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F3 MeCa | July 20, 2019

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Making Wednesdays Gr8 Again

November 8, 2017 | | One Comment

With Wednesday attendance taking a nose dive in recent weeks, reinvigoration was on the agenda.  YHC put out the call to #MakeWednesdaysGreatAgain.  That call was great enough to get @Gump out for his semi-annual Skywalker beatdown.  Okay, so maybe he … Read More

The Precinct Turns 3!!!

November 2, 2017 | | One Comment

29 men of MeCa converged at The Precinct to help us celebrate our 3rd year as an AO. The Precinct started humbly as an overflow bootcamp site from Tradition in 2014 when the Tue/Thu numbers had become “problematic.” Our … Read More

This sounded really good on paper

November 2, 2017 |

15 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

This wound up being a more difficult workout than planned. The disclaimer was given with some comments from @Gump … Read More

Genie Defeats the Fartsack, Spectrum Does Not

October 27, 2017 | | One Comment

This morning’s workout started at 3:57am with @Koolaid blasting out a wake up call the PAX.  It took an hour and a half but 10 men eventually got the message and posted at Skywalker.  With a vague beatdown plan and … Read More

One From the Request Line

October 20, 2017 | | One Comment

One of the PAX, who missed posting earlier in the week, requested a hurtful beat down. Being a considerate Q YHC tried to oblige the request. Nine men showed up to take part in the beat down on this crisp … Read More

Hard work in the parking lot

October 18, 2017 |

Six men braved a chilly hump day morning in the hills.  I was wondering as the parking lot had only one car in it but the Pax came through just in time.  I shared the disclaimer and off we went. … Read More

To go potty, or not to go potty, that is the question!

October 13, 2017 | | One Comment

6 hardy men made it out into the gloom and waited patiently for the Q to turn up. 5:30AM rolled around and he still wasn’t there. Meanwhile, the Q (YHC) was racing towards Skywalker when he suddenly felt the ‘urge’…. … Read More

Deck of Death Part 4

October 12, 2017 | | 3 Comments

12 men decided to escape the fart sack this morning for what turned out to be a good beatdown. Today marks the 1 year anniversary of my heart attack and I couldn’t think of a better way to start my … Read More

Some Exercises Are Best Left Undone

October 6, 2017 | | One Comment

In an attempt to spice things up a bit and bring some variety to Skywalker, YHC spent all day yesterday in the F3 library researching new exercises.  Most of them went well.  One nearly caused an all out PAX revolt … Read More

Another high…nope that’s just Hammer

October 6, 2017 |

As YHC was getting setup for The Joint 3 Pax came running out of the gloom (The Farm, Laser, and Chicken Coop – Respect ) from the pre-run.

When the appointed time came we were 14 strong. All of the … Read More