Category: The Valley

WFCR with a bike ride, 11.30.2018 Edition

10 Human PAX, 2 Chicks and a K9 round out this morning’s coffee run adventure.  YHC on IR, took the sweet Body Cruiser a/k/a “Triathlon record breaking bike” (TRBB) to test the many advantages that baby features on real life road road course conditions…. I think I got this…… Tales from the Road….  Man Down’s […]

A Star Studded Cruise

YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this: Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto […]

2018 Challenge Patch Cleanup

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be 2018 patch cleanup month.  If you wanted to do any of these challenges, but couldn’t, […]

Oh Deer!!!

Rut season has apparently come to The Valley as a few deer joined 9 PAX this morning for a preview of the Run Run Rudolph 5K. YHC was thankful for Hot Wheels’ defensive driving skills as two does leapt across the road on our way into the AO. A couple more were spotted during the […]

Sometimes it rains

YHC’s half marathon training called for this one last heavy mileage Saturday of 17 miles (yes, yes I understand a half marathon is 13.1 miles, we will just call this training schedule a bit aggressive.)  If you got goals, signing up to Q gives you the best chance to achieve said goals.  So sign up […]


7 pax showed up for a tough session of interval training.  Immediately, Landlord decided to do his own interval training and was out of sight within just a couple mins.  Anyway, we ran the Tradition segment (4.5 miles) – right from Tradition, up Prosperity Church Rd., right on Ridge Rd., Right on Prosperity Ridge Rd., […]