11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:
Mosey to Warmorama
Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers …
6 Strong Men posted up this morning for a bell ringing start to their week.
The Morning went down like this….
Warm O Rama
13SSH, 13MC/13WM, 13IST, 13MC, 13 Walk Out Mercins.
Goes like this…. We will do …
Two Pax got SWOLE as they flexed their Guns and played a little cards with Kettlebells.
- Side Straddle Hop
- Seal Jack
- Imperial Squat Walker
- Mountain Climbers
- Plank Jack
- Peter Parker
- Parker Peter
Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!! For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.
This is simple, the AO that recruits …