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F3 MeCa | March 23, 2019

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Make it up as we go

January 9, 2019 |

6 Pax joined a windy and chilly moning on top of Skywalker mountain for a “make up” as we go workout.

Warm up: In Cadence

SSH x 15

ISS x 10

CP x 10

Merkins x 10

Wind Mill x … Read More

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

Dirty 30!!! 2019 Kickoff

January 2, 2019 | | 2 Comments

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More


December 28, 2018 | | One Comment

Today was YHC’s last Q before turning the big 3-6.  In order to commemorate the occasion, only 3 of us showed up.  Given the weather, the workout was conducted entirely under cover in the back of the Golf Club as … Read More

Stone Cold

December 19, 2018 |

The biggest thing that came out of our workout today was to be kind to people.  You never know what they’re going through day to day.

Warm up:  

SSH x 15

Wind Mill x 10

CP x 10

Merkin … Read More

Ice Breaker!

December 11, 2018 | | 2 Comments

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Cinder-block Party

December 5, 2018 |

Warm up:

SSH x 15

IST x 10

WM x 10

Merkin x 10

Arm Circles x 16


P1 Chest Press w/ Blocks, P2 Run x 300

P1 Farmers Walk, P2 Squats – 3 Rounds

P1 Merkin on Block, … Read More

Counting by 5’s

November 30, 2018 | | 2 Comments

In a week of constantly changing temperatures 9 men fought off the fart sack and were greeted by 50 degree weather. On the menu this morning were chicken strips although they were not gluten free (modify as necessary for dietary … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More