Tradition
IronPax Challenge – Week 3
September 19, 2019 | Sterling | One CommentFriday the 13th, Kettlebells and Kaffiene
September 13, 2019 | HotWheels | 3 CommentsA perfectly hot and muggy morning for a round of kettlebells, F2, Kaffiene and of course an R2D2 sighting. And for extra credit points, a Raccoon couple sighting in the Stonebridge dumpster, they send along their thanks to the school … Read More
Tradition #NeverForgets 9/11
September 11, 2019 | SkipperA two-pax decide to #neverforget today at #Tradition with an 9/11 commemoration beatdown.
The Thang:
Warmup: SSH x 9, IST x 11, Windmill x 9, Mountain Climber x 11
Mosey to Pull-up Bars: 4 pull-ups then 12 push-ups, repeated … Read More
Get your daily Beatdown medication?
September 10, 2019 | Guinness7 posted at The Precinct because they knew they needed their daily medication injection. No professionals were involved with these medical procedures but the health of all the pax was greatly improved. Some of the pax had injuries and they … Read More
Best place to be: In the gloom!
September 9, 2019 | Guinness5 Pax made of iron descended onto the battlefield at Tradition to wage war with their weapons of war. Okay, okay, perhaps the pax were not made of iron and thet didn’t descend onto a battlefield for war. However, they … Read More
Swinging bells @Tradition
September 6, 2019 | SkipperIt’s Friday, 5 men knew there would be brothers posting even without a Q on the schedule. Grab a kettlebell and let’s go to work…People’s Q style. #showtoknowtheexercises
Moleskin:
- @MajorPain sighting while getting an early morning run in for … Read More
Tuesday Card Game at #Precinct
September 6, 2019 | SkipperNo Q signed up, no problem when you got a deck of cards in the glove box of the Skipper-mobile. #weallQandthecardsprovideexercises
After a typical warm-up (mosey, SSH, Windmill, IST, mountain climbers, mericans); the Pax grabbed some cinder blocks and went … Read More
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