November Chain Gang

4 PAX and an FNG David posted for the November round and running of the Chain Gang.  Great job by the PAX in promoting the “no man left behind “value of F3 in supporting our FNG all the way through … Read More

Starbuck’s Coffee is 30 cents and there’s no reason to go to Disney World

Two men gathered in the chilly gloom to swing bells and exchange mumblechatter. It went something like this:

Warmorama: SSH x 25 IST x 10 Hillbilly x 10 Cotton Picker x 10 Windmill x 10 Merkins x 10 Plankjacks x … Read More

A Violent Thrust of the Hips: The People’s Q

A wonderful cold morning greeted me with an incredibly bizarre sight. The Tradition AO with 0 cars in the parking lot at 5:29AM, where is everyone? Who is that strange man lying on the ground? A man in black is … Read More

Old Glory 🇺🇸 November ‘19

A brisk Old Glory morn’ couldn’t stop 4 Humans and guide dog! 4 decades represented, good work by all. Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups … Read More

Whacky Wednesday the 13th

3 brave men ( or fools ) posted for this morning’s subfreezing Iron Fist Extravaganza. Not very smart, not very fun, very very very cold, frostbite cold, but committed.

Warm O Rama

20 Whacky Jacks , 13 Spider Man Mercins, … Read More

#f3mentalbattle 11/27/19

#f3mentalbattle

When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Nice Rainy Morning For A Beatdown

3 for a rainy but relatively warm morning for a Bootcamp Beatdown at The Precinct.

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC … Read More

4 Kettlebellers At Tradition

4 in the gloom for Monday Kettle Bell at Tradition. This was it;

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x10IC

… Read More

Inviting Men To A Healhier Life

4 got stronger with Kettle Bells and Pull-up bars this morning at Tradition. Here is how they did it:

Warmorama Side Straddle Hop x15 Imperial Storm Troopers x15IC Low slow Squat x15IC Windmills x10IC Plank Jacks x15IC Mountain Climbers … Read More

Reverse Bear Crawls Up The Hill?

Thursday’s Beatdown

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