The Dawg House
YellowCake’s 43 revolutions around the sun
January 27, 2021 | YellowCakeAs I thought about what my birthday Q would look like, I decided that for my birthday, I wanted to complete the Fives Challenge that I started in January. For those of you who may be reading this and … Read More
The Answer is Zero
January 26, 2021 | YellowCake“The answer is Zero!” Cruise:
With this being YHC’s 2nd Q, I had a plan (and the fact that speed is not in YHC’s foundation) from last week that we would do Peak 2 Peak (P2P) this morning.
I woke … Read More
Can someone help me see this?
January 25, 2021 | Kirk SchultzOn past Q’s, YHC has taken time to type out the beatdown usually in large font that won’t require glasses to read it. Well today YHC had a hand written Q sheet along with some Dollar Tree reading glasses to … Read More
Broken Block Challenge
January 22, 2021 | Antonio NunesIt was just one of those great turnout days (thank you Uecker for the late invite push)…a combination of Dawgs & Aftonites for a total of 18 decided to come out and play today. Blocks for the workout became a … Read More
Lazy Big Belly
January 21, 2021 | YellowCakeCruise:
This was YHC’s VQ. I did a little research about this day in history to find something inspirational and didn’t come up with much other than something about pineapples in Hawaii. So we gathered around for the disclaimer then … Read More
Pharaoh’s Highschool Soundtrack
January 20, 2021 | Josh NollWARM-UP
SSH
IST
Penny Pickers
Arm Circle
Michael Phelps
Workout
Tabata 20sec on, 10 sec off, 8 rounds (With Classic Rock Sountrack)
Mercan
Weighted squat
LBC
Dip
Set-up
Low-Dolly
Overhead Press
1 leg squat (other leg on planters)
Low Flutter
What’s Brown and Sticky?…. A stick!
January 19, 2021 | Bobby TurnerCruise This was YHC’s Virgin Cruise Q. After the Royal Rumble, YHC decided to keep it simple for the cruise. What’s more simple than a stick, or twig (per Strava)? YHC attracted quite the crowd as 10 dawgs headed out … Read More
MLK Day Bells
January 18, 2021 | HoneyDo_MECA7 men didn’t let the fartsack seduce them on this holiday and are now better for it. Disclaimer was given and we jumped in.
Carry your weight up to the handicap spaces.
SSH X15 Windmill x10 Arm circles Phelps
YHC … Read More
Royal Rumble at the DawgHouse
January 15, 2021 | YellowCakeRoyal Rumble at the DawgHouse
It was Overdrive’s VQ and one for the record books! It was time for the 19 PAX in attendance and the millions watching around the world to “Know Their Role” because Overdrive was … Read More
The Rocket Award
January 14, 2021 | HabsYHC had the Q for the cruise this glorious morning. YHC knew that we had done some speed workout the day before and the Dawgs were not wanting to hit the track. So in Honor of Hockey starting again last … Read More
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