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F3 MeCa | July 16, 2019

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Chain Gang, July Edition

July 16, 2019 |

7 PAX posted for the July round and running of the Chain Gang.

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It is a 1.27 Mile loop with 10 pain stations.  Start … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Saturday LR at Tradition 7/6/2019

July 6, 2019 |

I started at 5:05 for a 2 mile run to Tradition.

There we met two hardcore PAX that were ready to grind a LR.


Jax – 7.5 miles

ForgottenJelly – 8 miles

SkullCandy – 11 miles


Forgotten Jelly … Read More

Saturday LR at Tradition 5:30am

July 6, 2019 |

We started bright and early on schedule.  5:30am for a long run.  Special Thanks to those who started bright and early at 5:10am at Publix…

Workout Totals

Blowout: 6.5 – battled through a hip injury, still killed it.

Ajax: 6.5 … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

1st Ever Peoples BB

July 2, 2019 | | 3 Comments

The Peoples Black Blast formula for the month of July will go like this…..

The Peoples Warm Up Q will be the responsible party to start the BB form like this.  Recording their Warm – O Rama in the actual … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More


June 27, 2019 |

6 Pax gathered for a uniquely hated workout first brought to you by Royal in the winter time. Grab two coupons (bricks) and run about 2.5 miles with about 8 or 9 pain stations along the way. Today we did … Read More

The PAX can’t count

June 23, 2019 | | One Comment

Sixteen men and one 2.0 showed up at MCCP on Saturday for yet another disastrous beatdown. The Q promised little to no running today and very nearly lived up to his promise. Here’s how it all went down.

Full disclaimer … Read More