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F3 MeCa | June 4, 2020

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June 20, 2018 | 2

I said yesterday that if no one signed up to Q, the PAX was welcome to join me on my workout rather than do a Peoples Q. No one signed up for the Q – last opportunity was given before … Read More

Pre-Blast: Tons of Meca Pax Q … You Can Too

June 12, 2018 |

Mark you calendars for Saturday, June 30 at 6:00am. That’s the time of the next MeCa Q School. It will be held at Harrisburg Park, site of the terrific Rail Yard workout. Tons of MeCa Pax Q…you can too. Its … Read More

#Last Call Sweat Down

June 9, 2018 | 3

19 PAX representing Comanche, Highlands, Rolling Stone, and Skywalker came to #Last Call for a sweat provoking and somewhat planned Gordo lead beatdown.  No FNGs noted.  Disclaimer provided.


  • Mosey to parking lot next to tennis courts
  • Circle Up … Read More

The Dirty Dozen

June 8, 2018 |

After a 1 minute delay due to a tardy Q (sorry!), a pax of 12 hit the mean streets of Skybrook Golf Club. It went a little something like this:

 Warm Up – all in cadence:

A Real Crowd Pleaser

June 6, 2018 | 3

So being a thoughtful Q, YHC decided to make this a Triple Nickel worthy beat down. On today’s agenda is the Super 21 and some other fun stuff. Eight men showed up on this perfect early summer morning. A very … Read More

The Final Countdown

June 1, 2018 | 2

12 worthy victims showed up this morning for a beat down at Skywalker.  The workout was called “The Final Countdown” primarily because YHC is only days away from having a second child, but I tried to incorporate the countdown theme … Read More

Grinder’s Superset

May 30, 2018 |

Another fine morning in the hills of Skywalker brought 7 PAX out into the rather humid gloom.  I was looking for new material for this one and my google search lead me to for some inspiration.  What I found … Read More

When It Comes To Hands – Size Matters!

May 29, 2018 | 4

After a 89 day Q medical leave/sabbatical, YHC found a space on the sign up genius (thanks @Barrister for getting sign ups).  Still severely out of shape from the melanoma removal layoff and expecting to be out of breath long … Read More

Memorial Murph Monday

May 28, 2018 |

18 Pax started early at 7:00am. A second group of 1 left on time around 7:03am. Thanks to everyone who came out for a special tribute to Lt. Michael Murphy. Memorial Day is a great opportunity to remember those who … Read More

Davis Lake 3yr Anniversary Convergence

May 26, 2018 | 1

65 PAX including 4 FNG’s joined the Davis Lake AO to celebrate our 3rd Anniversary.  9 overachievers posted for 4 to 10 miles of pre-run including YCH. The beatdown we brought to you courtesy of Laser (YHC), 2Step and Schoolbus … Read More