Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 16, 2018

Scroll to top



It’s a Jailbreak!!!

March 15, 2018 |

7 men from The Precinct and Tradition made a run for it at The Precinct’s 2018 monthly AMRAP, Jailbreak!

The Thang:

  • 7 stations, each one with a cone and a sign telling you what to do. 0530 launch … Read More

Better late than…whatever

March 14, 2018 | | 2 Comments

9 Men posted to another Valley Cruise road show with YHC having planned a route that would test the RunGo App prior to Palmetto 200 next weekend.  We launched from the new Publix at Ridge and Benfield, and ventured into … Read More

Old Glory – March

March 13, 2018 |

14 Pax and two flags posted for Old Glory, only one flag was mysteriously late…

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Spartan Training Fun For All

March 8, 2018 |

The morning temp fell below 30 again but 8 men didn’t care.  YHC did a pre run to get warmed up and then promised the PAX they also would stay warm…in fact layers were coming off during.  A friend asked … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Don’t be the queen

March 6, 2018 |

Sh!t and sugar melt, but we didn’t. We also learned that a queen with balls is a really a king. 7 brave pax were subject to comments like these and more on this unassuming, misty Tuesday morning.

Warmorama: Side straddle … Read More

Guinness showed us the Irish Cotton Picker

March 5, 2018 | | One Comment

6 men showed up this morning for the first monkey king beatdown in a while, and they left not disappointed. First was an awkward disclaimer as YHC tried to put gloves on at last minute due to the pains of … Read More

Fourniversary Extravaganza!

March 3, 2018 | | 3 Comments

42 or so (we had some rucksackers and runners strangling in toward the end) braved the pavement, picnic tables, and bars this morning.

Warmorama: Side straddle hop Windmill Cotton picker Imperial storm trooper Slow cadence merkins Fast cadence merkins Mountain … Read More