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F3 MeCa | July 19, 2019

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The Valley

F3MECA Challenge Patch Program

March 29, 2018 | | 6 Comments

**Update: The May running of the Push-up Challenge is almost complete.  It is time for pax to sign up for June.  Whether it’s your first time, or you fell short in April or May and need another chance, sign up … Read More

C-O-M-A-N-C-H-E Turns One

March 27, 2018 | | 4 Comments

One year ago tomorrow, 54 Pax gathered to celebrate the launch of Comanche.  The launch was a group effort between @Hammer, @Hugo, and YHC.  We were planning to do two bootcamps per week, but were told err encouraged to start … Read More

A Comfortable P200 Taper Week Cruise

March 19, 2018 |

8 men and a flyby of Major Pain, came out on a perfect morning, meeting at Tradition, to see what YHC means by a “Comfortable run”.   YHC has never run on the Tradition Golf Course and thought that would … Read More

Better late than…whatever

March 14, 2018 | | 2 Comments

9 Men posted to another Valley Cruise road show with YHC having planned a route that would test the RunGo App prior to Palmetto 200 next weekend.  We launched from the new Publix at Ridge and Benfield, and ventured into … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 | | One Comment

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 | | 5 Comments

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Spartan Training Fun For All

March 8, 2018 |

The morning temp fell below 30 again but 8 men didn’t care.  YHC did a pre run to get warmed up and then promised the PAX they also would stay warm…in fact layers were coming off during.  A friend asked … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Kind of a weird morning, now that I think about it

March 7, 2018 | | One Comment

Here are some of the things:

  • Brutus seemed utterly shocked YHC was Q’ing
  • Dingo publicly did not HC, while saying he would be there
  • YHC, Town & Country and Hot Wheels terrified a lady sitting in her Honda Element
  • Read More

Something Different Run

February 28, 2018 |

There was an outcry for something different … break things up a bit.  Valley moved AO for today and ran the unfamiliar.  Like old times, 11 men met for a Wednesday cruise.  We left our Corvian home of the last … Read More