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F3 MeCa | January 20, 2019

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The Precinct

Precinct Cruise… I Mean Bootcamp

October 25, 2018 | | 2 Comments

4 pax gathered in the chilly gloom for a beatdown from YHC.  Having fartsacked during the Valley Cruise yesterday, YHC was feeling the need to get the legs moving.  Here’s what happened:

-Short mosey then warmup with SSH, IST, arm … Read More

Tour of Precinct for Passporters

October 23, 2018 |

Precint locals nearly were outnumbered by visiting passporters.  6 of us total met and toured some of the Precinct uniqueness.  This happened….

Warmup and disclaimer.  Mosey a few minutes then SSH, Stormtroopers, arm circles, yoga stretches, and mountain climbers….then Mosey … Read More

Running the Beats at the Precinct

October 18, 2018 |

Eight men joined YHC for my return Q at The Precinct. I led my first workout over 3 years ago here. That’s why I like the passport challenge it encourages me to go back to new AOs and ones I … Read More

October Jailbreak at The Precinct

October 16, 2018 | | One Comment

10 men from The Precinct, Tradition, Comanche, and Boondocks took on the October running of JAILBREAK, MeCa’s toughest AMRAP beatdown of 2019! 2 PAX got their MeCa Passport stamped…all 10 PAX got their Man Card stamped!

The Thang:

Strength tRAINing

October 11, 2018 | | 2 Comments

It’s been said that while rain is a deterrent for some, it’s an INVITATION for the men of F3. Well, at The Precinct that only seems to hold true for 3 of us. Hot Wheels posted in advance that he … Read More

White Lightning at the Precinct

October 2, 2018 |

Four of the Precinct’s finest came out for a Tuesday beatdown, freshly bootlegged from White Lightning’s beatdown the day before (thanks Minnow). Went something like this…

Mosey all around Wellington, doing various warmorama, and several rounds of burpees, WWIis, hand … Read More

Tour de Traffic Circles

September 27, 2018 | | 2 Comments

Nice morning for a cruise with 11 PAX.   68 degrees and only 100% humidity……And there was only a 1 directional miss “Q”  that allowed the PAX to stray off of the published path.  Key word Published….  an Audible could have … Read More

wet, sweat, mumble chatter, and a hit and run by Tradition Pax

September 27, 2018 |

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain.

YHC wanted to mix it up and bit … Read More

30 for 30 beatdown

September 25, 2018 |

4 men met on a pleasant Tuesday morning and YHC tried to make it unpleasant.

Warmup:

Mosey up @Ghetto-D’s street for:

SSH, Windmills, Mountain Climbers, Imperial Storm Troopers

Mosey to Jail Yard (?) field for:

The Thang:  30 for 30

Read More

Murph-September 18

September 24, 2018 |

A misty morn did not keep 13 of Meca’s finest from posting for the Murph. What a way to kick off a week! Solid job all around. Thanks for the great motivation and team work today, let’s keep eachother … Read More