Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 7, 2020

Scroll to top


The Dawg House


August 7, 2020 |

10 HIMs including a Kotter and an FNG decided they did not want soccer arms and YHC was ready to break in a new regime change.


The Thang:

Mosey, buttkickers, high knees, karaoke, quadraphelia Circle up SSH x 25 … Read More

2 years of F3

August 5, 2020 |

YHC, had a hard time thinking of a good workout for this morning.  I looked through past BB, and thought about doing the Gamma special (my 1st Beatdown), but I remembered I did that last year and it wasn’t any … Read More

Special announcement eve

August 4, 2020 |

After Friday’s scare in Harrisburg, YHC decided that it was important to take the Q to go over safety before the run.  As we run often, we could become to comfortable and let our guard down, and a reminder to … Read More

Dawghouse muscle clinic

August 3, 2020 |

Monday kettlebells have become my favorite workout of the week for some reason, so when there was no Q signed up for it yet on Sunday afternoon, I took it.  The fun looked something like this:


Fun run 4

July 31, 2020 |

Well it’s Friday I did the math for the race in great virtual race across Tennessee. Well I’m only 193 miles to go with 32 more days left. So today I thought why not get more miles and also do … Read More

Fun run 3

July 30, 2020 |

Apartment run 5 of us no Rucker’s wow. Where was Pharoah?

Read More


July 29, 2020 |

Wednesday was open on the Q sheet, Uecker was stressing, and Pharoah offered up Sharknado, the beatdown that scares all dawgs.  I gave everyone else a chance to signup and save us all from Sharknado, but nobody took the … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Fun run 2

July 28, 2020 |

7  two legged And 1 four legged 2 of the 7 where Rucker’s and the rest were runners everyone put in great miles. Even Fng ash put in 7.75 miles

Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |








F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What: F3 … Read More