Category: The Precinct

2020 MeCa EH Challenge

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult men can easily drift into social isolation during normal times, and it is no doubt […]

July #Murph at Tradition

A 6-pax ended July with a bang at the monthly #Murph at Tradition AO! The #Murph Thang: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run The Moleskin: A nice showing at the #Murph today! #alwaysenjoythecadencegroup Happy to have @Dutch back feeling good from covid. #strongerthanever Speaking of covid, prayers for […]

Pre-Blast: Afton 2 Year Anniversary Convergence

                F3 Afton – 2 Year Anniversary Convergence F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!   What: F3 Afton 2 Year Anniversary Convergence When: Saturday, August 8, 2020  (0700-0800) QIC: Hop Hunter […]

The Blip to the Rescue!

Due to unforeseen circumstances, R2D2 had to leave for the Dagobah system and was unable to attend his scheduled Q. Being the nice guy that he is, The Illustrious Blip stepped in to lead 5 HIMs in a light beatdown. Which was much better for them given that R2’s workouts are notoriously weak… It went […]

Happy Bastille Day

5 men of liberty, equality and fraternity stormed the Bastile for a Beatdown to celebrate July 14th. Mosey to Warmorama Warmorama SSH x15 IC IST X15 IC Weed Pickers X15 IC Wind Mills x!0 IC Low Slow Squat X1o IC Mountain Climbers x10 IC Merkens x10 IC The Thang The following 14 exercices with 14 […]

119 years of tough

Two Respects met on a humid morning and continued on with the plan to improve ourselves. Being just us Respects, we were able to move hard and fast through…… Warmarama: SSH, Flower Pickers, Windmills, Arm Circles, Storm Troopers, Mountain Climbers, and Yoga Stretches. Mosey to Raddington Lane: Combo Monkey Humper and Jump Squat (Monkey Jump????) […]