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F3 MeCa | May 18, 2019

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Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Ring Around the Clubhouse

February 9, 2019 | | One Comment

Seven men came out to finish the week right. After some mumble chatter and a quick disclaimer, we were off into the gloom.


  • WM x 15
  • IST x 15
  • CP x 15
  • MC x 10
  • Tempo Merks x … Read More

Hill Sprints and Mini Murph

February 1, 2019 |

Rise and shine gentlemen, it’s time for some Skywalker fun!  Seven men accepted the challenge of yet another sub zero (C) temp beatdown.  Kumquat strolled into the parking lot in shorts already sweating, the rest of us got warmed up … Read More

The Escape Ladder

January 30, 2019 |

Three brave souls walked up hill both ways in the ice to enjoy a Skywalker beat down in the sub-freezing weather.  YHC was counting on a unanimous fartsack with the plan to wait briefly in the car before driving back … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

No Show Wednesday

January 23, 2019 | | One Comment

T-claps to Dodger and YeeHaw for joining YHC this morning for a hump day beat-down. The hold of the fartsack was strong this morning as many Pax were no-shows. A brief disclaimer was given and we were off into the … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Running with a splash of pain

January 16, 2019 |

YHC posted for his 2nd visit to Skywalker.  I’m trying to get better at running and posting at Skywalker on Mondays is a great way to do just that.  After a brief gathering of PAX in the parking lot, someone … Read More

Brace for Impact

January 16, 2019 | | 2 Comments

@Sully hosted a really great beatdown on the 10th anniversary of the Miracle on the Hudson with 35 of his fellow PAX. Unfortunately he had several other commitments related to the anniversary celebration and wasn’t able to post an official … Read More

Coupons in the Cold

January 16, 2019 | | One Comment

Six men showed on this chilly January morning. It was nice to see Jason (FNG) back out for a second post. Great work Jason. It was also nice to see Dodger and Parkour back out in the gloom. A quick … Read More