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F3 MeCa | May 11, 2021

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The Precinct

Tradition Horseshoe

December 1, 2020 |

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

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Nothing says #Murph like cold November rain

November 30, 2020 |

A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

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November running of #Shawshank @ThePrecinct

November 17, 2020 |

Four men showed up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day

October 31, 2020 |

YHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging.  Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More

Highlands’ MAMA at The Precinct

October 27, 2020 |

YHC perused the Passport Challenge spreadsheet challenge, trying to find a beatdown to head to in order to earn a stamp. “Precinct is close, let’s do that,” I thought to myself. So I joined the Slack channel and check out … Read More

October #Shawshank @F3ThePrecinct

October 20, 2020 |

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

See you all for the Triple Respect Q In 10 years…God willing.

October 6, 2020 |

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 … Read More

September edition of #Shawshank

September 16, 2020 |

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today!

#Shawshank Thang:

After a short warm-up, mosey from Intake to … Read More

9/11 #neverforget workout at #Tradition

September 11, 2020 |

Eleven men appeared on this September morning to swing some kettle bells and make themselves better.  Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this:

9/11 … Read More

Tire Flippin Good Times

September 9, 2020 |

8 men, well 7 men and 1 beastly boy, showed up at Tradition for a Q less Iron Fist Beatdown.   With no Q signed up, YHC decided to lead an on the fly beatdown.

Some pax moseyed around the church … Read More