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F3 MeCa | September 23, 2019

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The Dawg House

Just one lap….

September 23, 2019 |

A dozen men posted for a hot lap around the Speedway, including a celebrity visit from Sugar.

Warm-up Mosey up to the frontage road. #disclaimer SSHs x20 Slow Air Squats x10 (aka “correctly paced” air squats)

Main Event Line … Read More

Ring Around the Rosey

September 20, 2019 |

Fifteen men made their way to the Dawg House on the last day of the work week, to enjoy the cooler late summer temperatures. Lest we forget, one brave soul who made it out in the 4am hour for a … Read More

The Lazarus Run…

September 19, 2019 |

7 Dawgs in the gloom to enjoy the best Thursday morning temps at the Dawg House in a while.  YHC was running a little late, so it was time to roll as soon as YHC rolled out to the car.  … Read More

Welcome Back!

September 18, 2019 |

YHC posted on slack that when he drove up to the school there would be 20 cars in the parking lot.  Well there were 8-9 when I arrived and 12 when we got started so I was already in a … Read More

Just some peak work around Turn 2

September 16, 2019 |

As the clock hit 0530 6, wait check that, 7 beasts decided to start the week off on the right foot.  The PAX was eager to get working so off we went.  It went down like this………

 

WARM-UP

SSH … Read More

Friday the 13th Splattering of Pain…

September 13, 2019 |

This week started like any other at the Dawg House with 2 cruises and 2 beatdowns on the itinerary for the Dawgs to enjoy.  Tuesday was a fairly normal cruise as Tugboat Willie helped the Dawgs knock out some miles, … Read More

Back to the Track…

September 12, 2019 |

10 Dawgs (7 runners and 3 ruckers) raised there hand and showed in the gloom for the Thursday cruise.  I think we had an FNG, but I’m not sure.  A dude claimed to be Yellowcake, but I think he was … Read More

9/11 Stair Climber

September 11, 2019 |

The DawgHouse was represented by 7 HIMs today for a beat-down as we remembered the tragedy of 9/11/2001,

QIC came rolling in hot this morning ready to provide what he hoped would be a beat-down worthy of the HIMs present. … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

Friday Sept 6 Beatdown Post

September 6, 2019 | | One Comment

Simply put, YHC lacks creativity- the title is just one example.  So due to my lack of creativity, I decided to borrow some exercises I’d seen before and improvise the rest.  Nothing new here, just another chance to sweat and … Read More