Skywalker
3YR Anniversary & The Nature Boy – Wooo! (Part II)
July 13, 2018 | Greek | 2 CommentsOn the eerie morning of Friday the 13th, we had 23 of F3’s finest converge upon Skywalker to help celebrate our three year anniversary. It was also the perfect morning to debut Part II of the limousine riding, rolex wearing, … Read More
QSource Grinders Preblast
July 11, 2018 | Man Down | One CommentQ – A leader who takes responsibility for the outcome. QSource – The wisdom from which the Q draws to exercise virtuous leadership. Grinder – A periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More
Autumn Craft Beer & Low Country Boil Golf!
July 11, 2018 | MurdockSandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience. It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More
Independence Day – Birthday Q
July 7, 2018 | Luigi12 PAX gathered to start off this Independence Day with a beatdown. I was also celebrating my 29th birthday with a Q and first reappearance since our second son was born a few weeks ago. We gathered at a delayed … Read More
Holiday week Cruise
July 7, 2018 | Laser8 PAX posted to end the holiday week with a strong Cruise. The rain held off and temps were perfect for a morning run. The route was as follows for a mix of 4.5 to 5 miles among the PAX:
Challenge Patch Program Continues with the Triple Nickel
June 25, 2018 | DeuceOur Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.
The purpose of the Challenge Patch Program is to raise … Read More
Outfoxed at the Murph
June 25, 2018 | Disaster | 3 CommentsSix men posted at the Highland Creek Sports Club this morning to honor the memory of Lt. Michael Patrick Murphy through our monthly running of The Murph. Here’s how it all went down.
- One Mile Run
- 10 pullups
- 20 … Read More
Down goes Disaster…..again!
June 23, 2018 | Disaster | One CommentNine men showed up at Mallard Creek Community Park this morning for a knock down, flip over, drop you on your ass beatdown courtesy of @Disaster. Here’s how it all went down.
WARMARAMA
- SSH IC X 15
- IST IC … Read More
Churchill-nado Part 2
June 22, 2018 | Churchill | 3 CommentsAfter Wednesday’s workout all those present swore that the Q schedule would be signed up for the next month so that there would be no repeat. Two days later….. still not one Q on the schedule, you know what that … Read More
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