K-Blocked

In the cool, crisp gloom of a Friday morning, 6 chilly HIMs from Skywalker and 1 mystery passporter from Harrisburg huddled in the golf club parking lot.  When YHC realized it was his Q, “Disclaimer” was said and the PAX … Read More

I am not a professional. Don’t make me repeat myself.

Nine men showed up in the gloom at HCES this morning to see what @Disaster had in store for them and it got ugly right out of the gate. YHC started with a standard disclaimer that went downhill fast, including … Read More

Return of The Accordion

With only the clarity that a 2020 election can provide, 6 sleepy HIMs assembled in the golf club parking lot and prepared to experience The Accordion.  Actually, 5 HIMs gathered.  Late Grinder was…well, late…so he gathered later.  After YHC announced … Read More

Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day

YHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging.  Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More

6 PAX and a Velociraptor walk into an AO…

We all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had … Read More

The Trifecta (aka Trojan Horseshoe)

In the cool covid gloom of a late October morning, eight HIMs assembled in the golf club parking lot to anxiously await a Greek beatdown.  Arriving with three full minutes to spare, YHC said “Disclaimer” and took the PAX around … Read More

It’s My Party, and We’ll Burpee if I Want To

15 Pax came to MCCP Last Call to celebrate YHC’S final day as a 34-year-old.

We did YHC’S new standard moving Warmarama with burpees, some Figure 8s, some tennis courts stuff, and finished on the football field. Fun was had … Read More

52 and 6 years

6 years ago I posted at Rolling Stone for my first F3 workout. Truth be told I was hooked when I read up on it on the F3 Nation web site. I was self EH’d at the advise of a … Read More

Maybe This Has Gone Too Far?

Sometimes in life, you come to forks in the road. Moments when you begin to question your path and why you’re going the way you’re going. Who is this for? For you? For them? For someone unknown?

YHC had such … Read More

Six and Counting

Six years ago today I stepped out into the gloom for the first time. I can still remember how exciting it was to be doing something so far outside of my normal routine. So different from anything else I had … Read More