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F3 MeCa | May 21, 2019

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The Dawg House

At BRR you don’t have to run faster than the Bear …

September 18, 2017 | | One Comment


8 men got the “cheap-seats” version of the Blue Ridge Relay this morning.  Without the mountain scenery, or the vans, or the lack of sleep, or the “you really need a shower bro”, or the mini six-pack Crown Royal … Read More

Block Party, No Cover Charge

September 15, 2017 | | One Comment

First off, let me begin by saying that this back blast will not offer any stories of super heroes saving the day or any PAX ‘locking shields’ in fear.  I do not have the imagination of some of our regular … Read More

Zmax Dawg House Summer Nationals

September 14, 2017 | | 2 Comments

YHC wimped out and decided to fart sack on the Tuesday cruise because of a little wind and rain.  The lunch time solo sad clown run really sucked, so YHC was excited to hit the streets again with the Pax … Read More

Q by committee = Shark repellent

September 13, 2017 | | One Comment

As YHC was driving to the dawghouse I recalled a Public Service Announcement sent out bye some Egyptian or something (maybe it was the Bangles) the night before, warning of sharks and tornado’s! wait, what?….As i turned onto Pitts School … Read More

Dawg House cruise – retro style

September 12, 2017 | | One Comment

A little throwback cruise to remind us how things were when we started running at the Dawg House as just Terrible Towel and YHC weathered the storm today.  We even ran the original route through the neighborhood.  Good 2nd F … Read More

Hands of Time Tribute 9/11

September 11, 2017 | | 2 Comments

13 men hit the pavement today for a windy White Lightning beatdown.

Warm Up: 

  • Mosey to center of lot, high knees, butt kicks, backwards running.
  • Disclamer
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 Windmills.

The Thing:

Hands of … Read More

Thanks for playing along

September 9, 2017 | | One Comment

15 of the litter from The Dawg House came out on a crisp and pleasant late Summer morning to get stronger as a PAX.  The word was sent out that the beatdown would be ruck friendly and 4 1/2 ruckers … Read More

Deca-Dawg Cruise

September 7, 2017 |

10 Dawgs hit the streets of Carolando running 3.5 – 5.5 miles!!!!  What is going on at the Dawg House????

Cruises 2 days a week with record numbers of runners!!!!!!

Great work everyone today with a fast pace and yet … Read More

Chaos Theory

September 6, 2017 | | One Comment

What was to be a repeat of the Spin Cycle beatdown became a little chaotic as YHC couldn’t keep track of what was going on!

Warm up run with Karaoke, Hi Knees, Butt Kickers, Skips

complete series of 3 exercises … Read More

Dueling Dawgs Cruise

September 6, 2017 |

7 Dawgs moseyed to our half mile loop in the neighborhood, threw down the gauntlet and challenged another Dawg to a to a duel.

After the 1 mile warmup:

Each runs the loop in the opposite direction of your opponent … Read More