Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 22, 2019

Scroll to top


The Dawg House


January 11, 2019 | | One Comment

9 Dawgs looped thru the apartments displaying their awesome running abilities to the few dwellers out walking their dogs.  The Dawgs then proceeded to flaunt their stuff past the 24 hr fitness plex before returning home.

Read More

How do you get 21 men to show up for a beatdown? You tell me!

January 9, 2019 |

Not really sure what happened but some how, some way- and YHC is thankful no doubt- 21 eager beavers defeated the fartsack and made it to The Dawg House for a mid-week beatdown.  It was almost like a reunion tour … Read More


January 8, 2019 |

8 Pax ran the neighborhood rousting residents, setting off alarms, awaking babies, scaring dogs and cats!  Not really but 8 of did run for a bit….including Dana on his first cruise.


Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Aerobic and Anaerobic Training

January 5, 2019 | | One Comment

14 HIM, approached today’s deceptively simple workout with some trepidation.

Warm Up

  • SSH x 15
  • Run in place 30 sec
  • Cherry Pickers x 15
  • Michael Phelps 30 Sec

The Thang

Mosey on down to the Lower Lot

Partner … Read More

“Splish Splash”

January 5, 2019 |

13 men and 1 young man, all strong and courageous, fought off the fart sack to brave the elements of a dreary and rainy gloom as we continued to “Splish Splash” our way into the new year!


Warm Up:   … Read More

Dawgs Playing in the Rain

January 3, 2019 |

4 Dawgs including FNG Blain beat the fartsack, ignored the sound of rain on the roof and knocked out the Thursday cruise.  As a result of a MIA alarm clock… Pharaoh worked his way thru a solo run looking for … Read More

20-19! Happy New Year

January 2, 2019 |

10 Men Came out on this warm New Years Morning, to find out what 20-19 is all about.

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. … Read More

2019 Arby’s Mud Ugly Bowl

January 1, 2019 | | 2 Comments

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

The Final Murph of 2018

December 31, 2018 | | One Comment

11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy.  Here’s how it went down:

The Murph

  • 1 Mile Run
  • 100 Pull Ups (Inverted … Read More