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F3 MeCa | March 6, 2021

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The Precinct

Best Covid Fighter: F3’s First F

September 1, 2020 |

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Partner 1 runs around Precinct while partner 2 does exercise then … Read More

Perfect weather for August #Murph at #Tradition

August 31, 2020 |

A lightning storm did not dissuade 9 pax from an end of August celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

    Read More

HIIB – High Intensity Interval Beatdown

August 26, 2020 |

Was that a Beatdown or a Beatup? Here it was:

Mosey to Warmorama

Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks … Read More

Back in KB Saddle

August 21, 2020 |

7 for a KB Workout at Tradition. Here’s what happened:

Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Penny Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 … Read More

August #Shawshank

August 19, 2020 |

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  A 6-pax joined today to get stronger through all 3 F’s!

#Shawshank Thang:

After a short warm-up, mosey from Intake … Read More

From the medical professionals at GQ

August 13, 2020 |

Ahoy!  5 MECA pax showed up between 0625-0635 on a balmy Tuesday morning at #Precinct.  No Q was signed up so @Hotwheels and YHC were prepared to have a Q from the people.  After a warmup from @Hotwheels, the people … Read More

Light In The Gloom

August 7, 2020 |

5 brightened up the gloom by posting at another Beatdown at Tradition. This is how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Weed Pickers x15 IC Windmills x15 IC Low slow squats x15 … Read More

22 Mercken Per Day To Highlight Veterans’ Suicide

July 30, 2020 |

                                                   Click Here: #22DayPushUpChallenge

7 for a Push-Up Challenging Beatdown at Tradition Warmorama Side Straddle Hop … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

July #Murph at Tradition

July 28, 2020 |

A 6-pax ended July with a bang at the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. A nice showing at the #Murph today! … Read More