Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 21, 2019

Scroll to top



Q-less in Skywalker

November 9, 2018 |

The morning was wet, chilly and Q-less. The designated Q (whom shall remain nameless) has forever been talking about going to IHOP during our workouts.  When the Q didn’t show, the PAX could only assume he was taking down a … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More

Trick-or-Treat! Skywalker Edition

October 31, 2018 | | One Comment

On the eerie morning of Halloween, 8 scared men ventured out to Skywalker for an epic trick-or-treat tour of the neighborhood.  We saw ghosts.  We saw spiders.  We saw Glock drinking apple ciders.  Actually, we didn’t see Glock, but we … Read More

Rainy Day Flora

October 26, 2018 | | One Comment

The grip of the fartsack was strong on this cool rainy morning. Five men did make the right choice to finish the week right. A quick disclaimer was given and we were off into the gloom.


Another One for the Kids

October 19, 2018 | | 2 Comments

Ten men came out on this crisp fall morning to finish the week right. Thanks to Big Tuna for making the trip from Boondocks and bringing us to our goal of 10 pax for a donation to the children’s home. A brief disclaimer … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

Read More

The Man Maker

October 15, 2018 |

5 PAX brought up their A game to the Highland Creek Sports Club this beautiful and cool Monday morning.  Even though attendance was slightly less than last Monday, the PAX put in a great day of work and put in … Read More

War… HUH!

October 12, 2018 |

What is it good for??  Absolutely nothin!

Woah woah woah, not so fast there Mr. Starr.  Maybe it is good for something.  Maybe, just maybe, it’s good for trying out a shiny new deck of cards purchased from the #F3GearStore.  … Read More

MeCa Q School – Skywalker Edition

October 10, 2018 | | One Comment

0500 – 7 new…ish PAX rise early and step up for a little Q Schooling.  Buckwheat and YHC guide the PAX on some of the finer points of F3 as well as how to properly count cadence.  The PAX do … Read More

People’s Friday

September 28, 2018 | | One Comment

Churchill was on deck to lead this morning but unfortunately is side lined to rehab an ankle injury. Fortunately, we had 11 show up to help the kids. As light rain rolled in a quick disclaimer was given and we … Read More