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F3 MeCa | May 29, 2020

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The Dawg House

Smurph and the Abstravaganza

May 29, 2020 |

Disclaimer given mosey, circle up

SSH x 10 Hillbillys x 10 Stretches

The Thang:

Half Murph. Aka the Smurph 1/2 mile run 50 burpees 100 merkins- 50 regular, 50 diamond 150 air squats 1/2 mile run

Ab-stravaganza 100 LBCs 1 … Read More

Dawghouse Mixtape!

May 27, 2020 |

Run to the top of the parking lot for warmorama:




Arm circles

Michael Phelps

As I was coming up with this workout, I was inspired by 4-Wide’s music during a … Read More

Welcome onboard Loveboat: PAX onboard 05:25 Departure 05:30

May 22, 2020 |

Attention, Attention!  Welcome aboard the Loveboat!  We’re pleased you’re here for our voyage through the gloom!  We have an amazing trip planned out for you that is surely to get you ripped before we reach our next port of call!

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Welcome Back

May 20, 2020 |

Per social distancing rules we divided into 2 groups….one group of 10 and one group of 1.

Gave thanks for the day and off we went;

Line up along edge of parking lot. Run to other side of parking lot … Read More

Did you fartsack because it was “Raining?”

May 19, 2020 |

2 Ruckers, 3 Cruisers, and 1 Biker showed up willing to be caught in a tropical storm.  However, the only thing that we got soaked from was the sweat we worked up from the make-shift rocket route.

QIC also changed … Read More

Tabata til You Droppa

May 15, 2020 |

Disclaimer given, all remain 6 feet apart

The Thang

Lines: butt kickers, quadraphelia, karaoke Circle up SSH x 15 Arm circles/ Michael Phelps ISTs x 15

1 minute tabata of each exercise, as many as you can

Overhead claps 8 … Read More

Rain ain’t gonna stop us

May 13, 2020 |

YHC usually checks the weather, mainly during the colder months, to figure out how many layers are needed.  YHC was surprised when he saw the rain on the radar and realized that a change of plans may be necessary.  With … Read More

Bird, bird, bird, Uranus?!

May 12, 2020 |

You know the Dawghouse is back up and running when the OG’s start coming out.  The parking lot was lit up with car lights as YHC pulled in and you could see the men were ready to get some work … Read More

Saturday at the Dawghouse?!

May 9, 2020 |

YHC was feeling low yesterday after only 2 men showed up for a beatdown, was this a sign that the guys were not returning?  All day I struggled with myself, should I show tomorrow?  Is anyone going to be there? … Read More

The return of the Gloom

May 8, 2020 |

‘Tis was the night before the gloom, Uecker had sent his well prepared and, let’s be honest, probably the bestest preblast speech ever written in the history of speeches. The mood was set, then Wexler chimes in with some nonsense … Read More