8 men, well 7 men and 1 beastly boy, showed up at Tradition for a Q less Iron Fist Beatdown. With no Q signed up, YHC decided to lead an on the fly beatdown. Some pax moseyed around the church while those vowing to do no running today got out tires and cinder blocks. The […]
Category: The Precinct
5 Studs play cards at #Precinct
Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct. After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell. Moleskin: Great 1st, 2nd, and 3rd F today! #classicF3 Great to have @Gordo and @R2D2 join us on […]
Q School at Highlands AO Sept 16th
Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at the Highland Creek Golf Course parking lot. Our very own @alcatraz will lead the Q […]
Best Covid Fighter: F3’s First F
Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Partner 1 runs around Precinct while partner 2 does exercise then switches Burpees Jump Squats WW2 Sit ups Lunges Partner 1 runs around Tennis courts while […]
Perfect weather for August #Murph at #Tradition
A lightning storm did not dissuade 9 pax from an end of August celebration of the monthly #Murph at Tradition AO! The #Murph Thang: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run The Moleskin: 9 pax on in a monsoon?! YHC loved every minute of it and was inspired by […]
HIIB – High Intensity Interval Beatdown
Was that a Beatdown or a Beatup? Here it was: Mosey to Warmorama Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks x10 IC Merckens x10 IC The Thang: 1. Jump Rope Each exercise set is done or […]
Back in KB Saddle
7 for a KB Workout at Tradition. Here’s what happened: Mosey to Warmorama Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Penny Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank Jacks x15 IC Merckens x10 IC The Thang Mosey back to flag KB Swings […]
August #Shawshank
It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank. A 6-pax joined today to get stronger through all 3 F’s! #Shawshank Thang: After a short warm-up, mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = […]
From the medical professionals at GQ
Ahoy! 5 MECA pax showed up between 0625-0635 on a balmy Tuesday morning at #Precinct. No Q was signed up so @Hotwheels and YHC were prepared to have a Q from the people. After a warmup from @Hotwheels, the people Q turned into a #SkipperQ. We took off running and stopped for multiple painstations along […]
Light In The Gloom
5 brightened up the gloom by posting at another Beatdown at Tradition. This is how they did it: Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Weed Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank Jacks x15 IC Merckens x10 IC The Thang Mosey […]