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F3 MeCa | May 25, 2018

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Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

A whole lotta Mary

May 16, 2018 | | 2 Comments

With rain pouring down at 0445 when YHC awoke, it seemed like a fine morning to possibly sleep in a bit.  Except, not really an option when you got the Q, a guest Q, no less.  Plus, this was Day … Read More

Everything But Shoulders

May 12, 2018 | | One Comment

After Luigi smoked our shoulders on Wednesday, everyone was ready for a shoulder free workout. The crowd was light for a perfect Friday morning. You boys better break the hold of the fart sack if you want to get those … Read More

Two Year Anniversary Q

May 10, 2018 | | 3 Comments

18 men took the DRP and came out into the gloom to help commemorate my 2 year F3 anniversary!


Mosey over to the basketball courts 15 reps of each:

  • SSH
  • IST
  • CP
  • MC
  • Merkins
  • 2 Burpees (for the … Read More

Shoulder Smoker

May 9, 2018 | | 3 Comments

No this is not Sparky’s amateur smokeoff BBQ recipe…but it did get plenty of mumblechatter about the excessive shoulder punishment.

11 men gathered this morning for an “easy” (relative) midweek beatdown. Here’s how it went:

Warmarama (Cadence calling started poorly, … Read More

Happy Birthday Highlands!

May 8, 2018 | | One Comment

Twenty-three men showed up at Highland Creek Elementary School this morning to celebrate the Highlands sixth anniversary. @Alcatraz decided that we were too old to have another mid-week convergence so we kept it on the sly. YHC had a fun-filled … Read More

Preblast: Wings of Eagles Ranch Continues To Shine

May 4, 2018 |

Wings of Eagles Ranch continues to shine in their service to the special needs population in our community. They are gearing up for the upcoming summer season and, as always, have some carpentry and landscaping projects that could use help … Read More

The Nature Boy – Wooo! (Part I)

May 2, 2018 | | 2 Comments

Today was my first Q, so I suspected the expectations might be low.  Thus, I decided to conjure up something that would be somewhat unique and it led to an AO that was a little off the beaten path.  We … Read More

Courtesy of Disaster

April 27, 2018 | | 2 Comments

So I got to experience Disaster’s Ping-Pong Ball beat down earlier this week and lacking for any creativity asked him if I could borrow the beat down for today’s Q at Skywalker. Of course he was happy to spread the … Read More

Eleventh Hour Q

April 20, 2018 | | One Comment

9 men showed up today for an eleventh hour Q. It was 10 PM last night and nobody had grabbed the Q yet, so I decided to scribble down a Weinke and take the Q. 0530 we got started with … Read More