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F3 MeCa | August 16, 2019

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Jack Webb Wednesday

June 12, 2019 |

A crowd of 6 came out on this perfect morning for a hump day beat down. All PAX were ready to roll right on time at 5:30. A brief disclaimer was given and we were off into the gloom.


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Grinder Day

June 8, 2019 |

16 MECA’ns (and one FNG for part of Mary) from various AO’s gathered at Mallard Creek Park on a muggy Saturday morning for some fun.  YHC did not quite know what the beatdown was going to be and decided to … Read More


June 5, 2019 |

The gloom welcomed a PAX of 6 at Skywalker this morning for some futbol non-americano.  That’s right, we enjoyed the communist game of Soccer.  YHC knew this may be the only day in the year that the field at Central Park … Read More

The Pain Clock Was On Time

May 31, 2019 | | 2 Comments

13 PAX, to include 2 FNGs, came out to Skywalker for a comfortable morning of fun.


Mosey to the front of the clubhouse with some high knees and butt kickers mixed in.

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

The Murph – Memorial Day 2019

May 27, 2019 |

18 PAX, two 2.0s and 1 FNG came out to honor the fallen men and women of the armed forces by challenging themselves with “The Murph!”. Named after Lt. Michael Murphy, who lost his life in Afghanistan in 2005 and … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Home Base

May 24, 2019 |

The gloom welcomed a PAX of 7 at Skywalker this morning for a cruise-bootcamp hybrid.  And then Grinder showed up 2 min before Mary to make it 8.  YHC likes to mix-up the AO, so today’s adventure included the scenic … Read More

My Friends Have Returned

May 22, 2019 |

After leading a solo workout Monday, I was happy to see 6 of my F3 brothers show up for a mid-week beat down here at Skywalker. Since I was the only one who did the kettle bell workout Monday it … Read More

Rocks, Reps and Mr Squishy

May 19, 2019 |

9 from various AOs in MECA gathered before the temps raised up to raise their heartbeats and get a little sweat going.  A disclaimer that created some discussion over the meaning of volition (the faculty or power of using one’s … Read More