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F3 MeCa | May 15, 2021

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The Dawg House

Wedding Ready

April 9, 2021 |

8 brothers  joined YHC for a Friday gloom beatdown and helping Porto do his thing to fit into his tuxedo…this is how it went

Warmarama:

Run around the parking lot for … Read More

Let’s get it Done

April 8, 2021 |

This morning 3 Pax enjoyed a run/ruck @ the Dawghouse.  The ruckers outnumbered the runners 2-1 today (just saying), we had a lonely runner, the always dedicated “Love Boat and he would not join the ruckers, something about a marathon … Read More

4 corners 4 men

April 7, 2021 |

WARM-UP

SSH

Windmill

IST

Penny Pickers

Arm Circle

Workout

While doing a lap around the parking lot ~.2 mile, each corner has exercise

25 Squat, RBC, Lunge, Low Dolly

Complete 2 laps, thus doing each exercise twice

Go to the … Read More

Turd Ferguson

April 6, 2021 |

I was really hoping to run the Bird route today, but my knee just hasn’t been cooperating, so I went with the ruckers this morning, and told the runners to run the Bird, or whatever they felt … Read More

Dawghouse Iron Cross

April 2, 2021 |

5 PAX  joined the QIC for a “Good Friday” morning of pain and of course they wanted to see Porto’s headband of “SHAME” that by the way, he wore. We braved the cold windy morning by getting down to business … Read More

Whole Campus Audible

March 31, 2021 |

Beautiful weather this morning as 5….wait that’s Sterling, 6 HIMs prepared for a whole campus beatdown

Mosey around counterclockwise past the loading dock behind the school up the stairs circle up at the top of the stairs as YHC was … Read More

Pharoah fartsack Q

March 30, 2021 |

YHC has been trying to get Pharoah out of the funk and thought what better way than to Q.  I was surprised when he accepted the challenge and signed up to Q today.  He must have been hanging with Porto … Read More

Dawghouse 5 Year Convergence Sharknado Food Drive

March 26, 2021 |

The actual Dawghouse anniversary is 3/16, but better to celebrate late than never.  YHC wasn’t there when Pharaoh started this AO, but I am very thankful he did. So how did we celebrate?  By doing a food drive for … Read More

4 Years at Comanche w/ a Tribute

March 25, 2021 |

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) … Read More