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F3 MeCa | February 26, 2021

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The Dawg House

YellowCake’s 43 revolutions around the sun

January 27, 2021 |

As I thought about what my birthday Q would look like, I decided that for my birthday, I wanted to complete the Fives Challenge that I started in January.  For those of you who may be reading this and … Read More

The Answer is Zero

January 26, 2021 |

“The answer is Zero!” Cruise:

With this being YHC’s 2nd Q, I had a plan (and the fact that speed is not in YHC’s foundation) from last week that we would do Peak 2 Peak (P2P) this morning.

I woke … Read More

Can someone help me see this?

January 25, 2021 |

On past Q’s, YHC has taken time to type out the beatdown usually in large font that won’t require glasses to read it. Well today YHC had a hand written Q sheet along with some Dollar Tree reading glasses to … Read More

Broken Block Challenge

January 22, 2021 |

It was just one of those great turnout days (thank you Uecker for the late invite push)…a combination of Dawgs & Aftonites for a total of 18 decided to come out and play today. Blocks for the workout became a … Read More

Lazy Big Belly

January 21, 2021 |


This was YHC’s VQ. I did a little research about this day in history to find something inspirational and didn’t come up with much other than something about pineapples in Hawaii. So we gathered around for the disclaimer then … Read More

Pharaoh’s Highschool Soundtrack

January 20, 2021 |




Penny Pickers

Arm Circle

Michael Phelps


Tabata 20sec on, 10 sec off, 8 rounds  (With Classic Rock Sountrack)


Weighted squat





Overhead Press

1 leg squat (other leg on planters)

Low Flutter

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What’s Brown and Sticky?…. A stick!

January 19, 2021 |

Cruise This was YHC’s Virgin Cruise Q.  After the Royal Rumble, YHC decided to keep it simple for the cruise.  What’s more simple than a stick, or twig (per Strava)?  YHC attracted quite the crowd as 10 dawgs headed out … Read More

MLK Day Bells

January 18, 2021 |

7 men didn’t let the fartsack seduce them on this holiday and are now better for it. Disclaimer was given and we jumped in.

Carry your weight up to the handicap spaces.

SSH X15 Windmill x10 Arm circles Phelps

YHC … Read More

Royal Rumble at the DawgHouse

January 15, 2021 |

Royal Rumble at the DawgHouse

It was Overdrive’s VQ and one for the record books!  It was time for the 19 PAX in attendance and the millions watching around the world to “Know Their Role” because Overdrive was … Read More

The Rocket Award

January 14, 2021 |

YHC had the Q for the cruise this glorious morning. YHC knew that we had done some speed workout the day before and the Dawgs were not wanting to hit the track. So in Honor of Hockey starting again last … Read More