The Pax: @Guinness and @MachuMan For YHC’s 37th birthday, we did this: Mosey Warmorama 37 SSH 10 IST 10 Penny Pickers 10 Windmill 10 Low Slow Squat 10 Merkins Carry bells over to the pull up bars for The Thang: 5 chin ups 5 burpees 19 gob squats (in cadence = 37 and 1 to […]
King Louie’s Birthday Beatdown
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