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F3 MeCa | August 19, 2019

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Rolling Stone

The MARSOC Intro

December 26, 2017 | | 2 Comments

So several weeks ago, YHC decided to pick up the post Christmas Q as a way to ensure getting back into the routine of posting for regular beat downs after excessive Christmas naughtiness.  After taking a few days off, YHC … Read More

I’m not a professional, but the dude on my phone is…

December 22, 2017 | | 2 Comments

YHC and Worm Burner clown car’d in (might need to start collecting gas money from WB:) to see a ruck adorned Kilowatt ready to go.  Light attendance was expected with Sparky’s Bday Q at Skywalker (Happy Birthday, Brother!) and a … Read More

Ruck Mutiny

December 21, 2017 | | One Comment

5 Got after a little better than 4 miles prebeatdown.  Myself Gulfstream, Kilowatt and Project Heatstroke.  Well  Heatstroke needed to snooze one more time so we doubled back for him.  Great work boys.  Circle back up and some noticed I … Read More

45 Minutes of Time Killing Exercises

December 19, 2017 | | 2 Comments

8 men joined forces at #RollingStone to either get stronger or heckle the Q. YHC started off the morning with a mile mosey to scout out a potential warm up run route for the pax. Usually when I guest Q, … Read More

2.0’s Helped Us Keep it a Clean Half-Dozen

December 18, 2017 |

After driving 13 hrs back from Louisiana Saturday night, I sure didn’t feel like getting out in the gloom this morning. Having signed up for the Q weeks before, I found the motivation. Numbers were a little thin, but thanks … Read More

Rest time is over

December 14, 2017 | | 3 Comments

YHC rolled into the balmy gloom (hey, not sub 30 temps = balmy) with Worm Burner in tow after a solid week long layoff due to some GoRuck festivites the following weekend.  Time to knock of some rust.  The original … Read More

It was 25 degrees!

December 13, 2017 | | 2 Comments

Cold morning out when 6 showed for some cool weather.  2 to run, 4 for the ruck.  This is what happened:


Mix of Ruck WOD and Sugar did a distance ruck due to recovering from an injury.

1.5 mile … Read More

Tuesday Morning 6 Pack

December 12, 2017 | | 2 Comments

Three men were ready to roll a 05:30. Luckily by 05:40 we doubled the size of our group. Apparently, the Sugar Fan Club decided to fart sack. We headed to the middle school and the fun began.


AAR – GoRuck Tough & Light (T/L) Savannah, GA 12/8/17 & 12/9/17

December 11, 2017 | | 8 Comments

I figured that since one of the more valuable ways I was able to research what to expect at my first GoRuck event(s) was to read AARs (after action reports) from those that have done them, it is only fair … Read More

3 Real Men of MeCa posted for the bells

December 11, 2017 |

3 men told the #fartsack to go it alone this morning and battled the cooler temps.


Mosey around HT for 3 stations

1st – SSH x 10IC

2nd – CP x 10IC

3rd – Arm circles x 10IC

The … Read More