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F3 MeCa | August 7, 2020

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2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Reports of my Demise are Greatly Exaggerated

July 28, 2020 |

It’s been 9 weeks since YHC graced The Gloom to participate in a boot camp of any kind. 64 days, to be exact, since I left the Highland Creek Golf Club parking lot after May’s Murph.

With health issues subsided … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More

10 for 7

July 25, 2020 |

In true Skywalker fashion here is your backblast posted just hours after the beat down. YHC posted a detailed pre-blast on WhatsApp so not sure why the Pax had no idea on today’s agenda. Ten men showed up for a … Read More

Skywalker 5 Year Anniversary

July 22, 2020 |

It was great to see 31 PAX out to celebrate 5 years of greatness here at Skywalker. Thanks to all of you who came out to support our celebration. We had PAX from: Highlands, The Precinct, Tradition, Rolling Stone, Afton, … Read More

The Usual Luigi

July 22, 2020 |

Got to the launch site and picked up the Q at approximately 05:29. Started with 8 and picked up 1 during warmarama.

Warmarama at the clubhouse.

Mosey to the cart dungeon.

10 muscle ups on cart dungeon wall run to … Read More

Blackjack and Other Fun Things

July 10, 2020 |

Nine men showed up on this hot muggy morning to finish the week right. After a little mumble chatter we headed to the top of the parking lot for a little warm-up action. The morning’s agenda included a work-out circuit … Read More


July 3, 2020 |

In the cool gloom of Independence Day Eve, seven lucky HIMs gathered in the golf club parking lot.  After a long week of tough beatdowns (Chicken Foot + the Vern), YHC decided to cap off the week with one more.  … Read More

The MCP-19 (an infectiously swole PAX)

June 28, 2020 |

Sorry for the tardiness of the backblast and this will be short.  But the efforts of the MCP-19 deserve to be documented.  The PAX gathered this bright Saturday morning with much eye wear envy directed at @Charmin for his dapper … Read More

Sunny Father’s Day Special

June 20, 2020 |

11 Pax posted at MCP for a beautiful, sunny pre-Father’s Day beatdown, courtesy of YHC. We started off with a mosey around the parking lot, waiting for the stragglers to catch up. What a beautiful day! (Did I already mention … Read More