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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

3YR Anniversary & The Nature Boy – Wooo! (Part II)

July 13, 2018 | | 2 Comments

On the eerie morning of Friday the 13th, we had 23 of F3’s finest converge upon Skywalker to help celebrate our three year anniversary.  It was also the perfect morning to debut Part II of the limousine riding, rolex wearing, … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Independence Day – Birthday Q

July 7, 2018 |

12 PAX gathered to start off this Independence Day with a beatdown. I was also celebrating my 29th birthday with a Q and first reappearance since our second son was born a few weeks ago. We gathered at a delayed … Read More

Holiday week Cruise

July 7, 2018 |

8 PAX posted to end the holiday week with a strong Cruise.  The rain held off and temps were perfect for a morning run.  The route was as follows for a mix of 4.5 to 5 miles among the PAX:

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Challenge Patch Program Continues with the Triple Nickel

June 25, 2018 |

Our Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.

The purpose of the Challenge Patch Program is to raise … Read More

Outfoxed at the Murph

June 25, 2018 | | 3 Comments

Six men posted at the Highland Creek Sports Club this morning to honor the memory of Lt. Michael Patrick Murphy through our monthly running of The Murph. Here’s how it all went down.

Down goes Disaster…..again!

June 23, 2018 | | One Comment

Nine men showed up at Mallard Creek Community Park this morning for a knock down, flip over, drop you on your ass beatdown courtesy of @Disaster. Here’s how it all went down.


Churchill-nado Part 2

June 22, 2018 | | 3 Comments

After Wednesday’s workout all those present swore that the Q schedule would be signed up for the next month so that there would be no repeat. Two days later….. still not one Q on the schedule, you know what that … Read More