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F3 MeCa | March 23, 2019

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The Mineshaft

The campus of UNCC

Sketchy Saturday!

March 23, 2019 |

6 men of MECA endured a somewhat sketchy but still effective beatdown at The Mineshaft today, The sketchiness started with a lousy disclaimer that we’ll explore new areas of campus and try to find our way over to the hospital … Read More

Forearms were on Fire!

March 18, 2019 |

The Mineshaft Regulars met in lot 7 for another epic beatdown at The Mineshaft! We moseyed toward the vast rock pile, with the standard AstroVan warm up thrown in the middle.

The Thang – Grab 2 rocks with 2 … Read More

AMRAP 100’s………….

March 14, 2019 |

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More

East End Boys

March 9, 2019 |

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.

Warmup

Mosey to the Cone Deck.

  • SSH x30.
  • Windmill x11.
  • Smurf Jack x20.
  • Cotton Picker x10.
  • Air Squat x20.
  • Read More

DJ Hot Wheels Revolves It

March 2, 2019 |

5 PAX for a musical medley of pain stations.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

Mosey to the Circle crest in the union for;

AC/DC Thunderstruck, Boxer Bounce in Place with a … Read More

All Decked Out!

February 23, 2019 | | One Comment

At 06:55, I was sitting in my dry, warm car parked out in the rain in our normal meeting spot at UNCC – Lot 7 and was  wondering who else would venture out of their fart sacks this morning to … Read More

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

February 21, 2019 |

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

Seven-and-a-Half or Eight Out of Ten

February 16, 2019 |

Five pax ignored the rain and posted at the Mineshaft anyway this morning.  Luckily for them, YHC had a plan that included keeping everyone dry…well, the only plan was to keep dry…everything else was thought up on the fly.

Warmup … Read More