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F3 MeCa | May 19, 2019

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Rocks, Reps and Mr Squishy

May 19, 2019 |

9 from various AOs in MECA gathered before the temps raised up to raise their heartbeats and get a little sweat going.  A disclaimer that created some discussion over the meaning of volition (the faculty or power of using one’s … Read More

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Fire Ant Friday

May 10, 2019 |

Six men came out to finish the week right. We welcomed FNG Nick (good job on the EH Luigi). Light showers rolled in but had no effect on this determined group.


  • SSH
  • Tempo Squats
  • Mountain Climbers
  • Merkins
  • Cotton … Read More

Parking Lot Party

May 8, 2019 |

5 PAX met in the sticky gloom and we were off. Here’s how it went:


Mosey to the Cinderblock pile

Using the parking lot as four corners we did the following exercises:

Round 1 – 8 squat thrust, 8 … Read More

2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

Beach Body Tune Up

April 24, 2019 |

Six men showed up on this crisp Spring Morning to get the day started right. It was great to see Dodger back from his world travels. A brief disclaimer was given and we were off into the gloom.


Rocks & Ladders

April 17, 2019 |

4 PAX gathered in the gloom this morning for some fun. Here’s how it went.


Mosey to the Dungeon for some Ladder Work.

7 Muscle Ups at the top and 1 Burpee at the bottom…ladder

Mosey to Central Park, … Read More

Nothing Beats a Birthday Beatdown

April 12, 2019 | | One Comment

Another successful trip around the sun means it’s time to celebrate F3 style… with burpees.   I really need to rethink that philosophy.  Eh, maybe next year.

We started off with a telepathic disclaimer and moseyed up to the clubhouse for … Read More

Another Hump Day for the People

April 10, 2019 |

Seven men came out on this pleasant Spring Morning for a midweek beat down. Unfortunately, the Skywalker Q schedule is looking very lame this month and today was another Peoples’ Q. The clipboard will be coming out Friday, so hopefully … Read More

Can’t You Smell That Smell

March 29, 2019 |

As YHC was running late this morning, the trusty old Toyota pickup was my chariot rather than running the long one block to the AO. Six men came out on this brisk spring morning to finish the week right. A … Read More