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F3 MeCa | April 18, 2021

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Brighter is not always better…

August 21, 2017 |

8 PAX arrived to the gloomy parking lot ready to run before the Apocyeclipse.  YHC was eager to test out a newly acquired headlamp.  With 8000 lumens, 5 lenses, and an external battery pack, this thing can be seen from … Read More

Get your mind out of the gutter!

August 19, 2017 |

Nineteen men showed up at Mallard Creek Community Park this morning for yet another disastrous beatdown. Today’s workout featured monkey humping, itchy beards, bottom pushing, and making things wet. Clearly the PAX had more on their mind than just working … Read More

As Promised, No Burpees

August 18, 2017 | 3

After a rough week including Sharknado and Old Glory beat downs YHC could not bare the thought of  another burpee. So a burpee free workout was the answer. It was great to see 16 men show up on this hot … Read More

No Q? Sharknado it is!

August 16, 2017 | 1

After weeks of threats, YHC finally pulled the trigger and gifted the PAX with the default Qless workout… SHARKNADO.  Not much excitement about it but 9 men gave it all they had and pushed hard for 45 minutes.

What is … Read More

#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | 1

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

Running From BuffaloBill’s Parole Officer

August 14, 2017 | 1

9 PAX started their week off right with a nice damp run.  Churchill suggested a route last night which was followed by several HCs.  Unfortunately, most of those HCs turned into to fartsacks when they heard the rain.  We’re not … Read More

Let’s Call This a Mini-Murph

August 5, 2017 | 1

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

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Last Minute Q, Saves PAX from Sharknado

August 4, 2017 | 1

Thanks to Dirty Martini, we avoided Sharknado which was swimming dangerously close to the Skywalker AO. It was a beautiful morning for a Dirty Martini Beat Down. Eleven men showed up to finish the week right.


Easy as 1, 2, uhh… what comes next?

August 2, 2017 |

A solid PAX of 8 men showed up in the Skywalker gloom to fill their cups with some Fitness, Fellowship, and Faith.  Early mumblechatter indicated that some men wanted to do a pancake beatdown at IHOP instead but it was … Read More

A Perfect Morning for a Beat Down

July 28, 2017 | 1

Well not really, it was 85 degrees with 120% humidity. 13 men showed up and powered through the heat and humidity. We welcomed FNG Rob. Great job on the EH Glock. A very brief disclaimer was given and we’re off … Read More