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F3 MeCa | March 23, 2019

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The Precinct

Cul-De-Sacs O Pain Part II

July 27, 2017 | | One Comment

5:05am Man Down and Hotwheels pre ran for a hot and muggy sprint ( thanks to Man Down ) around our regular 2 mile loop.  It’s time for a new loop…… Man Down’s mumble-chatter response regarding the sprint, is that … Read More

No Soccer arms today

July 25, 2017 | | One Comment

7 of the Precincts faithful regulars and one new transplant gathered together for a Tuesday beatdown on a muggy summer morning.

Here is how the Beatdown went down:

Warm O Rama

Short Mosey around the parking lot island while doing arm circles:

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F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments

 

First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

The Academy – July Edition

July 20, 2017 | | One Comment

A Sweet Sixteen Pax from Tradition and The Precinct took on The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with … Read More

Crap! Jumanji is here….

July 19, 2017 | | One Comment

YHC decided as master Q I should sign up to Q a run every now and then at my AO.

@dingo and I pre-ran

@thefarm and @landlord were late to the pre-ran and couldn’t catch us fat rabbits

7 other … Read More

Tradition Pax Attacked by Escapee Gang

July 18, 2017 | | 6 Comments

9 courageous defenders of Tradition and the galaxy braved various trials and obstacles only to be even stronger and more determined. Here is what they had to overcome with their strength and focus:

Disclaimer

Mosey to Waromrama

Warmorama Side … Read More

Snowball Fight, Part Deux…Summer Style!

July 18, 2017 | | 3 Comments

10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy

“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity … Read More

Partners in Pain

April 27, 2017 |

6 men came outta nowhere in the gloom around the clubhouse to see what a substitute guest Q would bring. What happened next is not his fault or the fault of F3 (disclaimer given)

WARMUP & COP