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F3 MeCa | November 18, 2018

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Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Cold, Rain Or Shine? See you in the gloom!

November 15, 2018 |

2 Tradition Pax didn’t let a little cold and rain impede their beatdown. Here’s how they did it:

Mosey to the Portico for Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC … Read More

Kettlebells on the 12th day of the month

November 12, 2018 | | 2 Comments

7 men gathered for a King Louie kettlebell beatdown on a cool morning. It went something like this:


Warmorama: Burpee x 1 SSH x 20 Burpees x 2 IST x 10 Burpees x 3 Cotton Picker x 10 Burpees … Read More

Welcome Back Kotters

November 8, 2018 |

From Zero PAX on Tuesday to 10 PAX today….. 3 Pre Runners, and an immigrant just like the olden days!

The make up of the PAX was mixed today, 6 Precincter’s, 3 Traditioner’s and 1 Immigrant looking for entry and … Read More

IronFist Wed

November 7, 2018 |

Took the Q last minute but knew exactly what we had to do.

warmup: SSH IST Hillbilly Windmill Cotton picker Merkins Mountain climber The exercise: Curls with blocks lunges with bricks (tricep pushback, curl to overhead press in between) Extenion … Read More

Is that pood on your kettlebell?

November 2, 2018 | | One Comment

A 6 Pax of Charlotte’s finest showed up for RED Friday.

Warmup: A quick warmup of 10x cadence counts- Side straddle hop Windmill Cotton picker Low slow squat Hillbilly The Workout: 20 kb swings 15 WWIIs 10 burpees Run to … Read More

Mini Convergence

November 1, 2018 |

Impromptu workout involved a warmup of: Side Straddle hops Merkins Slow squats Windmill Cotton picker Mosey to big wall for some people’s chair and balls to the wall. Continue mosey to wall at Wellington entrance for incline merkins, decline merkins, … Read More

Passport Challenge Final Stop – My Old Stomping Grounds!

October 26, 2018 |

10 men, including a few passport challenge members and a lonely coffee runner that decided not to do that solo joined YHC for a good old kettlebell beatdown that felt like old times.  Here’s what we did:

STAYED DRY under … Read More