7 PAX for a musical medley of pain stations around the Tradition AO.
Warm o Rama
20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.
AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here …
7 celebrated Tradition’s 5 Year Anniversary with a Kettle Bell Beatdown. This was it:
Warmorama Side Straddle Hop x15IC Wind Mills x10IC Cotton Pickers x10IC Low Slow Squat x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x15IC
KB Swings x20 …
It’s a regular Tuesday for most, but for YHC it’s a Tuesday that is also my 19th wedding anniversary. What does that mean? Well, that we’re doing 19 exercises with 19 reps each. Doesn’t sound like much, but with some …
A 6-pax show up to #Murph on the last Monday of February which also happens to be @Guinness’s 56th birthday!
The #Murph Thang:
1 mile run
300 air squats
1 mile run
- Happy …
Alrighty gentlemen! YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE! F3 is about leadership, so why not a Q Challenge!
MeCa Q Challenge:
Simple. Your AO fills all of …
Howdy gentlemen! With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level. …