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F3 MeCa | May 20, 2019

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Where Were You in Vegas??

March 27, 2019 |


Mosey down to Central Park shelter.

The Thang

So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Happy St. Skywalker’s Day!

March 15, 2019 |

A lucky (see: unlucky) group of 4 leprechauns heard the rain last night and decided to still get up and search for a pot of gold at Skywalker.  Here’s what they found….

(Spoiler alert, there was no gold)

We started … Read More

Puddle of Mud

March 13, 2019 | | One Comment

YHC was wrong when thinking the soccer field would no longer be a swamp, since we’ve had a few dry days this week (workout shoes still banned to the front porch). Six men came out for this hump day beat … Read More

Not Chickenfoot

March 11, 2019 | | One Comment

I promised the PAX “Not Chickenfoot” and that’s what I gave them. We ran the Front 9 backwards. Had some pain along the way. That is all.

Glad to see everyone out there this morning. We are still looking for … Read More

Amerigo Vespucci Day

March 9, 2019 | | 4 Comments

15 of MECA’s finest showed up at Mallard Creek Park in the fog to celebrate Amerigo Vespucci Day.  The shovel flag was planted and everyone was in a jovial mood in anticipation of the celebration.  As a refresher for … Read More

Chicken Toe

March 8, 2019 |

The gloom welcomed a PAX of 11 at Skywalker this morning for an unnecessarily tough beatdown.  YHC had been traveling all week and storing up energy for just such an occasion.  Given the disappointment of missing Chicken Foot on Monday, … Read More

Chicken Foot Returns! (And Rucking)

March 7, 2019 |

When YHC saw the cry for a final Q at Skywalker to complete the Nantan’s challenge and that it was a run day YHC knew what to do. Chicken Strip hosts the Chicken Foot! With some promotion amongst the Valley … Read More

The Sack

March 1, 2019 | | One Comment

The first day of March began with a PAX of 4 taking on the excellent Spring weather.  The weather was actually too good for Churchill to attend.  Genie would have made it out.  Based on all the fartsacks that have … Read More

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More