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F3 MeCa | April 25, 2019

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The Valley

Some mornings just don’t go right…….

August 7, 2017 | | One Comment

5 men posted on a miserable rainy morning for what was supposed to be a fartlek session.  It did not turn out that way.

With only a light drizzle we got our run on and started with what was supposed … Read More

SRR in perfect conditions!

July 31, 2017 |

7 men and 1 mans wife posted for an overdue running of Senator Royal Repeats!

60 degrees, no humidity, it felt like the perfect Fall morning!

3 laps completed by Far, Jelly, Landlord, Urlacher and YHC

2.5 laps by Buckwheat

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Who came up with this route?

July 29, 2017 |

YHC was recently called out for training for running flat while I am supposed to be training for BRR. So since I had the Q today, I went in search of a big hill to prove that I am serious … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

Crap! Jumanji is here….

July 19, 2017 | | One Comment

YHC decided as master Q I should sign up to Q a run every now and then at my AO.

@dingo and I pre-ran

@thefarm and @landlord were late to the pre-ran and couldn’t catch us fat rabbits

7 other … Read More

Too Much Material For An Appropriate Title…

July 17, 2017 | | 8 Comments


See below for Buckwheat’s attire this morning

It was 5:28am.  Most of the men were doing their usual pre-cruise chatting.  Meanwhile, @Buckwheat was putting on a light up vest with no shirt underneath…which @Dingo pointed out reminded him … Read More