The Dawg House
Fifteen PAX for a Christmas Eve tour of White Lightning…
Mosey to the main entrance ramp, circle up – SSH x 20 (IC)
Mosey to the Christmas photo stand, circle up – Windmills x 15 (IC)
Mosey to the …
It was a Christmas celebration convergence with Kannon, Concord and Afton on a perfect weather morning!
Warmup: Mosey behind Credit Union for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring stretches
Thang: Mosey to Village Park Shelter 1 …
Eight strong men defied the fart sack and muscled their way through 23 days of Christmas at Charlotte Motor Speedway. This is what happened:
- Mosey through parking lot with butt kickers, high knees, and karaoke
- SSH, Windmill, Hillbilly, Air Squats, …
Today is Pearl Harbor Day. On December 7, 1941 at 7:55am Hawaii time, Japan attacked, killing over 2400 Americans and drawing the US into WWII.
Cotton pickers IC x 10
Michael Phelps IC x 10
– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the …