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F3 MeCa | March 26, 2019

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The Dawg House

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More

Left Turn Only White Lightning

March 4, 2019 |

5 guys made it out for a full lap around the speedway, with an extra jaunt back up to the water tower. It ended up being a little heavy on the run, but this was my first lead here, so … Read More

2019 February Food Pantry Challenge

March 4, 2019 | | 5 Comments

I’m writing this BackBlast under duress.   Frankly, I feel it takes away from the 3rd F if you talk too much about it.

The DawgHouse and Harrisburg Pax recently completed the “epic” first annual February Food Pantry Challenge.  For those … Read More

Follow the Soggy Brick Road

March 1, 2019 |

17 of the strongest MEN this side of Rocky River (and a few from the other side) threw back the covers of their respective Fart Sacks and said, “I’M LATE!!!”…  They also said “Let’s do this!” in their manliest man … Read More

F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More

The Murph – February Edition

February 25, 2019 | | One Comment

No rain.

No howling winds.

Not too cold. Ideal day to be in the gloom.

Escalade mentioned that email said this was White lightning. But he still made it to the correct place. I’ve made that mistake recently.

Eight fine … Read More

It’s like 72 exercises or something

February 23, 2019 | | 2 Comments

Rain- imagine that!  YHC looked at the forecast and to be honest, was tired of rainy days so I thought about a workout that would keep us somewhat dry.  The thing that came to mind was a simple list of … Read More

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

It never rains here……..

February 22, 2019 |

Even on a drizzly morning 18 Top Dawgs came out to see what YHC could come up with.  A weather guarantee was sent out by our resident meteorologist and he didn’t disappoint.  The clock hit 5:30 so on a mosey … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More