Skywalker
Frosty the Hillbilly
December 2, 2020 | GreekIn the sub zero temperatures of early December, seven HIMs assembled in the golf club parking lot preparing to embrace the frozen tundra. Sparky tried to claim the Q by referencing some smart sign-up person, but YHC knew better. Plunger … Read More
The non-5K beat down
November 29, 2020 | MurdockStuff happened.
We met a kind of FNG named Dell. Had been at Tradition years ago. He was gonna look up his Name for us.
MeCa Tough Turkey
November 28, 2020 | Dutch Boy10 men from across the southern half of MeCa gathered this morning to take on YHC’s take on the Tough Turkey 5k.
A little more than 3.1 miles were covered while also undertaking the below pain stations along the way:
Turkey Tuna
November 28, 2020 | GreekIn the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown. That’s right… 5:30am on a black Friday. Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to … Read More
Duck, Duck, burpee…
November 21, 2020 | Murdock11 men showed up at MCP this AM for a beatdown that would surely include a figure 8.
A disclaimer was given and off we went.
Typical warmarama ensued. SSH, Cotton Pickers, Windmills, IST, Arm Circles, Selfy Hugs.
We made … Read More
I am not a professional. Don’t make me repeat myself.
November 10, 2020 | DisasterNine men showed up in the gloom at HCES this morning to see what @Disaster had in store for them and it got ugly right out of the gate. YHC started with a standard disclaimer that went downhill fast, including … Read More
Return of The Accordion
November 4, 2020 | GreekWith only the clarity that a 2020 election can provide, 6 sleepy HIMs assembled in the golf club parking lot and prepared to experience The Accordion. Actually, 5 HIMs gathered. Late Grinder was…well, late…so he gathered later. After YHC announced … Read More
Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day
October 31, 2020 | PoutineYHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging. Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More
6 PAX and a Velociraptor walk into an AO…
October 30, 2020 | Man DownWe all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had … Read More
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