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F3 MeCa | May 12, 2021

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Murdock Humpers

December 9, 2020 |

As a deep frost set over the hills of Skybrook, six HIMs assembled in the golf club parking lot in expectation that the Q would soon be there.  However, when it was discovered that no Q was assigned, YHC once … Read More

Duck, Duck, Mud

December 5, 2020 |

20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.

After a brief disclaimer we mozied to warmara.

SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.

Short mozy and … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Frosty the Hillbilly

December 2, 2020 |

In the sub zero temperatures of early December, seven HIMs assembled in the golf club parking lot preparing to embrace the frozen tundra.  Sparky tried to claim the Q by referencing some smart sign-up person, but YHC knew better.  Plunger … Read More

The non-5K beat down

November 29, 2020 |

Stuff happened.


We met a kind of FNG named Dell.  Had been at Tradition years ago. He was gonna look up his Name for us.


Read More

MeCa Tough Turkey

November 28, 2020 |

10 men from across the southern half of MeCa gathered this morning to take on YHC’s take on the Tough Turkey 5k.

A little more than 3.1 miles were covered while also undertaking the below pain stations along the way:

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Turkey Tuna

November 28, 2020 |

In the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown.  That’s right… 5:30am on a black Friday.  Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to … Read More

Duck, Duck, burpee…

November 21, 2020 |

11 men showed up at MCP this AM for a beatdown that would surely include a figure 8.

A disclaimer was given and off we went.

Typical warmarama ensued.  SSH, Cotton Pickers, Windmills, IST, Arm Circles, Selfy Hugs.

We made … Read More


November 20, 2020 |

In the cool, crisp gloom of a Friday morning, 6 chilly HIMs from Skywalker and 1 mystery passporter from Harrisburg huddled in the golf club parking lot.  When YHC realized it was his Q, “Disclaimer” was said and the PAX … Read More

I am not a professional. Don’t make me repeat myself.

November 10, 2020 |

Nine men showed up in the gloom at HCES this morning to see what @Disaster had in store for them and it got ugly right out of the gate. YHC started with a standard disclaimer that went downhill fast, including … Read More