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F3 MeCa | May 25, 2018

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The Mineshaft

Cross Campus Tour

May 21, 2018 |

After inheriting the Q the night before from Chicken Coop, YHC decided to take a tour to my first visited and dare I say favorite spot on campus, the North Deck. SO the workout was broken into 3 sections, 20 … Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Preblast: Wings of Eagles Ranch Continues To Shine

May 4, 2018 |

Wings of Eagles Ranch continues to shine in their service to the special needs population in our community. They are gearing up for the upcoming summer season and, as always, have some carpentry and landscaping projects that could use help … Read More

4/28 at The Mineshaft (Yes, feeling that creative!)

April 28, 2018 |

It was good to be back at The Mineshaft after a few weeks away! 7 of us took off from good old Lot 7 and headed toward the parking lot next to the Tennis Courts. Circle up for:

SSH x20IC … Read More

Valley Run turns into mini Spartan training

April 25, 2018 |

When YHC posted the route yesterday, Gentle Grizzly shared his concern about the amount of rain and the route involving the greenway.  It will remain unknown whether YHC didn’t see this concern or flat out ignored it but there was … Read More

F3 Dad’s Superhero Saturday

April 10, 2018 | | One Comment


Rolling Stone AO is excited to announce an F3 Dad’s Superhero Saturday beat down 6/23/18 from 0900 – 1000.  We will be meeting at W.R. Odell Primary School, located at 1 Dragon Pride Drive, Concord NC 28027.  We … Read More

To the STOP sign and back

April 7, 2018 |

8 PAX escaped the fartsack to run around in the gloom this morning.

Disclaimer given and off we went.

Mosey to 2nd floor of nearby parking deck


  • SSH x52, (much to everyone’s delight)
  • IST x26
  • Cotton Picker x15
  • Read More

F3MECA Challenge Patch Program

March 29, 2018 | | 5 Comments

**Update: The April running of the Push-up Challenge is almost complete.  It is time for pax to sign up for May.  Whether it’s your first time, or you fell short in April and need another chance, sign up now so … Read More

C-O-M-A-N-C-H-E Turns One

March 27, 2018 | | 4 Comments

One year ago tomorrow, 54 Pax gathered to celebrate the launch of Comanche.  The launch was a group effort between @Hammer, @Hugo, and YHC.  We were planning to do two bootcamps per week, but were told err encouraged to start … Read More

MineShaft Alumni Tour

March 24, 2018 | | 2 Comments

10 of us escaped the Saturday morning fartsack to take a tour of YHC’s Alma Mater. Astro Van and Caravan 2.1B got a pre-run in beforehand. Full disclaimer given since we had some newer guys and a Kotter with … Read More