The Precinct
Improv, Rinse and Repeat
May 20, 2019 | HotWheels | 2 Comments7 Strong Men posted up this morning for a bell ringing start to their week.
The Morning went down like this….
Warm O Rama
20SSH, 20IST, 10MC/10WM, 10MC, 10 Walk Out Mercins.
The Thang
Goes like this…. We will do … Read More
Send Me on My Way
May 17, 2019 | Deuce | 2 CommentsI only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region. I have made so many friends in MeCa and would love to see … Read More
Got FNGs or FOGs?
May 14, 2019 | Guinness | One Comment11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:
Disclaimer
Mosey to Warmorama
Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers … Read More
Lucky 13 KB Monday
May 13, 2019 | HotWheels | One Comment6 Strong Men posted up this morning for a bell ringing start to their week.
The Morning went down like this….
Warm O Rama
13SSH, 13MC/13WM, 13IST, 13MC, 13 Walk Out Mercins.
The Thang
Goes like this…. We will do … Read More
3 years and Counting
May 11, 2019 | SchoolBus8 men gathered for the beatdown at Davis Lake this morning. This week marks 3 years since I joined F3. Thanks for everyone’s support at Davis Lake and other AOs through the years! Here’s the beatdown short version:
Old Glory—May 2019
May 9, 2019 | SterlingGood turnout this morning for Old Glory! Glad those lonely cold mornings are behind us. Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 … Read More
Warrior Dash Training, Precinct Style
April 30, 2019 | HotWheels5 men posted for a beautiful 55+ degree morning for a training run to ready for the upcoming Warrior Dash Race on June 1. Race info can be found right here….
2019 Warrior Dash North Carolina
The … Read More
2019 AO EH Challenge
April 29, 2019 | Heatstroke | One CommentAlright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!! For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.
This is simple, the AO that recruits … Read More
April ‘19 Murph
April 29, 2019 | Sterling | One CommentGreat morning for a Murph. Thanks for coming out to start the week off right.
Bonus COT with Brutus, 2Step, Landlord, and Blip.
SMR 2019 – Mad Mountain HIMs Edition
April 28, 2019 | Brutus_MECA | 10 Comments12 Mountain minded Men, a little Mad, and determined…took on SMR 2019. 7 of the 12 were veterans of relays and 5 were excited newbies. All of us save Filibuster were running SMR for the first time. 206 miles, … Read More
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