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F3 MeCa | February 22, 2020

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School was closed for this?!

February 21, 2020 |

Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.

WARMORAMA:  HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More

Under the Weather

February 19, 2020 |

Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went:

The … Read More

No Shenanigans

February 10, 2020 |

So Monday’s usually run without a Q (pick a route and we are off). However, to not reenact my first run-day (showed up and it was a Chickenfoot day) for Bull’s first run-day, I grabbed the Q last night to … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Gale-Force Winds and Truck Coffee

February 7, 2020 | 2

In an effort to “modify as needed” the Iron Q from last week, YHC snatched up this week’s cardio to offset last Friday’s absence. Myself and seven others were met with strong winds as we gathered in The Gloom.

Since … Read More

Finale of the Iron(ish) Q

February 1, 2020 |

After abandoning Friday’s Q due to a fatherhood responsibility, YHC was primed and ready for today’s beatdown. Luckily, 21 others joined me in the Gloom as I wrapped up my 1st anniversary week with a “Best of” MCCP … Read More

Has It Been a Year Already?

January 30, 2020 | 6

When I arrived in The Gloom 364 days ago, I knew two things: it was early and it was cold.

When the first guy approached me and introduced himself as @Powerball, I learned a third: I had no idea what … Read More

Hello Skyline, My Old Friend

January 28, 2020 |

Hello Skyline, My Old Friend; We’ve come to run up you again.

In the backblast for yesterday’s #MurphMonday, YHC hinted that today’s episode of The Iron Q would include the return of an old friend. That friend was … Read More

2020 MeCa Winter Party…Gala…Festival!!!

January 21, 2020 | 1

Hey now!! It’s that time of year once again!! The MeCa Winter Party…Gala…Festival…or whatever you would like to call it.  It was an absolute blast last year and no doubt will be again this year.  Here are the details:

When: … Read More

Lone Chicken

January 20, 2020 |

1 PAX got up of the fart sack on a cold Monday morning to do a Skywalker Cruise.  For the one PAX, it was a last minute decision that proved to be lonely.  YHC debated in his mind abut doing … Read More