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F3 MeCa | May 21, 2019

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The Valley

Something Different Run

February 28, 2018 |

There was an outcry for something different … break things up a bit.  Valley moved AO for today and ran the unfamiliar.  Like old times, 11 men met for a Wednesday cruise.  We left our Corvian home of the last … Read More

Broga at the Lake

February 16, 2018 |

12 Men joined YHC this warm (65 degree) Friday morning to stretch it out (at “The Coyote”…just a suggestion). Hope you enjoyed it, I did. I hope to return sometime in the near future to participate in one of your … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More


February 15, 2018 | | 3 Comments

Nice temps, large crowds, 12 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More

5K/10K Training Group

February 10, 2018 | | One Comment

WHAT Come join me and your F3 brothers in encouraging each other to run their first 5K/10K or to train to PR in those distances!

WHY Back in April of 2015, YHC weighed 300lbs, couldn’t run for more than a … Read More

Pretty Much Everything I Hate All Wrapped Into One Route 🧐

January 31, 2018 |

9 men this morning crushed it. The route was miserable. There was an @r2d2 sighting w/ no merlot spillage. @oboe joined us from #Comanche for half the route and modified the second half. TClaps for attending your first Valley Cruise, … Read More

Preblast: Feb 10, Wings of Eagles Ranch Needs MeCa’s Help

January 18, 2018 | | 5 Comments

Our friends at Wings of Eagles Ranch are starting their 20th year of serving the special needs community in our area.  They have a couple of carpentry projects (and other TBD non-carpentry projects) coming up that MeCa Pax could help … Read More

Wintry Mix Cruise

January 17, 2018 | | One Comment

Last night, The Valley Slack channel was buzzing about the potential snow that our area might get this morning. @Laser proclaimed that he was running no matter what and put feelers out to see who would be joining him.  This … Read More

F3 MeCa 2018 Guns & Poker Night

January 16, 2018 | | 26 Comments

Guns, Poker, Pizza and Beer. What’s not to love in that statement?

Where: The Range at Lake Norman 10913 Bailey Road Cornelius, NC 28032

When: Tuesday, 02/20/2018 6:00PM – 9:00PM.

Who: The first 50 pax to HC on this preblast. … Read More