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F3 MeCa | October 30, 2020

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The Dawg House

A strong week

October 30, 2020 |

The preblast went out Thursday night:

“Preblast for Friday, Halloween Eve: (read in the voice of Macho Man)

What a strong week of work we’ve had at the  Dawghouse, oh yeah.  @Honey Do led us off with … Read More

The Legend of Uecker continues…..

October 29, 2020 |

If you looked at the weather report last night and decided you weren’t coming out due to the rain, then you must not know the legend! A not so long time ago at the Dawghouse not so far away, stood … Read More

Yo, Coach!

October 28, 2020 |

This morning wasn’t your typical.  The Robinson Head football coach, DRob, joined us today.  Apparently he’s the chosen one since his last name is in fact ‘Robinson’, and we all found out that Nextdoor doesn’t care about traffic cones.

Here’s … Read More

Halloween 800s

October 27, 2020 |

They say 13 is unlucky.  It sure felt that way this morning when running down a straight road that seemed to never end in the dark and foggy gloom.  Today was definitely a day to remember the reflective vest and … Read More

I volunteer as tribute

October 26, 2020 |

6 men showed for an impromptu Q.  Yhc saw Yellowcake’s call for an open spot early on Sunday. After debating/waiting for someone to step up, and the clock nearing 9pm Sunday night, I figured what the heck, I don’t want … Read More

Backup plan initiated

October 23, 2020 |

After working crazy hours and nights all this week at the neutron factory (nuclear power plant for those without a nerdy sense of humor), YHC was excited to be able to join the Dawgs in the gloom on this … Read More

The Rebellious Runners and Headless Bird

October 22, 2020 |

9 men gathered in the gloom to join YHC for my annual Q, this time without @dr.seuss.  I wanted to once again Q in Oct since it is my birthday month, but was I since slacking and waited too late … Read More

Mid not-weak Shoulder Fun

October 21, 2020 |

The PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs


Short Mosey



Penny Pickers

Arm Circle

Michael Phelps



Get our blocks and head to parking lot

Triceps Extension/Curls/Overhead Press (15/20/25) From Curb, to … Read More

Bird with some Flair…

October 20, 2020 |

7 runners and 2 ruckers showed in the cool Tuesday morning gloom to put in some work.  Word on the street was that YHC may be leading the Dawgs over to the track this am.  It had crossed YHC’s mind, … Read More

Kettlebell Spook-tacular

October 19, 2020 |

Encouraged by the challenge set forth by Yellow Cake a few weeks prior to fill the October Qs with zero repeats, YHC took a step forward to try and do his part…  Only problem, YHC hasn’t Q’ed since June and … Read More