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F3 MeCa | March 23, 2019

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The Valley

Please Mama, No Injuries

September 6, 2017 |

7 men embarked on a short, flat, and questionably safe mosey two days before BRR.  We went left on the Mallard Creek Greenway two miles out and back.  It was slick in spots.  Dingo was being lazy and Farm was … Read More

Valley Cruise Pre BRR Prep

August 30, 2017 | | 4 Comments

Great Morning for a run, 61 degrees, low humidity and long hilly run awaits.

Brutus and I left at the same time for the run, Only i was driving my car, he on a two wheeler….and nearly beats me there.  … Read More

Last SRR pre BRR

August 28, 2017 | | One Comment

Seven men faced down SRR one last time before BRR. Six of us are running BRR in 10 days. One was tricked into coming out. But we all still did solid work. Landlord, Dingo, Farm, and Brutus all did 3 … Read More

Nice, Flat, and Muggy Cruise

August 23, 2017 |

This humidity is getting old real quick.  I don’t think we went 5 mins without someone complaining about it this morning (usually @Dingo).  Some men pre-ran, 1 man pre and post ran and others ran the cruise (we all should … Read More

Another Run

August 21, 2017 |

4 men decided to run, 3 of which have a schedule that shows a rest day for BRR/Marathon training.  Oh well we ran anyway.  Route here.

Enjoyed the hills, although some didn’t…..@Dingo (aren’t we doing BRR soon?)

BRR – 2.5 … Read More

#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | | One Comment

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

Whenever I Try To Be ‘Original’, The Pax Get Confused

August 9, 2017 |

The title pretty much sums up what happens when YHC tries to take us somewhere new or where I’ve never run…even if I’ve driven it. However, @Gentle Grizzly always studies the routes carefully just in case.. THIRTEEN men came out … Read More

Some mornings just don’t go right…….

August 7, 2017 | | One Comment

5 men posted on a miserable rainy morning for what was supposed to be a fartlek session.  It did not turn out that way.

With only a light drizzle we got our run on and started with what was supposed … Read More

SRR in perfect conditions!

July 31, 2017 |

7 men and 1 mans wife posted for an overdue running of Senator Royal Repeats!

60 degrees, no humidity, it felt like the perfect Fall morning!

3 laps completed by Far, Jelly, Landlord, Urlacher and YHC

2.5 laps by Buckwheat

Read More

Who came up with this route?

July 29, 2017 |

YHC was recently called out for training for running flat while I am supposed to be training for BRR. So since I had the Q today, I went in search of a big hill to prove that I am serious … Read More