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F3 MeCa | February 22, 2020

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February Edition of #Shawshank

February 19, 2020 |

Some might say this workout looks a lot like #JailBreak (circa 2018), however it is much different. #Shawshank builds you up and allows you to run freely down the hill during the workout. #waydifferentthanjailbreak

#Shawshank Thang:

Mosey from Intake to … Read More

Bell Masters

February 14, 2020 |

2 men showed up for a chilly people’s Q. All of our muscles are larger, and we have become better men. #showtoknow

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Old Glory February ‘20 🇺🇸

February 13, 2020 |

Good turnout this morning for Old Glory!

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the … Read More

For Whom The Kettlebell Swings

February 8, 2020 |

4 Kettle Bellers swang their bells proudly in the wind and were not blown away. This is how they swung:

Warmorama stuff happened before YHC swang into action.

The Thang Kettle bell swings x20 Curls x20 Overhead press x20 Lateral … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Gale-Force Winds and Truck Coffee

February 7, 2020 | 2

In an effort to “modify as needed” the Iron Q from last week, YHC snatched up this week’s cardio to offset last Friday’s absence. Myself and seven others were met with strong winds as we gathered in The Gloom.

Since … Read More

6 Years – Thank you for the gift of F3!

February 6, 2020 | 2

3 had no ombrophobia and overcame all obstacles to post on a warm rainy February morning and celebrated YHC’s 6th year anniversary at Tradition. Here’s how we celebrated “6” years:

Warmorama Side Straddle Hops x6 IC Windmills x6 IC Cotton … Read More

Precinct Card Sharks

February 6, 2020 |

YHC had every intention to create an innovative workout for the #Precinct pax on Monday night, but then a co-worker walked in the office and offered tickets to the Hornets game.  Grab the cards!

After a typical warm-up (mosey, SSH, … Read More

It sounds better than it feels

February 3, 2020 |

Six men gathered to better themselves with bells this morning. Here’s how:

Disclaimer was muttered and a mosey happened. We then circled up for:

Warmorama: SSH x 25 IST x 10 Cotton Pickers x 10 Windmill x 10 Mountain … Read More

Where did those bells come from?

January 31, 2020 |

Short Backblast. 3 men. Bells. Strong.


Warmorama: SSH x 25 IST x 15 Cotton Picker x 10 Windmill x 10 Merkins x 5 Arm Circles Michael Phelps Figure 8 x 8 Around the World x 10 Halo x 7

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