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F3 MeCa | July 20, 2019

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The Mineshaft

The campus of UNCC

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Hills at The Village

June 4, 2019 |

Three men from the MECA Boondocks AO enjoyed the beautiful weather this morning for a hilly beat down at Boondocks – The Village. YHC planted the flag at 5:25 AM and at 5:30 two of us headed next door to … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

May 23, 2019 | | 2 Comments

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.

Warmup

Mosey … Read More

BLIMPS and Four Corners

May 21, 2019 |

Four men from the MECA Boondocks AO enjoyed the warmer weather for a challenging beat down at Boondocks – The Village. Motown planted the flag at 5:25 AM and we’re ready to get started at 5:30AM with a quick disclaimer … Read More

Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Why Go Home?

May 11, 2019 | | One Comment

The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.

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Another Thursday at The Gunnery

May 9, 2019 |

Six men from the MECA Boondocks AO enjoyed some dry weather and comfortable temps for a challenging beat down at The Gunnery this morning. YHC planted the flag at 5:25 AM and we welcomed back Deuce from his recent travels … Read More

40 posted to honor UNC Charlotte

May 6, 2019 |

Forty men came together on Saturday, 5/4, at 0530 to honor the UNC Charlotte community after the horrific campus shooting on Tuesday, 4/30. I’m thankful to all of the men who came out to remember Ellis “Reed” Parlier and Riley … Read More