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F3 MeCa | May 30, 2020

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A Little Humpday Parkner Work

May 27, 2020 |

Day 8 of back to back posts (if you count a 9 mi ruck with Kojak, and I am) found me at Skywalker this morning. It’s been a while since I’ve been to the down the hill park so I … Read More

Doing BAMF Things at the Park

May 23, 2020 |

14 men braved the new world that is Phase II in North Carolina for a YHC-led beatdown. I should have known the mumblechatter was gonna be strong when I got hit from all sides for pulling up shirtless after my … Read More

All About the Benjamins

May 18, 2020 |

How can you do Mettle without any mettle? Ask Duffle Bag… he modified not having weights with deep squats, more merkins  and CDDs than you can count, and lots and lots of deep lunges. The weather was perfect and the … Read More

Gump’s Wood

May 14, 2020 | 2

As the sky got a little lighter men gathered at the Highland Creek Golf Course parking lot for the first official Thursday bootcamp since COVID restrictions were lifted.  With @Chowder rolling in a few minutes late we made it in … Read More

We’re back.

May 9, 2020 |

Some of us hadn’t seen each other in months.  Some of us had.  Some had gotten fat and out of shape.  Others had become more sharpened.  Regardless, like we had many times before, we gathered in the new dawn sun … Read More

Happy Birthday Highlands

May 8, 2020 |

Thirteen brave men failed to show up in the gloom at the Highland Creek Golf Club this morning because North Carolina does not officially begin to relax its social distancing requirements until 5PM today. If the men had decided to … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More

4.5 Minutes of 45 reps. Early Bday Zoom style.

April 23, 2020 |

Back in January, YHC had signed up to Q at least once per month for the entirety of 2020.  He had even signed up for a Rolling Stone Iron Q the week of his bday.  My how things have changed.  … Read More

It Is Finished (John 19:30)

April 10, 2020 |

In the gloom of this Good Friday morning, the neighbors of Skybrook held a special worship event (non-F3) in commemoration of our Savior on this Holy Week.  The gathering was conducted in accordance with all COVID-19 guidelines from the CDC, … Read More