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F3 MeCa | September 23, 2018

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Tradition

Jailbreak 9.18.2018

September 18, 2018 |

Hot temps, solid crowds, 13 PAX, ( Man I love that number this year ) it was the perfect setting for another ridiculous running of the “Jailbreak”

Florence left behind a bit humidity so lots of sweat, plenty of grunts, … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

King Louie the Q thief with a simple compound movements routine

September 10, 2018 | | One Comment

Having been thinking about a Q recently, focusing on the main power movements, YHC had been thinking of signing up to Q for the past 2-3 weeks. 2 Mondays ago someone else had already signed up, and last week was … Read More

Beatdown With Sauna Included

September 6, 2018 |

7 of Tradition’s bravest battled buoyantly over humid conditions.  This is how they stayed afloat:

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Warmorama Side Straddle Hop x15 IC Cotton Pickers x15 IC Low Slow Squats x15 IC Windmills x10 IC Mountain Climbers x15 IC Plank Jacks … Read More

Brothers have your back

September 4, 2018 |

A total of 13 PAX ventured out in the Labor Day gloom to take a shot on one or more routes planned by YHC.  It was my turn to join the 20 mile club, so I planned three routes to … Read More

Not A Labor In Vain Beatdown

September 3, 2018 |

7 lively lads loathed the fartsack and instead landed at Tradition for a lively and laborious Beatdown on Labor Day.  Here is how they labored:

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Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC … Read More

Pre-blast: Don’t Hate, Elevate!

August 30, 2018 |

Tomorrow is another Fundraiser Friday at Skywalker!  10 or more PAX needed for the cause!!

0515 – YHC to make sure The Elevator is in working order

0530 – 10+ PAX get ready to ride

0545 – Grinder to join … Read More

Comeback Q!

August 30, 2018 |

6 weeks ago today I had surgery for a torn meniscus.  The day after surgery I signed up to Q 6 weeks later to force myself to get back out there!  Today I made it happen!  We had visitors from … Read More

A Magnificent Beatdown

August 28, 2018 |

7 arrived in the gloom for a magnificent Beatsown. Here’s what magnified the magnificent:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Low Slow Squats x15 IC Windmills x10 IC Mountain Climbers x15 … Read More