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F3 MeCa | October 17, 2019

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Cherry Popped

October 11, 2019 | | One Comment

It was my inaugural Q (aside from the dry-run at 8:30PM last night). There was a theme of 4x or 20x  today as it marked my 4th consecutive week of workouts (20 days) after joining F3 on 09/16/19. Huge thanks … Read More

Fells Like Fall

October 9, 2019 |

16 men came out on this crisp fall morning for a midweek beat down. It’s great to have new brothers along with brothers returning from taking some time out. A very brief disclaimer was given and we were off into … Read More

F3 Mettle Man-up: Different is Better, Even if it is Not

October 9, 2019 |

16 surprisingly energized men showed up in the gloom for a Monday morning kettlebell workout and based on the sweat silhouettes left on the parking lot each got their money’s worth.  Instead of a ladder-based workout, we introduced several new/modified … Read More

Luigi’s Rock Special

October 2, 2019 |

12 PAX gathered in the gloom this morning for a Luigi Special. This is how it went down:


Mosey to central park stopping for 5 Burpees OYO at Burpee Hill

The Thang

Partner up and grab a rock. Meet … Read More

The Three Amigos and their Questionable Cadence

September 30, 2019 |

Sixteen men showed up at Highland Creek Sports Club today for an F3 double header, with four runners opting for the Murph and twelve much smarter men sticking around for Mettle. @Warwick, @Juice, and @The Stig were combining their efforts … Read More

Trees on Trees

September 25, 2019 | | One Comment

A healthy crowd of 14 made it out in the gloom for a taste of Skywalker 2.0.  The golf course renovations have significantly increased our PAX, which I think was new ownership’s primary goal.  With the large crowd and no … Read More

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

Skywalker Hump Day!

September 18, 2019 | | One Comment

I was looking forward to leading the pack so much that I woke up at 4p ready to go.  I arrived early and was surprised to see 3 new FNGs and new PAX member.  The PAX said take it easy … Read More

Sandman and Sandbag Birthday Beatdown

September 17, 2019 |

It was such a coincidence that someone with Sand in their F3 name shares the same birthday. I was an honor to share the Q with Sandbag today. 25 men got out of the fartsack to participate in the Birthday … Read More

Skywalker Runs to the Creek

September 16, 2019 | | One Comment

6 PAX showed up to Skywalker’s Monday morning run workout.  It was a pleasantly cooler morning probably in the mid 60s.  YHC asked “Who has the Q?” and Grinder quickly responds “You do!”.  YHC says without authority “Let’s run to … Read More