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F3 MeCa | August 17, 2019

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MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

A swampy 4 corners

July 6, 2019 | | 4 Comments

24 of Meca’s finest gathered in the swampy post gloom am to end their week on a high. Legal disclaimer was attempted and in full effect.  Mosey with some right side shuffle, reverse shuffle, left side shuffle and circle up.

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Return of the Nature Boy!

July 5, 2019 |

So after a night of celebrating this great nation, what would be the appropriate morning-after workout?  That’s right.  The one and only NATURE BOY- WOOOOOO!  You don’t get to be a limousine riding, Rolex wearing, jet flying, diamond ring wearing son of … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Low tech bootcamp

June 29, 2019 | | 3 Comments

16 PAX arrived to Last Call bootcamp to start of their Saturday off right.  No FNGs noted.  A disclaimer was given.


  • Merkins IC x 20
  • Mountain Climbers x 15
  • JLo’s x 15
  • Cotton Pickers x 15
  • Slow Squats … Read More

The Golf Course is Open (for F3)

June 28, 2019 |

Ten men came out to finish the week right. We took advantage of the empty golf course due to current renovation (not that there is usually a crowd on the course at 5:30am). Appropriately, Grinder showed up on his golf … Read More

Fun on the golf course

June 27, 2019 | | 2 Comments

19 men of MECA showed up in the semi-gloom for what was promised to be some “Golf Course Fun”.  Some of the PAX thought this might be another version of the putting green beatdown that was introduced last year but … Read More

Bust out the blocks

June 26, 2019 |

4 men came out to get stronger this morning, one of them had the most fun getting to and from the AO, evidence below.


  • 15 SSH
  • 15 IST
  • 15 CP
  • 10 LSS

The Thang

Partner up, grab … Read More

SSH Crash & Burn

June 21, 2019 |

At 5:28, I roll up into the Skybrook Golf Club (#VOTEYES) parking lot expecting to see an eager group of men ready to better themselves.  Wrong.  It was just me and a bunch of sand.  Maybe I’d get to go … Read More

Return of the Eagle’s Talon

June 14, 2019 |

11 men ditched the fart sack this fine Friday morning for the return of the Eagle’s Talon. With no rain and temps at an unseasonably cool 55 degrees, YHC couldn’t ask for better conditions. Disclaimer was given and off we … Read More