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F3 MeCa | May 20, 2019

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The Precinct

Heart Rate Intervals

September 14, 2017 | | One Comment

1 Pre Runner today.

4 PAX posted for a great weather clear skied beat down that went this.

Warm Up – 20 SSH, 10 CP /10 WM, 20 IST, 15FAR/15BAR

The Thang

Mosey to the  Prison Yard

10WWII Sit Ups, … Read More

September Old Glory in a slight drizzle

September 12, 2017 | | One Comment

9 Pax showed up despite the claims of mega winds and tons of rain all night. Showing up about 5 til, YHC was surprised to see only Precinct men arriving, some driving and some running. After planting the 2 shovel … Read More


September 7, 2017 |

Fall was in the air this morning. Perfect pre-run and bootcamp weather in the opinions of three real men, but apparently too cold for the rest of The Precinct pax? The numbers have been slim lately. For those who haven’t … Read More

Party Crashsers

September 5, 2017 |

1 Lonely Pre Runner

No Q


Crash someone elses Party…

Bells #norunning


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The Kannon Rocks

September 2, 2017 | | 4 Comments


33 courageous Pax showed up for a Labor Day Weekend Saturday Morning Beatdown at The Kannon. Here’s evidence: Brief Video (May take … Read More

Partner Work at the Precinct

August 31, 2017 | | One Comment

A #sixpax of the Precinct Faithful circled up for another installment of the Thursday beatdown that went something like this…

Mosey to a warm-o-rama for some SSH, squats, mountain climbers and stretchs.

On to the Cell Block and partner up … Read More

Perfect morning for a little BRR Pain Bootcamp

August 29, 2017 | | One Comment

I’ll take this weather, light mist, mid 60’s.  Only four of us shared that opinion this morning, Hot Wheels and YHC did a 2 mile prerun and mutually decided it was time for a new 2 mile route.  We challenged … Read More

RED Friday Installment #4 from the Precinct

August 25, 2017 | | 2 Comments

Today we honored Spc. Christopher Michael Harris 25 of Jackson Springs, North Carolina, 25, Died August 2, 2017 Serving During Operation Freedom’s Sentinel  as a result of injuries sustained when a vehicle-borne improved explosive device detonated near their convoy.

He … Read More

Heard it from a Friend

August 24, 2017 | | 2 Comments

Pre Run……Brutus and Hot Wheels took off at 5:05 in the cooler temps for a 2 miler warm for the up coming beat down.  Not our most aggressive run for sure but we posted and got the miles in…..

+ … Read More

Nice, Flat, and Muggy Cruise

August 23, 2017 |

This humidity is getting old real quick.  I don’t think we went 5 mins without someone complaining about it this morning (usually @Dingo).  Some men pre-ran, 1 man pre and post ran and others ran the cruise (we all should … Read More