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F3 MeCa | November 18, 2018

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The Mineshaft

El Dorado Returns

November 17, 2018 |

Long ago before the formation of the Mineshaft AO, men used to assemble on Monday mornings to take on a Varsity workout know as El Dorado. A mile run to the North Deck and its Stairway to Heaven and Mineshaft … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Welcome Back Kotters

November 8, 2018 |

From Zero PAX on Tuesday to 10 PAX today….. 3 Pre Runners, and an immigrant just like the olden days!

The make up of the PAX was mixed today, 6 Precincter’s, 3 Traditioner’s and 1 Immigrant looking for entry and … Read More

No Escaping Stairs at the Mineshaft

November 4, 2018 | | 2 Comments

Warmup

Mosey to the Cone deck.

  • SSH x20
  • Windmill x10
  • Good Mornings x10
  • Decline Merkins x15

The Thang

Mosey to the crosswalk on University Road, that continues through the Cone deck.

  • Bunny Hop on the small lines, … Read More

F3 Packs the Mine

October 29, 2018 |

34 Pax showed up to explore the inside of Richardson Stadium to kick off F3 Day at UNCC. Here is what we did:

Launch and run to the 50 yard line. Circle up for:

SSH, Cotton Pickers, Tempo Merkins, Mountain … Read More

Campus Wanderers

October 20, 2018 | | One Comment

Astrovan and Hot Wheels headed out for a spirited Pre Run, a 2.4 miler through campus with a crazy uphill that for some reason Astrovan likes to attack. En-route Hot Wheels spots a brand new parking deck that would later … Read More

Probably Not Suitable For 2.0’s…..

October 14, 2018 | | 2 Comments

Sorry @deuce!  9 Pax, several of whom including YHC were got their passport stamped at #TheMineshaft.  Two pax, Othello and Killowatt, doubled down and got two passport stamps by running from #TheValley to Mineshaft for YHC’s on-the-fly beatdown. YHC wasn’t … Read More

ABC workout re-visited

October 12, 2018 |

Signed up to Q last night with the old ABC workout in mind. Short review: different exercise assigned to each letter of the alphabet (some repeat) with varying amounts of reps. A few modifications and it was good to go. YHC … Read More

What rain?

October 11, 2018 |

3 brave warriors braved very little rain and a bit of wind for the following-

Mosey to the cinder blocks and circle up for Warm-up. Grab a block each and head back to the picnic shelter to play some poker.

Read More

A non-running Mineshaft Q, well almost

October 6, 2018 |

YHC had avoided posting to Mineshaft because it’s known as a running AO (YHC tries to minimize running due to a back injury which is greatly aggravated by running). The  #PassportChallenge means visiting each AO, so in a quest for … Read More