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F3 MeCa | July 15, 2018

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The Mineshaft

Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

First Q

July 7, 2018 | | One Comment

Started off with a rough first disclaimer.

Then moseyed down some stairs and circled up & did in “cadence” 10 SSH, 10 Merkins, 10 LSS, 10 Windmills & 10 cotton pickers

Next we turned to the stairs and … Read More

Fried Bacon Beatdown

June 30, 2018 |

Three Pax, all Clydesdales, weren’t scared to visit #Mineshaft today.  Two of us did a short pre-run which, for YHC, was horrible.  It was HOT already and the humidity was nearly unbearable today making it quite the challenge to breathe.

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Challenge Patch Program Continues with the Triple Nickel

June 25, 2018 |

Our Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.

The purpose of the Challenge Patch Program is to raise … Read More

A little bit of everything

June 19, 2018 | | 2 Comments

The humidity really smacked me in the face this AM when I left my house, leaving me wanting to run back into the comfort of the AC. Reason 47 I sign up to Q workouts … that extra motivation to … Read More

Pre-Blast: Tons of Meca Pax Q … You Can Too

June 12, 2018 |

Mark you calendars for Saturday, June 30 at 6:00am. That’s the time of the next MeCa Q School. It will be held at Harrisburg Park, site of the terrific Rail Yard workout. Tons of MeCa Pax Q…you can too. Its … Read More

Memorial Murph Monday

May 28, 2018 |

18 Pax started early at 7:00am. A second group of 1 left on time around 7:03am. Thanks to everyone who came out for a special tribute to Lt. Michael Murphy. Memorial Day is a great opportunity to remember those who … Read More

Davis Lake 3yr Anniversary Convergence

May 26, 2018 | | One Comment

65 PAX including 4 FNG’s joined the Davis Lake AO to celebrate our 3rd Anniversary.  9 overachievers posted for 4 to 10 miles of pre-run including YCH. The beatdown we brought to you courtesy of Laser (YHC), 2Step and Schoolbus … Read More