Friday the 13th didn’t stop 12 other mighty men from joining YHC in the Gloom. After some pre-beatdown prep YHC made it back at 0529 to the PAX wondering my location. After a disclaimer we headed off on a mosey. It went like this…… WARMUP SSH Hillbillies Penny Pickers THE THANG Count off […]
warmorama, and I didn’t forget how to count! Day is already starting off good. Now to the wet tennis courts for the main event. Do all 9 exercises, 10 reps each. Then repeat at 20 reps, 30 reps, 20 reps. Curls Merkins Atomic Crunches Goblet squats Kettlebell Swings Superman Pulses Tricep Extensions Bent Over Rows […]
WARM-UP SSH Penny Pickers Arm Circle Michael Phelps Workout Name of the game was 35 Each round has 3 exercises, doing 20 reps of each, then 10, then 5. At the start of each round ,5 mercans Overhead Press Plank and Drag Chop Rd 2 Curl Thruster Deadlift Break – on the […]
7 men thought they’d be getting Jedi training but instead were treated to a backblast from the past from Spauldini courtesy of Torch. A disclaimer was given, quick mosey to Warmorama. 15 ISTs to honor Star Wars Day 20 SSH 20 mountain climbers 10 Penny pickers Arm circles Mosey to get 2 blocks each and […]
Kettlebell workout Date: 5/2/22 Pax: @Ticonderoga @MASH (dawghouse) FNG: 0 Q: @MASH (dawghouse) Count: 2 Warm-o-rama: SSHs, Penny pickers, arms circles. Thang: Set 1: Repeato 3x 12x Tricep extensions 12x Curls 12x Upright rows 50x LBCs Set 2: Repeato 3x 12x Overhead presses 12x Squats 12x Lawnmower pulls L&R 50x RBCs Set 3: Repeato 3x 12x Upright Lawnmower […]
10 other dudes joined YHC in the crisp gloom to keep the birthday theme going. YHC is leading at a different AO each day after his 49th birthday this past weekend. YHC didn’t think that the temps would almost match his age but figured once we got moving it wouldn’t matter. The clock hit 0530 […]
7 did not heed the warning that today would not be fun. After not having a Q sign up for kettlebells for the 2nd week in a row, I promised if that didn’t get filled, we would be running peak to peak. Well, I am a man of my word, so peak to peak it […]
YHC has been enjoying his semi-regular Monday appearances at the Dawg House for some non-running and weight lifting. The soccer arms seem to be less soccerly and there is only a few months until tank top season. YHC didn’t check the Q sheet the night before or look at Slack and was surprised to find […]
10 Men gathered together after YHC mentioned a light running bootcamp. Must have been enough that got scared off thinking that they didn’t have the strength to hang with us, but what they missed out on was the fan favorite rendition of Deal of No Deal. The preblast mentioned it was enjoyed last time, so […]
8 other F3 studs showed up for some fun and games. The preblast came true when Loveboat and Mash basically pulled inthe parking lot first! All other guys missed out on the fun and games. Chase, Duck/Duck/Goose without the ducks, Frogger, Donkey Kong and Spider-Man. All fun games and video games. You weren’t there…you missed […]