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F3 MeCa | July 16, 2019

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The Dawg House

Christmastime at The Dawg House

July 12, 2019 |

A dozen plus one, got out of bed and made their way to The Dawg House in their PJs and Santa hats waiting to see what the big guy had under the tree for them.  Dean Martin definitely wasn’t singing … Read More

Just Cruisin

July 11, 2019 |

7 men came out to challenge themselves with a Cruise through the apartments and a pass by the local Wally World. Great job by all today Way to push it !


Hop Hunter is looking for 2 more for … Read More


July 10, 2019 |

YHC pulled in to the Dawghouse wondering just how many Dawgs we would have in the gloom. What with all the vacationers, missions and fartsackers YHC just wasn’t sure. YHC had even considered pulling an audible and merging with Afton. … Read More

Killer Bees on a Swarm!

July 10, 2019 | | 2 Comments

A mix of 16 men from Harrisburg and The Dawg House swarmed all over the Pitch Fork this morning.  We had Runners!  We had Pre Runners!  We had Brogis! We had a Biker!  All converging with a buzz of excitement … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Peak 2 Peak Party…

July 10, 2019 |

YHC kept things on the down low leading into the Tuesday cruise.  With the boss away, YHC was curious how many would beat the fartsack to start the Dawg House week.  6 dawgs answered the bell and rolled out into … Read More

Stretchy kind of Boot camp

July 8, 2019 | | One Comment

13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better.  Mission accomplished.

Today’s idea was to add some stretching into the mix.  YHCs guess … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

So you want burpees???

July 5, 2019 |

On this cool, crisp midsummer morn, 9 of the pick of the litter made it out to the Dawghouse to see what YHC came up.  There had been talk of The Burpee Mile making a return but we’ll save that … Read More

The new penalty

July 3, 2019 |

So YHC was thinking what could be worse than Sharknado?  I needed to come up with something much worse, to make sure the PAX keeps filling up the Q Schedule.  I told my wife last night, this morning was going … Read More