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F3 MeCa | May 25, 2018

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Bringing a tradition to Tradition

May 17, 2018 |

6 PAX showed up to see what this guest Q had in store on a Thursday morning. YHC wasn’t sure if there were any pre-runners at Tradition so I showed up at 0500 to find out.  After a couple of … Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Pre-blast: King Tiger 5k & Speed for Need June 2, 2018

May 16, 2018 | | 2 Comments

Mark your calendars for June 2, as F3 MECA hosts our second Speed for Need event of the year at the King Tiger 5k. Launching from Run For Your Life in University City, the race benefits the University City YMCA’s … Read More

Jail Break AMRAP

May 15, 2018 |

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

Perfect Weather For A Beatdown

May 10, 2018 |

9 entered the gloom for a Beatdown in perfect weather. This was it:

Disclaimer given

Mosey to Warmorama Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Mountain Climbers x15 IC … Read More

Preblast: Wings of Eagles Ranch Continues To Shine

May 4, 2018 |

Wings of Eagles Ranch continues to shine in their service to the special needs population in our community. They are gearing up for the upcoming summer season and, as always, have some carpentry and landscaping projects that could use help … Read More

The Murph-April

April 30, 2018 |

A few Pax mistakenly showed up for The Murph because they were unaware it was scheduled. Great job to all, especially those who got tricked into pushing themselves a little extra today! That was the last cool weather Murph … Read More

Got Merkins?

April 26, 2018 |

Disclaimer Mosey to Warmorama Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank Jacks x15 IC Merckens x15 IC The ThangRead More

Valley Run turns into mini Spartan training

April 25, 2018 |

When YHC posted the route yesterday, Gentle Grizzly shared his concern about the amount of rain and the route involving the greenway.  It will remain unknown whether YHC didn’t see this concern or flat out ignored it but there was … Read More


April 24, 2018 |

The MARSOC Short Card (sometimes: Recon Short Card)

  1. 30 Push-ups
  2. 30 Air squats
  3. 30 Crunches
  4. 10 Burpees
  5. 10 Windmills
  6. 30 Push-ups
  7. 30 Mountain climbers
  8. 30 Flutter kicks
  9. 10 Burpees
  10. 10 Cherry pickers (4-count)
  11. 30 Push-ups
  12. 30 Star jumpers (or … Read More