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F3 MeCa | May 15, 2021

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The Dawg House

‘Christmas in July’ Murph

July 31, 2017 | 4

15 Pax started their week out right by honoring Lt. Michael Murphy and pushing their brothers to get stronger.

The last few weeks of almost 80 degrees and 90% humidity started taking its toll.  The non-stop sweating has definitely done … Read More

Shark Week!

July 28, 2017 | 2

20 Men showed up for Sharknado with most of them knowing what was in store including one FNG who got a sucky welcome to F3.

Disclaimer – short mosey – short warm up.

The Thang

Complete a set of exercises … Read More

Off the Books Cruise

July 27, 2017 |

4 Dawgs put in over 5 miles in the heat this morning.  Talladega suggested a nice wrinkle to the normal circuit to give the pax a little extra distance.  Strong effort and pace by all.


*Thanks for the push … Read More

The Hills of Pain

July 26, 2017 | 3

14 Men & a new 2.0 Pup showed up in the Gloom with No one in Charge. However, little did the Dawg House Pax realize that when YHC was sitting on his “Amway” Prevention Throne at 5am this morning and … Read More

Dawg House Super Sized Cruise

July 26, 2017 |

8 Dawgs plus 4 pros from the Tradition hit the warm streets around the Dawg House for a cruise. The Pax got in 2 to 5 miles.  Feeling kinda special to have to Meca elite rabbits run with the Dawgs … Read More

Hall of Famers

July 24, 2017 | 2

16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.


Mosey to the Gate 3 Bridge

The Thang

Turn 1: Bridge Run

  • Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
  • Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | 2


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

Read More

Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | 1

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

Everyone loves a tabata

July 21, 2017 |

Everyone loves a parfait… I don’t know any parfait exercises so what’s the next thing everyone loves?  A tabata!!!

It had been a long time since the Dawgs did a tabata (unless I fart sacked one morning and missed it … Read More

Is it a Shark… oh no it’s a Bricknado!

July 19, 2017 | 1


Late Tuesday @Pharaoh laid down a challenge… calling all Dawgs to an epic beat down that would be Q’d by YHC. Little did he know that YHC had decided that the dawgs owed “the man” since last week we … Read More