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F3 MeCa | March 23, 2019

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Rolling Stone

Let’s Call This a Mini-Murph

August 5, 2017 | | One Comment

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

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Not Bell-nado

August 4, 2017 | | 2 Comments

6 men decided to fight the fartsack and use the gloom as a chance to strengthen their minds and their bodies. YHC succumbed to the pressure of Heatstroke and saved the Pax from the looming bell-nado. What would we have … Read More

Lt. Dan and the Total Body Triangle – Part II

August 3, 2017 | | 3 Comments

13 Men and 1 FNG join YHC for a little trip down memory lane.  Part II you ask??  Yes there was a Lt. Dan Part I which was my VQ 2 and a half years ago.  Only 3 PAX (YHC … Read More

Is It a Run or a Ruck?

August 2, 2017 | | 6 Comments

There was continued mumblechatter on Slack all week about whether the Wednesday Satisfaction Cruise is for runners only, or ruckers can trespass on their turf and post for regular rucks.  Some PAX even threatening to not post anymore on Wednesdays … Read More

Birthday ManMakers

August 1, 2017 | | 3 Comments

I am still trying to figure out how it is possible no one reached out to take the Q on there birthday.  Unbelievable.  Anyway fat and happy coming off vacation I thought it wise to take Tuesday Q to get … Read More


July 31, 2017 | | 2 Comments

YHC arrived at CB extremely early (0522 or so) to crisp, 59 degree, “suck it bros” weather conditions  to assess the lighting conditions at our general location.  The lights were pretty much still all out as they have been for … Read More

Baseball audible?

July 25, 2017 |

5 dedicated stoners showed to see what i had in mind.  I guess i scarred everyone off with the sharknado cryptic message.

Warm up-Mosey around parking lot to school.


SSH, PArker peter parker, Cotton picker, Wind Mill all CIC

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It Took Three to Tango…Today At Least

July 24, 2017 | | One Comment

Three PAX weren’t scared to enter the gloom this morning for a cool and breezy beatdown.  Sparknut called a people’s Q on the fly, so off we went. (I’m sure YHC missed something in here somewhere.  Edits are forthcoming, I’m … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More