This humidity is getting old real quick. I don’t think we went 5 mins without someone complaining about it this morning (usually @Dingo). Some men pre-ran, 1 man pre and post ran and others ran the cruise (we all should have done just that). Route Glad to have @Brutus back from Africa with a great […]
Category: The Valley
Another Run
4 men decided to run, 3 of which have a schedule that shows a rest day for BRR/Marathon training. Oh well we ran anyway. Route here. Enjoyed the hills, although some didn’t…[email protected] (aren’t we doing BRR soon?) BRR – 2.5 weeks away
#REDFriday honors men killed in MV-22 Osprey crash
Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug 5, 2017. The men are: 1Lt Benjamin Cross (26), Cpl Nathaniel Ordway (21), and Pfc […]
Whenever I Try To Be ‘Original’, The Pax Get Confused
The title pretty much sums up what happens when YHC tries to take us somewhere new or where I’ve never run…even if I’ve driven it. However, @Gentle Grizzly always studies the routes carefully just in case.. THIRTEEN men came out this morning to cooler temps and lower humidity for a slightly longer than usual run […]
Some mornings just don’t go right…….
5 men posted on a miserable rainy morning for what was supposed to be a fartlek session. It did not turn out that way. With only a light drizzle we got our run on and started with what was supposed to be a 9 min warm up followed by 6 intervals. 3 min @ 5k […]
SRR in perfect conditions!
7 men and 1 mans wife posted for an overdue running of Senator Royal Repeats! 60 degrees, no humidity, it felt like the perfect Fall morning! 3 laps completed by Far, Jelly, Landlord, Urlacher and YHC 2.5 laps by Buckwheat 2 laps by Pongo and Farms Wife Great work by all!!
Who came up with this route?
YHC was recently called out for training for running flat while I am supposed to be training for BRR. So since I had the Q today, I went in search of a big hill to prove that I am serious about this BRR thing. One of the worst hills I know is Amaranthus Ct at […]
F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!
First of all…. Wow, what a great morning! 150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning! In addition, it felt like 150% humidity! Last week we had about 20 HCs, but in the last few days, those HCs […]
Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast
Hello MeCa PAX, Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am. It should be an exciting time! We have lots of HCs (I have been monitoring the Pre-blast and Slack for them), food, and energized PAX! […]
Crap! Jumanji is here….
YHC decided as master Q I should sign up to Q a run every now and then at my AO. @dingo and I pre-ran @thefarm and @landlord were late to the pre-ran and couldn’t catch us fat rabbits 7 other men showed up making a total of 11 for a fun cruise through the business […]