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F3 MeCa | September 23, 2019

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Two 22

February 22, 2018 | | One Comment

16 men ventured out into the dark unknown to get stronger. 22 was the magic number today, you can figure out why by taking a look at the calendar.


Mosey over to the golf course parking lot

Jerome Gonzalez

February 21, 2018 | | 4 Comments

From Team Spearhead- Pathfinder:


This workout is to honor Jerome Gonzalez, PATHFINDER Roster 14-199, who tragically died during the Joe Warner Bragg Heavy on February 17, 2018. It is a rough simulation of the beginnings of that … Read More

Abandon The Plan

February 17, 2018 | | 6 Comments

A PAX of 18 gathered in a bus littered parking lot.  Clouds were thick but the spirits were light as these men decided to get their weekend going with a good bit of 1st F and some 2nd F mixed … Read More

First Skywalker Q

February 16, 2018 | | 3 Comments

9 men ventured out in the gloom to experience Buffalo Bills first Skywalker Q…and some wonderful spring like temps!


  • 15 SSH
  • 15 IST
  • 15 CP
  • 10 Merkins
  • 15 Mountain Climbers

The Thang

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More

A workout to warm your heart!

February 14, 2018 |

It’s Valentine’s Day and the lucky number was 14 of everything.  The PAX was ready to go on this cool morning.  Lot’s of talking and joking as we prepared for the workout.  Let’s see what happened next.

Disclaimer Mosey to … Read More

5K/10K Training Group

February 10, 2018 | | One Comment

WHAT Come join me and your F3 brothers in encouraging each other to run their first 5K/10K or to train to PR in those distances!

WHY Back in April of 2015, YHC weighed 300lbs, couldn’t run for more than a … Read More

Welcome to the 1000…. um, the 1030 rep challenge

February 10, 2018 | | 2 Comments

Twelve men braved an ominous weather forecast and a dubious marketing campaign and showed up at Mallard Creek Community Park today for another disastrous beatdown. YHC had an alternate plan in place for the heavy rain showers that were predicted … Read More

More Field Shenanigans, no rain, but still wet and oh so comfortable

February 7, 2018 | | 2 Comments

YHC rolled into Skywalker for his debut guest Q a bit disappointed that the 100% chance of rain today would not be seen until post beatdown.  There was some chatter the night before that maybe a few extra MeCa ruckers … Read More