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F3 MeCa | June 26, 2019

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Bust out the blocks

June 26, 2019 |

4 men came out to get stronger this morning, one of them had the most fun getting to and from the AO, evidence below.


  • 15 SSH
  • 15 IST
  • 15 CP
  • 10 LSS

The Thang

Partner up, grab … Read More

SSH Crash & Burn

June 21, 2019 |

At 5:28, I roll up into the Skybrook Golf Club (#VOTEYES) parking lot expecting to see an eager group of men ready to better themselves.  Wrong.  It was just me and a bunch of sand.  Maybe I’d get to go … Read More

Return of the Eagle’s Talon

June 14, 2019 |

11 men ditched the fart sack this fine Friday morning for the return of the Eagle’s Talon. With no rain and temps at an unseasonably cool 55 degrees, YHC couldn’t ask for better conditions. Disclaimer was given and off we … Read More

Jack Webb Wednesday

June 12, 2019 |

A crowd of 6 came out on this perfect morning for a hump day beat down. All PAX were ready to roll right on time at 5:30. A brief disclaimer was given and we were off into the gloom.


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Grinder Day

June 8, 2019 |

16 MECA’ns (and one FNG for part of Mary) from various AO’s gathered at Mallard Creek Park on a muggy Saturday morning for some fun.  YHC did not quite know what the beatdown was going to be and decided to … Read More


June 5, 2019 |

The gloom welcomed a PAX of 6 at Skywalker this morning for some futbol non-americano.  That’s right, we enjoyed the communist game of Soccer.  YHC knew this may be the only day in the year that the field at Central Park … Read More

The Pain Clock Was On Time

May 31, 2019 | | 2 Comments

13 PAX, to include 2 FNGs, came out to Skywalker for a comfortable morning of fun.


Mosey to the front of the clubhouse with some high knees and butt kickers mixed in.

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

The Murph – Memorial Day 2019

May 27, 2019 |

18 PAX, two 2.0s and 1 FNG came out to honor the fallen men and women of the armed forces by challenging themselves with “The Murph!”. Named after Lt. Michael Murphy, who lost his life in Afghanistan in 2005 and … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More