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F3 MeCa | May 19, 2019

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The Dawg House

The Justice League works out at the Dawghouse

May 17, 2019 |

Thursday evening YHC put out the preblast in map form.  As I rolled in to the Dawghouse this morning I see 3 Ruckers getting in a pre-ruck, possibly trying to figure out the map.

This week for … Read More

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Smooth cruise

May 16, 2019 |

This morning was a nice chilly morning with 5 chill ready start the day Dawgs. We did the bird backwards. It was a nice change of pace.

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Justice league

May 15, 2019 |

It was a great morning with a little chill in the air.  As I got out of my car and wait for everyone to get out of there car I see uecker wearing a very so tight … Read More

Worst Dawg House Cruise Plan Ever (Maybe)

May 14, 2019 |

YHC had the great idea that if the Dawg House track was open, we’d hit it for some speed work.  If it was locked, well, no need to think negatively so I didn’t worry about it…..until about 5:32.

4 men … Read More

White Lightning

May 13, 2019 | | 2 Comments

YHC showed in the gloom to find to men on strange mechanical devices! To my surprise there was two for riding and two for a beat down. 5:30 came and the riders were off and going. Time for @sheepdog and … Read More

Theres no “B” in MOTHERS! #NOBURPEES!

May 10, 2019 |

YHC woke up to a text from Torch, he was not going to make it due to injury.  My thoughts were maybe the group would be small with Mothers day approaching, but to my surprise I pulled into the parking … Read More

TOOT! TOOT! All Aboard!

May 9, 2019 |

YHC pulled into the parking lot to find 2 anxious stallions ready to run, but wait there were more coming around the corner!  7 Men beat the fart sack and joined me on a cruise through the apartments, where they … Read More

Shoulders, Biceps, Triceps Repeato

May 8, 2019 |

5:25am QIC rolls into the lot hoping to see an FNG or two, or at least a couple of Kotter’s. No such luck.

5:30am Time to begin. Disclaimer presented!


Mosey through the parking lot, quadraphillia run followed by line … Read More

A little Cadre Roony WOD…

May 7, 2019 |

22 great men including one FNG showed up from different surrounding AO’s for an Amway Afton beat down. Some were new to the AO, some were passports from other AO’s, and some wanted one more workout on their way home … Read More