Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct.
After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.
Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at …
Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Partner 1 runs around Precinct while partner 2 does exercise then …
A lightning storm did not dissuade 9 pax from an end of August celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
300 air squats
1 mile run
Was that a Beatdown or a Beatup? Here it was:
Mosey to Warmorama
Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks …
It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank. A 6-pax joined today to get stronger through all 3 F’s!
After a short warm-up, mosey from Intake …
Ahoy! 5 MECA pax showed up between 0625-0635 on a balmy Tuesday morning at #Precinct. No Q was signed up so @Hotwheels and YHC were prepared to have a Q from the people. After a warmup from @Hotwheels, the people …