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F3 MeCa | April 18, 2021

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First day of fall! Broga is now… The Joint

September 22, 2017 |

18! That’s right 18 Pax showed up to kick off fall and see Comanche’s 5th workout get its name. From this point forward Friday’s workout will be known as The Joint. Here’s what went down.


Quadrafilia Fun

September 22, 2017 | 1

Warm up 20 Side Straddle Hop 20 Wind Mill 20 Merkin

3 Laps around Skybrook Club House using the back cart path 20 Merkins at start of road 20 Step Ups and railroad ties 20 Squats at the beginning 20 … Read More


September 20, 2017 | 11

                                                     Click here to listen to Laser

Welcome to:

The Fall 2017 MECA HEALTHY EATING … Read More

No Grinder in the Grind!

September 20, 2017 | 1

It was a humid morning in the hills of Skybrook and we were all wondering where is Grinder. Come to find out he went on a mission trip up North to help an FNG.  The PAX survived and we … Read More

Post Birthday Beatdown

September 19, 2017 | 1

We began with the disclaimer and then we were off.

Mosey over to the parking lot at the golf course for Warmorama.

SSH x15

IST x20

Windmills x15

Cotton Pickers x15

Mountain Climbers x15

The Thang,

5 Merkins

Half lap … Read More

Basin Run Relay – Strava Segments

September 13, 2017 | 1

All 12 Basin Run Relay legs mapped out on Strava.  You’re welcome.

Basin Run Relay

  • Leg 1
  • Leg 2
  • Leg 3
  • Leg 4
  • Leg 5
  • Leg 6
  • Leg 7
  • Leg 8
  • Leg 9
  • Leg 10
  • Leg 11
  • Leg 12
  • Read More

V is for Victory and Very Sore Quads

September 6, 2017 | 2

8 mighty souls showed for new AO destination, a dark and mountainous region of Skywalker’s AO.  Many unknowns, minimal lighting save for the street light markers, and a curios PAX on what the heck to expect.  It was tough but they … Read More

Dodge the Rain

September 1, 2017 | 2

Luckily the weatherman was wrong with the 90% chance of rain called for between 5am-6am. The rain showed up with 2 minutes left in Mary. 17 men showed up on this stormy morning to finish the week right. Original plans were … Read More

Honk Honk, I’m Late!

August 28, 2017 |

A beautiful 60 degree morning brought 5 men out of the fartsack and into the Skywalker gloom to get some mileage.  At 5:30, the PAX voted on a route and we took off.  Ten feet into the run, we hear … Read More

1000 Reps and beyond

August 24, 2017 | 1

Got a special request of minimal running.  No problemo!   Also grumblings of how unoriginal burpees are but I think that was a set up so I didn’t want to disappoint.  This hole thing came from my wife’s Burn class. … Read More