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F3 MeCa | March 27, 2020

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MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Beware the 18th Green

March 11, 2020 |

In unseasonably warm weather, 6 unsuspecting HIMs made it out to Skywalker for a brutal morning beatdown.  YHC has had a stressful few days and may have inadvertently taken it out on the PAX.  The morning started with an elongated … Read More

Rolling Stone vs Skywalker. A BBBS Bowl Donation Challenge.

March 3, 2020 |

As Solocup has stepped up to challenge the region to get in donations for a great cause: Big Brothers Big Sisters of Cabarrus.  SC’s blast on the event can be read HERE.  It’s time to start getting them in.  So … Read More

Blue in the Gloom for Dear Diary

March 3, 2020 |

Cancer sucks….we have all been impacted by this viscous disease in some way. Today we met in the gloom to celebrate and support our brother Dear Diary.  We are all blessed enough to make it out of the Fartsack today … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

Skywalker’s Mental Health Assessment

February 26, 2020 |


1 out of every 4-5 men deal with a significant Mental Battle on any given day.

An average of 130 Americans commit suicide every day.

Men are 4 times more … Read More

Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |


That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

School was closed for this?!

February 21, 2020 |

Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.

WARMORAMA:  HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More

Under the Weather

February 19, 2020 |

Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went:

The … Read More

No Shenanigans

February 10, 2020 |

So Monday’s usually run without a Q (pick a route and we are off). However, to not reenact my first run-day (showed up and it was a Chickenfoot day) for Bull’s first run-day, I grabbed the Q last night to … Read More