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F3 MeCa | June 26, 2019

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The Dawg House

Be a Shark!

June 10, 2019 | | 2 Comments

8 men braved about 90% humidity to start the week off strong!  YHC hasn’t been out to White Lightning in a bit, let alone Q it.  Started to get slightly intimidated when the Pax that showed up included two Master … Read More

Remembering D-Day

June 7, 2019 |

19 pax and 1 FNG made it out to the Dawg House on a rain free, steamy morning to honor our heroes that fought on D-Day.  YHC planned a ruck friendly workout then realized half way to the Dawg House, … Read More

NO TRACK WORK!

June 6, 2019 |

4:55 am – Wake up, this week feels like groundhogs day!  Get up and get going, First try to ensure the flag doesn’t fall.  This has been an issue, for YHC.  Lightbulb!  Put the shovel in front of the garbage … Read More

Tour de Dawghouse

June 5, 2019 |

YHC wasn’t sure how many Dawgs would show, but I knew that WINE was a big motivator.  14 Men showed up to see what I had in store, and FNG Charlie brought his brother FNG MATT!

A little mumbling about … Read More

Six Years of Excellence in The Burg

June 4, 2019 | | 3 Comments

29 Men came to #TheRidge to celebrate Six Years of F3 in Harrisburg.   Things quickly took a pretty Dark turn for YHC while designing this workout, starting with the Devils’s Warm Up, Moving on to Deconstructed Burpees and a Bunch … Read More

Da Bird with P2P Bonus…

June 4, 2019 |

YHC saw rumblings on slack late Monday about the Harrisburg Anniversary beatdown on Tuesday morning… and that some Dawgs would be heading that way for a worthy celebration.  Big congratulations to the Harrisburg AO and the men that continue to … Read More

One Burpee, One Shot, and One Latte

June 3, 2019 | | One Comment

6 men from 3 different AOs posted at White Lightning for their weekly shot, along with one fly-by cyclist.

Short mosey across the lot #disclaimer A few slow Yurpees to stretch out Continue to the Speedway entrance Mountain Climbers x15 … Read More

Amway’s Flashbacks Part 2

June 1, 2019 |

10 special gents came to see what YHC had planned For Part 2 of his FLASHBACKS…. YHC wanted to bring back some more exercises he had experienced that were different, tough and left a mark over his 2 yrs of … Read More

Amway’s F3 Flashbacks

May 31, 2019 |

18 special gents came to see what YHC had planned when referring to F3 flashbacks in the pre-blast on slack channels. YHC wanted to bring back some exercises he had experienced that were different, tough and left a mark over … Read More