………
Turned into an all MQ workout……
Old Glory 1 mile run “Tradition Mile” Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups …
What’s a workout without the burpee ladder?
We did the warm right after we did a quick CSAUP hill mosey. The unprofessional Q lead the Pax through: SSH Runner stretch Low slow squat Mountain climber IST Hillbilly Merkins We went …