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F3 MeCa | March 16, 2018

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Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best ūüėČ ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS¬†introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Rinse and Repeat!

March 9, 2018 |

I think the cold temps scared the PAX this morning. ¬†There were three us that made it out. ¬†The fellas heard about Wednesday’s workout and wanted to give it a try so we did a rinse and repeat. ¬†Here is … Read More

Lucky 13

March 8, 2018 | | One Comment

13 lucky men came out to the surprisingly cold gloom this morning for a Buffalo Bill lead beatdown. Disclaimer was given and statement about today being all recycled material, and we were off.

Warm up

Mosey to the front of … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of ‚Äúsharpening‚ÄĚ in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Hump Day in the Hills

March 7, 2018 | | One Comment

It is Hump Day in the hills. ¬†I pulled up to the AO and I was the only person and said this could be a long and lonely workout. ¬†Than one pax showed up and another to form the three … Read More

Baby Coupons at the Park

March 2, 2018 | | One Comment

Eight men showed up on this blustery Friday morning to finish the week right. One was brave enough to strap on a ruck (Grinder). A quick disclaimer was given and we’re off into the gloom.


Don’t be a square

February 28, 2018 |

Three men showed up right on time for a people’s Q at Skywalker today, while another guy (guess who?) showed up just a few minutes late. Here’s how it all went down.

@Disaster led things off with a quick lap … Read More

You Can Do This!

February 23, 2018 | | One Comment

The PAX was motivated due to the warm temps. ¬†We had a lot of chatter and as the Q I was feeding off the energy. ¬†Let’s see how long it will last. ¬†Here is our story. ¬†I gave the disclaimer … Read More

Two 22

February 22, 2018 | | One Comment

16 men ventured out into the dark unknown to get stronger. 22 was the magic number today, you can figure out why by taking a look at the calendar.


Mosey over to the golf course parking lot