6 PAX and a Velociraptor walk into an AO…

We all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had … Read More

The Trifecta (aka Trojan Horseshoe)

In the cool covid gloom of a late October morning, eight HIMs assembled in the golf club parking lot to anxiously await a Greek beatdown.  Arriving with three full minutes to spare, YHC said “Disclaimer” and took the PAX around … Read More

It’s My Party, and We’ll Burpee if I Want To

15 Pax came to MCCP Last Call to celebrate YHC’S final day as a 34-year-old.

We did YHC’S new standard moving Warmarama with burpees, some Figure 8s, some tennis courts stuff, and finished on the football field. Fun was had … Read More

52 and 6 years

6 years ago I posted at Rolling Stone for my first F3 workout. Truth be told I was hooked when I read up on it on the F3 Nation web site. I was self EH’d at the advise of a … Read More

Maybe This Has Gone Too Far?

Sometimes in life, you come to forks in the road. Moments when you begin to question your path and why you’re going the way you’re going. Who is this for? For you? For them? For someone unknown?

YHC had such … Read More

Six and Counting

Six years ago today I stepped out into the gloom for the first time. I can still remember how exciting it was to be doing something so far outside of my normal routine. So different from anything else I had … Read More

Play Ball at Last Call

9 Pax, including an FNG, a downrange Pax from Carpex, and an old-school fly by, shunned the fear of rain and posted to Last Call for some trips around the bases.

YHC gave a thorough disclaimer and noted the presence … Read More

School is Pain

10 PAX posted for a great Saturday morning to Celebrate Phase 3 in NC with more schools inviting their students back into the class room.  The best way to bring honor to this next pandemic milestone is to bring the … Read More

Five Years with Disaster

FIfteen men showed up at MCCP this morning to see what @Disaster had in store for them. It was five years ago (and one week apparently) that I showed up in this very same spot for my very first beatdown. … Read More

Football is Back!

As YHC sat on Wednesday thinking up a beatdown for Thursday, a thought occurred: “Doesn’t the NFL start back up on Thursday?” A quick peek at the Google-machine told me that “yes, that was happening” so I decided what better … Read More