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F3 MeCa | March 26, 2019

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The Dawg House

This isn’t as hard as I thought…

September 22, 2017 | | One Comment

The dawgs have been off to the races lately, logging more miles at a faster pace than ever before. YHC wanted to design a non-running bootcamp with a twist. The twist would be YHC’s first experience rucking.

Disclaimer given, then … Read More

Roper herding Dawgs

September 21, 2017 |

Normal run through the neighborhood with Roper showing up to join the crowd!  4.0-5.5 miles logged by everyone.  Great to see guys increasing their distances or speeds or both.  Distance PR by Spauldini today!  Step by step and breath by … Read More

Merkins, merkins everywhere

September 20, 2017 | | 2 Comments

Disappointing numbers this morning in the gloom.  Our normal 12 to 15 were only 7.5 strong.  Are the men of The Dawg House afraid of a Big Blue beat down or is it just not worth their time.  I’m going … Read More


September 20, 2017 | | 11 Comments

                                                     Click here to listen to Laser

Welcome to:

The Fall 2017 MECA HEALTHY EATING … Read More

At BRR you don’t have to run faster than the Bear …

September 18, 2017 | | One Comment


8 men got the “cheap-seats” version of the Blue Ridge Relay this morning.  Without the mountain scenery, or the vans, or the lack of sleep, or the “you really need a shower bro”, or the mini six-pack Crown Royal … Read More

Block Party, No Cover Charge

September 15, 2017 | | One Comment

First off, let me begin by saying that this back blast will not offer any stories of super heroes saving the day or any PAX ‘locking shields’ in fear.  I do not have the imagination of some of our regular … Read More

Zmax Dawg House Summer Nationals

September 14, 2017 | | 2 Comments

YHC wimped out and decided to fart sack on the Tuesday cruise because of a little wind and rain.  The lunch time solo sad clown run really sucked, so YHC was excited to hit the streets again with the Pax … Read More

Q by committee = Shark repellent

September 13, 2017 | | One Comment

As YHC was driving to the dawghouse I recalled a Public Service Announcement sent out bye some Egyptian or something (maybe it was the Bangles) the night before, warning of sharks and tornado’s! wait, what?….As i turned onto Pitts School … Read More

Dawg House cruise – retro style

September 12, 2017 | | One Comment

A little throwback cruise to remind us how things were when we started running at the Dawg House as just Terrible Towel and YHC weathered the storm today.  We even ran the original route through the neighborhood.  Good 2nd F … Read More

Hands of Time Tribute 9/11

September 11, 2017 | | 2 Comments

13 men hit the pavement today for a windy White Lightning beatdown.

Warm Up: 

  • Mosey to center of lot, high knees, butt kicks, backwards running.
  • Disclamer
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 Windmills.

The Thing:

Hands of … Read More