November running of #Shawshank @ThePrecinct

Four men showed up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day

YHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging.  Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More

Highlands’ MAMA at The Precinct

YHC perused the Passport Challenge spreadsheet challenge, trying to find a beatdown to head to in order to earn a stamp. “Precinct is close, let’s do that,” I thought to myself. So I joined the Slack channel and check out … Read More

October #Shawshank @F3ThePrecinct

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

See you all for the Triple Respect Q In 10 years…God willing.

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 … Read More

September edition of #Shawshank

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today!

#Shawshank Thang:

After a short warm-up, mosey from Intake to … Read More

9/11 #neverforget workout at #Tradition

Eleven men appeared on this September morning to swing some kettle bells and make themselves better.  Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this:

9/11 … Read More

Tire Flippin Good Times

8 men, well 7 men and 1 beastly boy, showed up at Tradition for a Q less Iron Fist Beatdown.   With no Q signed up, YHC decided to lead an on the fly beatdown.

Some pax moseyed around the church … Read More

5 Studs play cards at #Precinct

Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct.

After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.

Moleskin:

… Read More

Q School at Highlands AO Sept 16th

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More