10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.
R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.
Brutus was next, something about …
Good run. Everyone worked hard. Last hill was a haunting reminder of the human forms fragility. Thank you for that. Medium-Loop: 7.63 (says footpath) Short-Loop: 4.04
- Forgotten Jelly
4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside. Ugh! 4:47a- YHC still hears rain, realizes it’s not a dream. 4:58a- YHC wonders how many PAX are laying in bed …
What’s a workout without the burpee ladder?
We did the warm right after we did a quick CSAUP hill mosey. The unprofessional Q lead the Pax through: SSH Runner stretch Low slow squat Mountain climber IST Hillbilly Merkins We went …
7 PAX for a musical medley of pain stations around the Tradition AO.
Warm o Rama
20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.
AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here …
7 celebrated Tradition’s 5 Year Anniversary with a Kettle Bell Beatdown. This was it:
Warmorama Side Straddle Hop x15IC Wind Mills x10IC Cotton Pickers x10IC Low Slow Squat x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x15IC
KB Swings x20 …