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F3 MeCa | June 10, 2021

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Last Minute Q, Saves PAX from Sharknado

August 4, 2017 | 1

Thanks to Dirty Martini, we avoided Sharknado which was swimming dangerously close to the Skywalker AO. It was a beautiful morning for a Dirty Martini Beat Down. Eleven men showed up to finish the week right.


Easy as 1, 2, uhh… what comes next?

August 2, 2017 |

A solid PAX of 8 men showed up in the Skywalker gloom to fill their cups with some Fitness, Fellowship, and Faith.  Early mumblechatter indicated that some men wanted to do a pancake beatdown at IHOP instead but it was … Read More

A Perfect Morning for a Beat Down

July 28, 2017 | 1

Well not really, it was 85 degrees with 120% humidity. 13 men showed up and powered through the heat and humidity. We welcomed FNG Rob. Great job on the EH Glock. A very brief disclaimer was given and we’re off … Read More

Good times

July 26, 2017 | 1

6 pax made it out this AM in the humid gloom to push one another one more time.

It went like this:

  • SSH x20
  • Merkinsx20
  • WW2 Situps: x 20
  • Run to end of parking lot and do Merkins, LBC, … Read More

The Techno Butterfly

July 24, 2017 |

10 men fought off the Monday fartsack and posted for a jaunt through the hills of Skywalker.  Once the late comers pulled in the parking lot (and finished getting dressed), we headed down and out to the back 9.

The … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | 2


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

Read More

Dog Days of Summer are Definitely Here

July 21, 2017 |

14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went:


SSH 20

IST 18

Merkins  16

CP  14

WM  12


After warmarama in the … Read More

Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | 1

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

A People’s Q Just For You

July 18, 2017 |

15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.

WARMARAMA (@Murdock)