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F3 MeCa | March 22, 2019

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The Dawg House


March 22, 2019 |


SSH x15 – Sumo Squats x15 – Bobby Hurley’s x15  (squat, slap the ground, jump shot) – IST x15 – Windmill x15 … All in cadence

The Workout:

Questions were asked about the NCAA tournament as well as … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

A cruise for 9 please!

March 21, 2019 |

9 men beat the fartsack this morning and ventured out for a leisurely stroll through the neighborhood to see what YCH was rambling about all evening on Slack.  I tried to lead the run, but I knew the grey hounds … Read More

Greyhound Bird Run…

March 19, 2019 |

5 Greyhounds made it out in the cool gloom first the first Dawg House cruise of the week.  As 5:30 came we had a slightly smaller pack than YHC had expected, but the dawgs that had showed were raring to … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

Runners vs Ruckers scavenger hunt

March 12, 2019 |

YHC decided to change up our normal Tuesday morning cruise by issuing a challenge:  The cruise would be ruck-friendly; it would be a Runners Vs Ruckers scavenger hunt.  

I knew the usual runners would be there, but had no … Read More

“But my wife likes my soccer arms” – or something like that

March 8, 2019 |

Uecker was kind enough to advertise the beat down the night before so YHC had to show up with something worthwhile.  I’ll defer to the PAX to give the verdict on worthiness- hopefully it lasts for a day or so.

Read More

Still Dark, Still Cold- Wait til Next Week

March 7, 2019 |

7 men showed up to run one last time before the clocks roll forward for DST.  Still dark, still cold but it was a great way to see a sunrise with frost on your toboggan (i.e. the wool cap on … Read More

Last Q of the 30’s!

March 6, 2019 |

YHC pulled into the parking lot to find 3 men ready to get to work, but at 5:30 there were 14!  25 Degrees with a little wind is no match for the DAWGS!

– Disclaimer @5:30 – Mosey to the … Read More

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More