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F3 MeCa | September 23, 2018

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The Mineshaft

Hope Over Heroin Backblast

September 9, 2018 |

YHC wanted to thank the men from MECA for coming out the last two nights and supporting myself and the mission of F3. Thanks to SS Minnow for designing a great flyer and to Sugar to getting us involved in … Read More

Boys and their toys

September 4, 2018 |

After a last minute realization that The Mineshaft was not around during the last football season, YHC decided to check around to see if you can park on campus on game day. You can’t. So a last minute location change … Read More

No time to teach Filibuster to fish

August 19, 2018 |

13 PAX grabbed some miles in one way or another in the Saturday gloom.  As we were heading out Filibuster, who had the Q, mentioned something along the lines of not knowing how to write an official backblast.  YHC shot … Read More

1 year Kannon Anniversary Convergence

August 11, 2018 |

45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.

Quick thank you to all that posted followed by … Read More

What Goes Down, Must Come Up

August 5, 2018 |

People’s Q?  No, I got this.  One minute to figure out what to do.  When in doubt, run.


Mosey towards the SAC, finding a bike rack along the way to do a couple of rounds of Supine Pull Throughs … Read More

Mineshaft 7-28-18

July 28, 2018 |

We started as 6, including an FNG, Dave, I have been inviting for a couple of years. A fractured disclaimer was given and off we moseyed.

Circle up on the Star outside Halton Arena:

Side-Straddle Hops 15 IC Cotton … Read More


July 28, 2018 |

The first QSource Grinder for Mineshaft/Harrisburg is in the books with 14 HIM in attendance.

After securing the necessary food and beverage the discussion began. The topic…. Disruption. We started with a little background on the QSource itself then jumped … Read More

F3 Afton OFFICIAL LAUNCH – Preblast 8/4/2018

July 20, 2018 | | One Comment

F3 Afton -Preblast OFFICIAL LAUNCH – August 4th

AO:  F3 Afton @ Dorton Park

Address:  5790 Poplar Tent Rd, Concord, NC 28027

QIC:  4-Wide (

0600:  Prerun

0650:  Get strapped in

0700:  Let the games begin


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NC Highway 51 Ruck Challenge

July 18, 2018 |

!!! Updated 09/14/18!!!

Sure to hurricane Florence, this event is being rescheduled. No event tonight


!!!!UPDATED 07/28/2018!!!!

Sometimes a challenge sits there staring at you in the face till you decide to do something about it. This is us … Read More

Running, Push Ups, and Sit Ups…Sound Familiar?

July 15, 2018 |

Warm up

Yoga stretches to warm up.

The Thang

Run the 3-mile compass route around campus without running the decks, but with pain stations instead.

Pain Station 1

  • Merkins x25
  • 25 Sit Ups OYO
  • 5 Burpees OYO

Pain … Read More