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F3 MeCa | March 27, 2020

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The Dawg House

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

4 years of Suck!

March 13, 2020 |

YHC put out a preblast that spoke of a feast, with tons of fun planned.  Quickly I realized that not everyone got my humor and some were expecting an Omelet station and Starbucks coffee.  YHC couldn’t provide that, but I … Read More


March 12, 2020 |


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10 sec rest

March 11, 2020 |

So the night before I was going threw my phone and saw tabata app I thought perfect haven’t done that in awhile. I changed the time from20 sec to 30 with a 10 sec rest but testing isn’t fun so … Read More

Track work

March 10, 2020 |

9 ran the track doing 75% 3 laps 25% 1 lap

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Hop Hunter won the bet!

March 5, 2020 |

YHC was looking to the future last week as we ran the track and did speed work all week.  How could I let this happen as MQ!?  Something must be done!  Well, this week was a Bird run on Tuesday, … Read More

Brought to you by the letter M

March 4, 2020 |

The morning started out clear and brisk but YHC knew that the Dawgs would take advantage of this and show up.  8 other PAX, including a FNG, showed up and were ready to go when YHC rolled into the lot.  … Read More

0% chance of rain, 100% chance of miles

March 3, 2020 |

Forecast said 0% chance of rain. Some drizzle did not deter 12 Dawgs from running and rucking some miles around Carolando. Props to Loafer for sharing a sandbag to go with our rucks.

Uecker is donating wine. For every $10 … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

It’s not a trap

February 27, 2020 |

It was a great showing today for it being really cold. We had 9 runners and 3 Rucker/walkers. You don’t need the track for speed work. We went to the small loop and grabbed a partner one ran … Read More