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F3 MeCa | January 21, 2019

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The Dawg House

Day 1: Get Your Priorities Right

December 24, 2018 | | One Comment

Fifteen PAX for a Christmas Eve tour of White Lightning…


Mosey to the main entrance ramp, circle up – SSH x 20 (IC)

Mosey to the Christmas photo stand, circle up – Windmills x 15 (IC)

Mosey to the … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

12 Days of Christmas!

December 22, 2018 |

It was a Christmas celebration convergence with Kannon, Concord and Afton on a perfect weather morning!

Warmup:  Mosey behind Credit Union for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring stretches

Thang: Mosey to Village Park Shelter 1 … Read More

A Dawghouse Dozen

December 19, 2018 |

11 faithful plus 1 FNG decided to get stronger by rolling out of warm beds and into the gloom.  No rain, no puddles, no wind, just cold but it is the week before Christmas and it could always be worse … Read More

23 Days of Christmas

December 17, 2018 |

Eight strong men defied the fart sack and muscled their way through 23 days of Christmas at Charlotte Motor Speedway. This is what happened:

  • Mosey through parking lot with butt kickers, high knees, and karaoke
  • Warm-o-rama
    • SSH, Windmill, Hillbilly, Air Squats, … Read More

Splish Splash

December 14, 2018 |

The forecast for the Gloom was looking well kind of gloomy but 12 HIM’s weren’t deterred and headed to The Dawghouse.  YHC considered heading for cover for this beatdown but I was confident these manly men could handle a lil … Read More

12/12 = 12 Days of Christmas

December 12, 2018 |

YHC saw that today was going to be December 12th so no better time to roll out a ’12 Days of Christmas’ routine.  For some reason my watch is still on DST so first mistake of the day was to … Read More

Frosty Bird Run

December 12, 2018 |

7 Dawgs kicked off another week at the Dawg House in style by taking on temps in the 20s for a frosty style bird run.  There was some slipping and sliding on the black ice but that did not stop … Read More

Dawghouse Friday Morning Block Party

December 7, 2018 |


Today is Pearl Harbor Day.  On December 7, 1941 at 7:55am Hawaii time, Japan attacked, killing over 2400 Americans and drawing the US into WWII.  


Cotton pickers IC x 10

Arm circles

Michael Phelps IC x 10

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8 Crazy nights, or something like that…..

December 5, 2018 |

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the … Read More