Three men and a stray dog remember Michael Murphy

This morning the AO parking lot attracted YHC, @Shifu, @Dutch, and a random basketball player. With no @Skipper sighting and no one else showing up, @Shifu and I ran off while Dutch warmed up with his merlot kettlebell.

On the … Read More

October #Shawshank @F3ThePrecinct

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

F3 makes you a better man, it’s not cold anymore

This morning two men showed up to get strong. The rest fartsacked or ran to hide their girly man soccer arms. Major Pain would’ve been proud, here’s what we did:

Church Mosey

Warmorama: SSH x 20 IST x 10 Penny … Read More

Missing fellowship and men in pink

After a weekend of rain, six men gathered together to blow off some steam in the gloom. @Frostbite arrived first as he often does, with YHC close behind. @Dutch was also walking into the AO at this moment as @Hotwheels … Read More

Play Ball at Last Call

9 Pax, including an FNG, a downrange Pax from Carpex, and an old-school fly by, shunned the fear of rain and posted to Last Call for some trips around the bases.

YHC gave a thorough disclaimer and noted the presence … Read More

See you all for the Triple Respect Q In 10 years…God willing.

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 … Read More

School is Pain

10 PAX posted for a great Saturday morning to Celebrate Phase 3 in NC with more schools inviting their students back into the class room.  The best way to bring honor to this next pandemic milestone is to bring the … Read More

Tradition Friday = B.O.M.B. B.O.M.B. = Big Ole Metal Balls

4 men came to lift iron. This happened:

Warmorama SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Monkey Humers x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang: Goblet Squat x 20 KB … Read More

Misty Murph

7 men gathered to remember Lt. Michael Murphy this morning, though 3 of them forgot about the beatdown. Pongo, Buckwheat, and Vulture showed up with kettlebells in their hands and a mixture of loss and confusion on their faces. Five … Read More

Five Years with Disaster

FIfteen men showed up at MCCP this morning to see what @Disaster had in store for them. It was five years ago (and one week apparently) that I showed up in this very same spot for my very first beatdown. … Read More