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F3 MeCa | May 29, 2020

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A Royal FEAST!

May 28, 2020 |

The Pax were motivated to get to the finish line knowing there were some hot Krispy Kremes waiting for them.  Pulled an oldie but a goodie out from the 2018 collection:

  • mosey around church
  • Warm up, side straddle hop, … Read More

Do you know what women call a Murph

May 25, 2020 | 1

Six men showed up this morning to challenge themselves to ‎Lieutenant Michael Murphy’s favorite “Body Armor” workout, nicknamed “The Murph” in his honor this Memorial Day. R2D2 attempted to get a double dip of running + The Murph. When YHC … Read More

#Precinct is back with #Shawshank and some #Kotters

May 19, 2020 |

After a couple months of hibernation #Precinct is back and thankfully our pax are too.  A lucky number of 7 pax showed for the monthly running of #Shawshank.  After a brief warm-up we started.

#Shawshank Thang:

Mosey from Intake to … Read More

Fun in the Sun at MCP

May 16, 2020 |

There was fun in the sun to be had at Mallard Creek Park as 14 PAX posted for a 7am Last Call Saturday morning beatdown. Disaster volunteered to take the 2nd-Q and took 7 PAX with him to mosey off … Read More

Frostbite Q

May 15, 2020 |

Four men gathered today to get strong. Frostbite read them. There was a lot of talk about bedtime.

Read More


May 11, 2020 | 1

Three men attended the first SWAT after the lifting of the lock down. The theme YHC presented them was Swings and Backwork. It went a little something like this:


Warmorama: SSH x 20 IST x 10 Cotton Picker x … Read More

Happy Birthday Highlands

May 8, 2020 |

Thirteen brave men failed to show up in the gloom at the Highland Creek Golf Club this morning because North Carolina does not officially begin to relax its social distancing requirements until 5PM today. If the men had decided to … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More