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F3 MeCa | December 10, 2019

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This Guest Q Bites!

December 10, 2019 |

Eighteen men showed up at HCES on the warmest December morning ever to see what @Disaster had in store for them. A special guest Q had been promised and there were several good guesses put out there, including @Frodo, @Colonel … Read More

Block Party

December 6, 2019 |

Only 7 ruthless HIMS made the journey to the peak of Skywalker for a cold morning beatdown.  Bull brought out an FNG and even made him drive.  The FNG called himself Luigi, so maybe his F3 name could be Mario. … Read More

Pearls Around the Lake

December 3, 2019 | | 2 Comments

A lucky 13 men started the day off right and posted for a chilly trip around the Highland Creek Lake and various other points across our beautiful AO.

As YHC is re-reading ‘Freed to Lead,’ a focus was put on … Read More

Post-Thanksgiving Run Fest at MCCP

November 30, 2019 |

Sixteen men showed up at Mallard Creek Community Park this morning in perfect weather, not knowing that @Disaster planned on running every last Thanksgiving calorie off of their bloated bodies. It was great to break out the shorts today and … Read More

A Chance to Give Thanks

November 28, 2019 |

There is a tradition at Casa de Dutch Boy, started by my grandparents 15+ years ago, where everyone seated around the table says something they are thankful for during the Thanksgiving meal.

In 2019, as YHC is preparing to take … Read More

Turkey Burpee Challenge and #F3mentalbattle

November 27, 2019 |

On a balmy 53 degree morning the day before Thanksgiving, 16 men showed up for the Turkey Burpee challenge in an effort to offset the 3,000-4,500 calories we’ll devour tomorrow. Special thanks to Ambassador for helping a PAX with a … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Hail A Cab

November 8, 2019 |

Nine men braved this chili Friday to finish the week out right. Grinder went from being late to just not showing up. Luigi is still missing. We may have to hold a workout in Greeter’s driveway to get him back … Read More

Circle of Death

November 7, 2019 |

A dwindling crowd of 9 braved the mild weather for a circular beatdown in the slightly lighter gloom (thx time change).  Grinder was late, as per usual, and Bull has fully replaced Luigi’s lack of attendance.  Hugo also snuck in, … Read More

F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More