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F3 MeCa | May 21, 2019

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Rolling Stone

It’s Been Awhile … So Lets Take It Slow

September 19, 2017 | | 2 Comments

since I Q’d and even longer since I posted a backblast.  Due to technical difficulties and my inability to keep up with modern technology, I finally am a part of the new website.

Disclaimer given and it went like this … Read More

Post Birthday Beatdown

September 19, 2017 | | One Comment

We began with the disclaimer and then we were off.

Mosey over to the parking lot at the golf course for Warmorama.

SSH x15

IST x20

Windmills x15

Cotton Pickers x15

Mountain Climbers x15

The Thang,

5 Merkins

Half lap … Read More

Sugar coated Bell-Nado – Yeah we went there, again.

September 18, 2017 | | One Comment

5 PAX gathered in the Monday morning gloom to start the work week off right by taking their first DRP of the week.

During all the chatter on Project’s BB last week, YHC was accused of not posting to Bell … Read More

Bellnado Against the People

September 15, 2017 | | 13 Comments

So, YHC was secretly watching SUG the night before and this morning to see if anyone would step up to Q.  A tease was even posted on Slack about a possible bellnado and there was not one response. Must have … Read More


September 14, 2017 | | 6 Comments

Disclaimer – Zzzzzzzzzzzzz

Warm up – Yaaaawwwwn

The Thang – Zzzzzzzzzzzzz

Mary – Yaaaawwwnn (roll over)

Moleskin – Zzzzzzzzzzzz


(Sorry Bro!  Couldn’t resist!)

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Basin Run Relay – Strava Segments

September 13, 2017 | | One Comment

All 12 Basin Run Relay legs mapped out on Strava.  You’re welcome.

Basin Run Relay

  • Leg 1
  • Leg 2
  • Leg 3
  • Leg 4
  • Leg 5
  • Leg 6
  • Leg 7
  • Leg 8
  • Leg 9
  • Leg 10
  • Leg 11
  • Leg 12
  • Read More

Rolling Stone Ruck or Run

September 13, 2017 | | 2 Comments

Some of the wounds from Jimmy Buffett’s tongue-lashing last week still haven’t healed, which caused me to think even more about safety as we do what we do. Just kidding J.B., I know it was all love (Proverbs 27:6). My … Read More

Soggy Bottom Beatdown

September 12, 2017 | | 2 Comments

Well with all the excitement of wind and rain we got a light breeze and hard mist.  But wet we got.  There would be no shelter here.  With a spastic dog keeping me up til 1 and an eager son … Read More

Remembering 9/11 with 911 reps

September 11, 2017 | | 4 Comments

5 PAX took the #DRP and entered the gloom on the 16th anniversary of one of the most tragic events in American history.  YHC was determined to honor the lives of those lost, and their families, with a solid beatdown. … Read More

3 Glorious Years of Rolling Stone

September 9, 2017 | | 5 Comments


What’s better than the weekly beat down with your F3 brothers?  Anniversary convergence beat down with all your F3 region brothers!  What an honor and a privilege to host this workout with Sugar as we celebrate all the Hims … Read More