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F3 MeCa | January 20, 2019

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The Dawg House

Some Gremlin prep work

January 18, 2019 |

After the big numbers that have been posting at the Dawg House this week it was still a surprise when 22 HIM’s rolled into the lot and ready to work.  With the Gremlin on the calendar tomorrow YHC thought that … Read More

Record Setting Peak to Peak Cruise

January 17, 2019 |

16 Dawgs… (yes SIXTEEN) showed up in the gloom for the Thursday cruise.  YHC had promised a blast from the past cruise on slack the night before… and evidently the curiosity worked.  As YHC got out of the car … Read More

Birthday Bash

January 16, 2019 |

Uecker made the challenge of not having the same Q twice during the month of January. So I accepted and decided to Q on the anniversary of another trip around the sun for YHC. Great having 18 PAX and one … Read More

Cruisin’ (extended play version)

January 15, 2019 |

9 Dawgs and 17 Deer arose to cruise the Carolando neighborhood.  With traffic cop @Rerun directing – no one was allowed to take any short cuts.  As a result, several of the Dawgs were almost trampled by herds of deer … Read More

Multi Cam Rucker Raffle

January 14, 2019 |



Tired of borrowing a ruck. Have 10 rucks but need just one more? We’ll here’s you chance!

For just $10 per entry you have a chance at winning this unicorn of a ruck. This is … Read More

Not my favorite

January 14, 2019 | | One Comment

The new master Q had asked previously for someone from the Dawg House to take the lead at #WhiteLightning this morning. Eager to earn some extra credit with the new leader, and in an effort to avoid some of the … Read More

An Old Skool Medley

January 12, 2019 | | One Comment

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

  • SSH x 10
  • 1 Burpee
  • Windmills x 10
  • Read More

Pulling one from the archives

January 11, 2019 |

YHC signed up last week to lead today, realized yesterday that the ole brain between the ears wasn’t feeling very creative so to the archives it went. What better way to get in plenty of reps and running then good ole … Read More


January 11, 2019 | | One Comment

9 Dawgs looped thru the apartments displaying their awesome running abilities to the few dwellers out walking their dogs.  The Dawgs then proceeded to flaunt their stuff past the 24 hr fitness plex before returning home.

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How do you get 21 men to show up for a beatdown? You tell me!

January 9, 2019 |

Not really sure what happened but some how, some way- and YHC is thankful no doubt- 21 eager beavers defeated the fartsack and made it to The Dawg House for a mid-week beatdown.  It was almost like a reunion tour … Read More