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F3 MeCa | August 17, 2019

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The Dawg House


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

Having fun yet… toot toot

January 10, 2018 |

We started this great warm morning with a full crowd of 11 pax.   We warmed up Ssh 20x Hillbillies 15x Imperial stormtroopers 12x

Them off to the tennis courts to get started

Five sets of

Slipping and a sliding….

January 10, 2018 |

School was delayed 3 hours, but that didn’t stop 5 Dawgs from coming out for a black ice cruise. It was not as cold as last week, but cold enough to provide lots of ice patches that were not detectable … Read More

Pipes, Bridges, and Push-Ups

January 8, 2018 | | 2 Comments

Waking up early has its advantages.  When YHC woke up at dark-thirty this morning to get ready for #WhiteLightning I noticed the water pressure was weak.  Sure enough!  Youngest left the garage door open all night and the pipes were … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More

The Launch of The Mineshaft!

January 6, 2018 | | 8 Comments

When YHC was approached 6ish months ago about starting an AO in the UNCC area, I really hesitated. I was training for a Triathlon, work was busy, as far as I knew, I was the only F3 Pax member in … Read More

10 in the 10

January 5, 2018 |

10 of the elite from the Dawg House Pack came out into the 10 degree temps to see what YHC could come up with.  After a few late arrivers showed up it went down like this……………..



IST x … Read More

Cruising in the Cold, Cold…

January 5, 2018 |

4 Dawgs out for cruise #2 of 2018.  It was the cold and sucked, but that didn’t stop the Dawgs from  knocking out 5 plus miles.   Looking forward to all the Dawg House cruises that lie ahead in 2018… just … Read More

Hop Drop and Roll and Roll and Roll

January 3, 2018 | | One Comment

7 Men (with a capital M) including one “Welcome Back Kotter” started off the new year strong and getting stronger!

Skipping the disclaimer…which turns out was actually needed today, we began!

Mosey to the courtyard for spirited warmups!

continue with … Read More

1st Dawg House Cruise of 2018…

January 2, 2018 |

2 Dawgs out to start the New Year right with the 1st cruise of 2018.  It was the coldest morning that YHC has ever spent at the Dawg House, but it felt great to overcome the cold and knock out … Read More