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F3 MeCa | November 18, 2018

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The Dawg House

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

A Chicken in the Dawg House

November 16, 2018 | | One Comment

Now that the rain has stopped (for a day at least) 17 Dawg House pax were out in force to prove the cold doesn’t bother them. A chicken was let loose in the Dawg House and the Dawgs went wild … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

All we need now is the soap

November 9, 2018 | | One Comment

YHC awoke to light drizzle and found steady rain, cold temps and a brisk wind at the Dawghouse. The parking lot was empty and YHC was wondering, but knew, the dedicated PAX will show. Uecker arrived followed shortly by, yep … Read More

Dawg House Cruise

November 8, 2018 |

5 men ran the Bird Route for 5.3 to 5.7 miles this morning.

T-Claps to Booter who now is required to run the long route!!!!

Great work!

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Bringing the Ridge to the Dawgs courtesy of SoloCup

November 7, 2018 |

Bringing the Ridge to the Dawgs courtesy of SoloCup

YHC took the reins after calling out a fellow member to lead, guess I should think of the repercussions before typing in slack!

F3 – #3

Dawg House Cruise

November 7, 2018 |

7 gentlemen cruised the neighborhood as is normal for a Tuesday AM.   Some of our self proclaimed “Velocity Challenged” pax did not attend – perhaps unable to gather enough speed to exit the Fartsack!

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Tick Tock You Don’t Stop

November 2, 2018 | | One Comment

The hands of time- they just don’t stop!  For the 11 men who won the fight against a warm bed (or simply had nothing better to do at 530), the clock was calling so we had to respond.  This is … Read More

13’s & 31’s – The Spooky Halloween Beatdown

October 31, 2018 |

13’s & 31’s – The Spooky Halloween Beatdown

7 Men ventured out into the All Hollow’s Eve Gloom to bear witness YHC’s Virgin Q.  Not wanting to disappoint, YHC did his homework and came up with the scariest routine he … Read More

Staying dry in the rain

October 26, 2018 |

6 men woke up early and heard the rain and said why not find out how many different exercises  tugboat can do. Well the answer was a lot….but then we went to a peoples Q and man there was a … Read More