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F3 MeCa | January 22, 2019

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Ice Breaker!

December 11, 2018 | | 2 Comments

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Cinder-block Party

December 5, 2018 |

Warm up:

SSH x 15

IST x 10

WM x 10

Merkin x 10

Arm Circles x 16


P1 Chest Press w/ Blocks, P2 Run x 300

P1 Farmers Walk, P2 Squats – 3 Rounds

P1 Merkin on Block, … Read More

Counting by 5’s

November 30, 2018 | | 2 Comments

In a week of constantly changing temperatures 9 men fought off the fart sack and were greeted by 50 degree weather. On the menu this morning were chicken strips although they were not gluten free (modify as necessary for dietary … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

Turkey Triage on Hole 18

November 23, 2018 |

On the bitter cold morning of Black Friday, 4 stuffed turkeys hobbled out to Skywalker for the promised purge.  YHC drove back from ATL last night and was already tired, cold and fat when pulling into the golf club to … Read More

A Thanksgiving Convergence At Comanche

November 22, 2018 | | One Comment

Thanks for joining us this morning for a special Comanche Thanksgiving beat down! 28 for a pre turkey beat down. Chicken Coop took the first half with Robins Nest completing the beat down. Oboe had a wardrobe malfunction, … Read More

Where’s Ambassador

November 21, 2018 | | 3 Comments

Nine men came out on this chilly Thanksgiving eve morning. YHC stepped in at the last minute to cover for someone on a business trip. A quick disclaimer was given and we were off into the gloom.


Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Frosty Friday

November 16, 2018 | | 2 Comments

By 5:40 we had 5 PAX for a frosty Friday beat down. We were honored to have Grinder for almost the entire workout. We were also happy that Greek had no costume malfunctions in regards to the sweat pants with … Read More