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F3 MeCa | January 20, 2019

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Running with a splash of pain

January 16, 2019 |

YHC posted for his 2nd visit to Skywalker.  I’m trying to get better at running and posting at Skywalker on Mondays is a great way to do just that.  After a brief gathering of PAX in the parking lot, someone … Read More

Brace for Impact

January 16, 2019 | | 2 Comments

@Sully hosted a really great beatdown on the 10th anniversary of the Miracle on the Hudson with 35 of his fellow PAX. Unfortunately he had several other commitments related to the anniversary celebration and wasn’t able to post an official … Read More

Coupons in the Cold

January 16, 2019 | | One Comment

Six men showed on this chilly January morning. It was nice to see Jason (FNG) back out for a second post. Great work Jason. It was also nice to see Dodger and Parkour back out in the gloom. A quick … Read More

Make it up as we go

January 9, 2019 |

6 Pax joined a windy and chilly moning on top of Skywalker mountain for a “make up” as we go workout.

Warm up: In Cadence

SSH x 15

ISS x 10

CP x 10

Merkins x 10

Wind Mill x … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

Dirty 30!!! 2019 Kickoff

January 2, 2019 | | 2 Comments

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More


December 28, 2018 | | One Comment

Today was YHC’s last Q before turning the big 3-6.  In order to commemorate the occasion, only 3 of us showed up.  Given the weather, the workout was conducted entirely under cover in the back of the Golf Club as … Read More

Stone Cold

December 19, 2018 |

The biggest thing that came out of our workout today was to be kind to people.  You never know what they’re going through day to day.

Warm up:  

SSH x 15

Wind Mill x 10

CP x 10

Merkin … Read More

Ice Breaker!

December 11, 2018 | | 2 Comments

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More