13 of Highlands spookiest attended the annual Booocamp lead by YHC for a second year in a row. This year, YHC avoided wearing a costume due to lack of preparation, but in @alcatraz fashion, YHC had the backpack and the Halloween speaker and playlist . Some preparation was put into the boooocamp, which resembled last’s […]
Category: Tradition
A spooky 13 for Halloween Boooocamp!
Counting Up and Down with Disaster…and Hot Wheels
Twenty-three men showed up in the gloom at HCES this morning to help @Disaster celebrate his six year anniversary with F3 (again). One of them was dressed in full winter weather clothing (I’ll let you guess who). There plenty of visitors from Tradition, Skywalker, The Bridge, Lake Norman, and even one from Waco Texas. After […]
For Amway
We lost a great one on Friday night. On Saturday, we did our best to honor our friend, our brother… Amway (Damon). It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support. IT’S MORE THAN JUST A WORKOUT […]
High Intensity Interval Stolen Ciabattas
Four men joined a sleep deprived @KingLouie this morning for a stolen and modified beatdown with kettlebells. Here’s what happened: Mosey around AO Warmorama:( SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: / The Plunder: This […]
You’ve lost your mind! … though I’ve lost my memory
Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Gob Squat x 10 Swing x 20 Halo x 7 each direction Line up looking across lot and: Set 1: (each set only one arm, switch arms […]
Not Your M.A.M.A.’s 11s
YHC had something special in mind for the last Last Call workout of April. It was going to be fun; it was going to be different; Some of the men might hate it. But, plans changed when YHC received a (semi)drunk dial from some Fire Pit Friday pax advising of a hard-charging FNG en route. […]
The 1000, er, no make that the 900 rep challenge
Twelve men showed up in the not-quite-as-chilly-as expected gloom at Mallard Creek Community Park this morning to see just what kind of nonsense @Disaster had planned for them. The Q didn’t fail to disappoint. Several of the PAX were pre-warned about today’s beatdown at @Brinkley’s impromptu fire-pit based sausage fest last night and some of […]
After 35 you get to count backwards. So really it’s 32. I’m good at math!
For YHC’s 36th birthday beatdown, 3 men joined up for a workout themed after the number 36. 36 reps, 36 reps in cadence, 36 seconds…. Here’s what we did: Warmorama SSH x 36 Penny Picker x 6 Windmill x 6 Low Slow Squat x 6 Mountain Climbers x 6 Merkins x 6 (total of 36 […]
4 Years at Comanche w/ a Tribute
YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate. We had 61 (I believe) for our inaugural beatdown, so 45 in a COVID world is stellar, IMO. We truly […]
F3 Dads at Davis Lake
F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]