Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Partner 1 runs around Precinct while partner 2 does exercise then …
A lightning storm did not dissuade 9 pax from an end of August celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
300 air squats
1 mile run
Was that a Beatdown or a Beatup? Here it was:
Mosey to Warmorama
Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks …
It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank. A 6-pax joined today to get stronger through all 3 F’s!
After a short warm-up, mosey from Intake …
Ahoy! 5 MECA pax showed up between 0625-0635 on a balmy Tuesday morning at #Precinct. No Q was signed up so @Hotwheels and YHC were prepared to have a Q from the people. After a warmup from @Hotwheels, the people …
Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns. Men are literally stuck at home with very few workout options with most workout facilities closed. Adult …