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F3 MeCa | February 26, 2021

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Rolling Stone

There’s no running at bell buster

July 21, 2017 | 4

It had been a while since I had q’d so I signed up for bell buster.  There was a lot of mumble chatter and some late arrivals who missed our cruise.

Mosey found HT parking lot where pax complained about … Read More

More Fun Than Stompin’ Baby Chickens

July 20, 2017 |

Only 1 response to my pre-blast last night, Heatstroke, and he couldn’t join us because of vacation. Nevertheless, 12 Pax braved the gloom to find out how they might be blessed for 45 minutes. Extended disclaimer and…


800’s + 1 Ruck Sack

July 19, 2017 | 1

It’s an incredible week already with Hula posting 2 beat down’s so far! I mean, how can it get any better? 5 brave men entered the gloom despite the promise of 800 m intervals. Marie Calendar was heavily tempted to … Read More

A People’s Q Just For You

July 18, 2017 |

15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.

WARMARAMA (@Murdock)

Gettleman’s Goodbye

July 18, 2017 | 5

7 PAX took the DRP (7? there must be a candy-coated blue pill going around or something, that or everyone was terrified to see my name on the Q log) entered the gloom to say our goodbye’s to Dave Gettleman. … Read More

Spider-man vs. Goblet

July 17, 2017 | 3

10 brave entered the gloom this morning at 0530, now some 9 hours ago, to find out what this mossy Stoner had to offer. There was some discussion about how we would equip every Pax with a kettle bell, or … Read More