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F3 MeCa | April 19, 2021

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The Dawg House

4 Tire Pitstop

April 16, 2021 |

There may have been some whiskey involved at Afton’s happy hour last night that lead to some of this awesomeness.  That, plus YHC’s trail Jeep just got some new tires.  So here we go!  Started out with a typical … Read More

Flying the Bird

April 15, 2021 |

8 men showed up on time and launched from the lot at a nice 4-4 split runners to ruckers.  As we climb the hill out of the parking lot, car #9 shows up…Rucker, alright keep cruising.  As we cross the … Read More

Modified Murph

April 14, 2021 |

YHC called out to the Dawghouse and made a promise of a Burpee Free workout with minimal running, I guess the majority of the Dawgs prefer the opposite, because only 6 Men were brave enough to see what I had … Read More

Here at The Rocket we have two basic rules.

April 13, 2021 |

A good solid cruise. 4 ruckers and 5 runners on the Carolando Rocket.

Rule #2 is probably, Be grateful for your PAX, because when MASH Qs the Cruise he carries no watch, little sense of direction, and has yet to … Read More

Kettlebells are still my favorite workout

April 12, 2021 |

Nothing fancy today, just good ol’ fashion hard work put in by 5 Dawgs with kettlebells.

Short mosey, then some warmorama:



Toe Sweeps

Imperial Storm Troopers

Arm Circles

Now the … Read More

Wedding Ready

April 9, 2021 |

8 brothers  joined YHC for a Friday gloom beatdown and helping Porto do his thing to fit into his tuxedo…this is how it went


Run around the parking lot for … Read More

Let’s get it Done

April 8, 2021 |

This morning 3 Pax enjoyed a run/ruck @ the Dawghouse.  The ruckers outnumbered the runners 2-1 today (just saying), we had a lonely runner, the always dedicated “Love Boat and he would not join the ruckers, something about a marathon … Read More

4 corners 4 men

April 7, 2021 |





Penny Pickers

Arm Circle


While doing a lap around the parking lot ~.2 mile, each corner has exercise

25 Squat, RBC, Lunge, Low Dolly

Complete 2 laps, thus doing each exercise twice

Go to the … Read More

Turd Ferguson

April 6, 2021 |

I was really hoping to run the Bird route today, but my knee just hasn’t been cooperating, so I went with the ruckers this morning, and told the runners to run the Bird, or whatever they felt … Read More