13 PAX grabbed some miles in one way or another in the Saturday gloom. As we were heading out Filibuster, who had the Q, mentioned something along the lines of not knowing how to write an official backblast. YHC shot …
45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.
Quick thank you to all that posted followed by …
The first QSource Grinder for Mineshaft/Harrisburg is in the books with 14 HIM in attendance.
After securing the necessary food and beverage the discussion began. The topic…. Disruption. We started with a little background on the QSource itself then jumped …
F3 Afton -Preblast OFFICIAL LAUNCH – August 4th
AO: F3 Afton @ Dorton Park
Address: 5790 Poplar Tent Rd, Concord, NC 28027
QIC: 4-Wide (F3Afton@gmail.com)
0650: Get strapped in
0700: Let the games begin
!!! Updated 09/14/18!!!
Sure to hurricane Florence, this event is being rescheduled. No event tonight
Sometimes a challenge sits there staring at you in the face till you decide to do something about it. This is us …
Yoga stretches to warm up.
Run the 3-mile compass route around campus without running the decks, but with pain stations instead.
Pain Station 1
- Merkins x25
- 25 Sit Ups OYO
- 5 Burpees OYO