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F3 MeCa | June 26, 2019

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Bullet Ruck Bundle Raffle

December 8, 2017 | | One Comment

Just in time for Christmas this GoRuck Bullet Ruck Bundle (a $213 value) could be yours for only $10!! Great for the M, 2.0s, an extra ruck for you or just a cheap way to get one of the included … Read More

Burpee Fest!!!!

December 1, 2017 | | One Comment

We could not believe it was so mild on this first day of December.  13 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

The disclaimer was given and … Read More

We shined on the back nine

November 29, 2017 |

Albeit only 5 brave men left their fartsack this morning we made the best of it.  Q scrapped his beat down strategy for audible Skybrook back nine run.  Good beat down and even better working hard with my Skywalker brethren.


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Thanksgiving’s Day DownPAINment

November 23, 2017 | | One Comment

23 men (including 2 FNGs) decided to kick back the clutches of the fartsack to burn some calories before consuming their Thanksgiving meals. With temps in the 30s a Comanche shovel flag was planted, disclaimer given and a mosey began … Read More


November 13, 2017 |

Eleven men showed up on a foggy Monday morning to put in some miles.  The route was decided last week: front nine with painstations.  There were lunges, burpees, merkins, and we finished up with 1 LBC.  We ran just shy … Read More

Hanging Out at the Clubhouse

November 10, 2017 | | 2 Comments

YHC grabbed the Q last night at 11:30 to save myself and others from Sharknado. It was great to see 14 men show up on this chilly Friday morning to finish the week right. We kicked it in gear and … Read More

(Preblast) Intro To Running at Skywalker – 11/13/17

November 10, 2017 | | One Comment

Not a runner?  You’re not alone. This Monday at Skywalker, we are inviting all PAX who want to be more confident runners to join us for a slow and easy, “intro to running”, cruise.  The 2.8 mile run will be … Read More

Making Wednesdays Gr8 Again

November 8, 2017 | | One Comment

With Wednesday attendance taking a nose dive in recent weeks, reinvigoration was on the agenda.  YHC put out the call to #MakeWednesdaysGreatAgain.  That call was great enough to get @Gump out for his semi-annual Skywalker beatdown.  Okay, so maybe he … Read More

The Precinct Turns 3!!!

November 2, 2017 | | One Comment

29 men of MeCa converged at The Precinct to help us celebrate our 3rd year as an AO. The Precinct started humbly as an overflow bootcamp site from Tradition in 2014 when the Tue/Thu numbers had become “problematic.” Our … Read More

This sounded really good on paper

November 2, 2017 |

15 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

This wound up being a more difficult workout than planned. The disclaimer was given with some comments from @Gump … Read More