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F3 MeCa | November 18, 2018

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Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Frosty Friday

November 16, 2018 | | 2 Comments

By 5:40 we had 5 PAX for a frosty Friday beat down. We were honored to have Grinder for almost the entire workout. We were also happy that Greek had no costume malfunctions in regards to the sweat pants with … Read More

Plan for the Rain – NO Rain

November 14, 2018 | | One Comment

Three brave PAX met in the gloom with rain looming for the rest of the day. This is how it went:

Warmarama and a mosey down to Central Park covered area (plan for the rain).

The Thang

Circuit Workout 1 … Read More

Q-less in Skywalker

November 9, 2018 |

The morning was wet, chilly and Q-less. The designated Q (whom shall remain nameless) has forever been talking about going to IHOP during our workouts.  When the Q didn’t show, the PAX could only assume he was taking down a … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More

Trick-or-Treat! Skywalker Edition

October 31, 2018 | | One Comment

On the eerie morning of Halloween, 8 scared men ventured out to Skywalker for an epic trick-or-treat tour of the neighborhood.  We saw ghosts.  We saw spiders.  We saw Glock drinking apple ciders.  Actually, we didn’t see Glock, but we … Read More

Rainy Day Flora

October 26, 2018 | | One Comment

The grip of the fartsack was strong on this cool rainy morning. Five men did make the right choice to finish the week right. A quick disclaimer was given and we were off into the gloom.


Another One for the Kids

October 19, 2018 | | 2 Comments

Ten men came out on this crisp fall morning to finish the week right. Thanks to Big Tuna for making the trip from Boondocks and bringing us to our goal of 10 pax for a donation to the children’s home. A brief disclaimer … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

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